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How was your run today?

14 lurkers | 220 watchers

SODIron © 2002 Mar 2009 10:11pm, 29 Mar 2009 6,800 posts	Quote Pin SODIron © 2002 10 miles starting easy peasy and getting progressively harder...finishing sub 7/mi pace for mile 8 & sub 6/mi for last mile :o) Best of all...no gripes (so far) from my achilles...I'm lovin' doing my version of Pose... :o)
mad4it Mar 2009 10:16pm, 29 Mar 2009 804 posts	Quote Pin mad4it Cold
Max71 Mar 2009 9:40am, 30 Mar 2009 22,379 posts	Quote Pin Max71 It was yesterday and it was a very very lovely race.
Hackett Mar 2009 10:41am, 30 Mar 2009 102 posts	Quote Pin Hackett Nice easy easy 6 miles recovery run yesterday ..... rest day today so I can watch the speedway on Sky Sports then back pounding the roads tomorrow - running home.
swittle Mar 2009 11:52am, 30 Mar 2009 2,282 posts	Quote Pin swittle Surprisingly painless.
oldbiddy Mar 2009 10:30pm, 30 Mar 2009 23,304 posts	Quote Pin oldbiddy I enjoyed a 2 mile recovery with the OH
ogee Mar 2009 10:32pm, 30 Mar 2009 225 posts	Quote Pin ogee Nice little 16 miler, feeling remarkably good at the moment:)
Ultra Dunc Mar 2009 10:39pm, 30 Mar 2009 4,118 posts	Quote Pin Ultra Dunc 11.5 in my new ds trainers
Foxy Davy Mar 2009 10:39pm, 30 Mar 2009 3,335 posts	Quote Pin Foxy Davy felt good have hit my goal for march so just did 6 followed by a cold bath.
Velociraptor Mar 2009 10:41pm, 30 Mar 2009 6,804 posts	Quote Pin Velociraptor One was quite brisk and one was slightly more ploddy. I only need to do 23 miles tomorrow to notch up a 400-mile month