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How was your run today?

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Fenland Runner Feb 2009 6:41pm, 26 Feb 2009 2,454 posts	Quote Pin Fenland Runner OK run /but/ my garmin is broken
eL Bee! Feb 2009 7:31pm, 26 Feb 2009 8,027 posts	Quote Pin eL Bee! Hard work - Having a full rest day tomorrow. Need it - I've run 52 miles since Sundays race!
Psimon Feb 2009 7:33pm, 26 Feb 2009 9 posts	Quote Pin Psimon Good Tempo session, good quick 3 miles. Rest Day tomorrow, especially as I have a small blister developed near the ball of my right foot - wrong socks!!
Marathon Lads Feb 2009 8:39pm, 26 Feb 2009 4,883 posts	Quote Pin Marathon Lads last night Wednesday i went Solo to our club and took out 9 newish runners - runners that at most had only done around 6-7 miles ever- one had done 2 HM's - but admitted she was still unsure of the distance I said right - this is your session, i'm just here as a coach or guide in the dark to see ure all ok - it's at your comfortable pace, there's no rush then came endless questions for over an hour - around 6 1/2 miles in 1:09 to be exact But i felt proud helping, supporting and advising them they talked about distance, fluid, nutrician - when to taper before a race - how to cope with a FM etc etc i was quite shocked when returning to the club, in front of expereinced runners they thanked me - and carried on jabbering to me about things it made me happy to help them
Oysterboy Feb 2009 8:40pm, 26 Feb 2009 290 posts	Quote Pin Oysterboy Functional
GregP Feb 2009 9:09pm, 26 Feb 2009 13,861 posts	Quote Pin GregP Club run. Unmemorable.
Will Crash Feb 2009 9:15pm, 26 Feb 2009 391 posts	Quote Pin Will Crash dark....and a bit scary.
Feb 2009 9:19pm, 26 Feb 2009 First-time poster!!	Quote Pin Bit blowy on the hill. legs feeling less heavy so might be getting the better of this lurgy at last, good news for Sundays race.
mad4it Feb 2009 9:25pm, 26 Feb 2009 572 posts	Quote Pin mad4it Treadmill again, expected 3 miles but the legs were holding me up so i just kept going till i reached the 7mile mark. pleased with that as the legs were feeling a bit tired, tried different trainers tonight seemed to do the trick.
Max71 Feb 2009 10:54pm, 26 Feb 2009 22,091 posts	Quote Pin Max71 3.25 miles ok I guess...tempo(ish)