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How was your run today?

17 lurkers | 220 watchers

SteveX Feb 2009 3:15pm, 4 Feb 2009 1,107 posts	Quote Pin SteveX A mixture of path, ice, snow and wet slush and that's just round St James park.
Bob! Feb 2009 3:21pm, 4 Feb 2009 1,393 posts	Quote Pin Bob! Ice, Ice, Baby Intended to do 10, manged 6
Feb 2009 3:23pm, 4 Feb 2009 10 posts	Quote Pin 16miles round Mabie Forest, doing various loops in 1hr 55min, absolutely frozen -4C at start and warmed up to 0C at the end!!! Wicking kit worked too well, as I was freezing on the climbs as the sweat evaporated but glad the miles are in the bank
oldbiddy Feb 2009 3:42pm, 4 Feb 2009 23,025 posts	Quote Pin oldbiddy lovely sunny three miles. leg behaved .A bit
eL Bee! Feb 2009 3:44pm, 4 Feb 2009 7,321 posts	Quote Pin eL Bee! Fabulous - 7 miles nice and easy
mic Feb 2009 3:47pm, 4 Feb 2009 546 posts	Quote Pin mic 6.5 up on the Cleveland Hills, shin deep snuur' - awsuum
SODIron © 2002 Feb 2009 8:50pm, 4 Feb 2009 6,007 posts	Quote Pin SODIron © 2002 Tempo run; 1 mile easy, 2 hard, 1 easy, 2 hard and 1 easy....'twas a cracker; Mile 1: 8:10 Mile 2: 7:03 Mile 3: 7:00 Mile 4: 8:16 Mile 5: 7:03 Mile 6: 6:54 Mile 7: 8:10 Feeling strong all the way
GregP Feb 2009 9:38pm, 4 Feb 2009 13,284 posts	Quote Pin GregP Okay as treadmill runs go.
swittle Feb 2009 10:01pm, 4 Feb 2009 1,830 posts	Quote Pin swittle Secure under foot at last - 5 confident miles at 8 min/mile pace
Cavehill75 Feb 2009 10:02pm, 4 Feb 2009 628 posts	Quote Pin Cavehill75 f*cking knackering; sitting here with a mug of tea moaning like a baby..