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Mar 2009
10:58pm, 30 Mar 2009
3,342 posts
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Foxy Davy
Enjoy the 23 miles, could never come close to 400 - 3 kids & a 6 dy working week, could never find the time.
Very impressive stuff V'rap.
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Mar 2009
11:45am, 31 Mar 2009
3 posts
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Maz 1974
Sunday (should have been saturday) 5.5miles thru country roads, windy in parts but pretty pleasant.... 1 hr 11mins... which is quick for me, 13min miles. Furthest (since 2004) in prep for 10k in 2 weeks.
Monday 3.5miles - runchum had to opt out at 2 miles due to dodgy belly, pleased that i had the gumption to run the rest alone, slower pace, more like 13:40min miles, but i could feel saturdays workout and sundays longer run still in my muscles...
Feeling stiff today, which is unusual these days... but nice!
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Mar 2009
7:44pm, 31 Mar 2009
6,829 posts
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SODIron © 2002
5 miles of my attempt at pose on tready...no reaction from achilles :o)
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Mar 2009
7:45pm, 31 Mar 2009
16,725 posts
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Toks
my first training in weeks was a treat 
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Mar 2009
7:58pm, 31 Mar 2009
797 posts
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El sombrero
Nice one Toks.
Me? A nice gentle 4.5 miles alongside a canal early this morning.... Wicked.
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Mar 2009
7:59pm, 31 Mar 2009
2,331 posts
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Big Al Widepants
pash really
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Mar 2009
8:01pm, 31 Mar 2009
16,726 posts
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Toks
thanks El sombrero
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Mar 2009
10:03pm, 31 Mar 2009
192 posts
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SODDING HILLS
Long / Short / Tall hill session x 4
The Long takes around 2.30
Short around 1.00
Tall around 1.00
Jog recovery
4 of us, tagged along at the back at my own pace.....it was tough!
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Mar 2009
10:05pm, 31 Mar 2009
5,304 posts
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Marathon Lads
A nice 4 ¾ miler in 36 minutes
I have had rather sore legs and very tight calf and thigh muscles late Monday and today - which for me is very unusual - and I suddenly realised just what has caused it
Reading HM - being at the back of the race, weaving in and out - slowing down when I couldn’t pass people, at times I had to stop full stop for a split second or so - so never really or at all got my natural pace going
So, Tonight I knew my wife was at college and Phillip was with the nurse - so I decided to have a solo run on my own ( NO club ) I set off for a steady run- never intended worrying about any time or distance - and oddly enough I never fully settled - don’t know why , but the run was good for loosening my muscles, and good for the physiological stamina
On arriving home I found I had run 36 Minutes - and had run 4 3/4 miles - I was happy and satisfied with that - I will sleep on that tonight
Hoping all of u are well
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Mar 2009
10:07pm, 31 Mar 2009
6,831 posts
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SODIron © 2002
great running Mick...sounds like a great way to have some 'me time'
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