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How was your run today?

17 lurkers | 220 watchers
Feb 2009
3:15pm, 4 Feb 2009
1,107 posts
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SteveX
A mixture of path, ice, snow and wet slush and that's just round St James park.
Feb 2009
3:21pm, 4 Feb 2009
1,393 posts
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Bob!
Ice, Ice, Baby

Intended to do 10, manged 6
Feb 2009
3:23pm, 4 Feb 2009
10 posts
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16miles round Mabie Forest, doing various loops in 1hr 55min, absolutely frozen -4C at start and warmed up to 0C at the end!!! Wicking kit worked too well, as I was freezing on the climbs as the sweat evaporated but glad the miles are in the bank :-)
Feb 2009
3:42pm, 4 Feb 2009
23,025 posts
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oldbiddy
lovely sunny three miles. leg behaved .A bit ;)
Feb 2009
3:44pm, 4 Feb 2009
7,321 posts
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eL Bee!
Fabulous - 7 miles nice and easy :)
mic
Feb 2009
3:47pm, 4 Feb 2009
546 posts
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mic
6.5 up on the Cleveland Hills, shin deep snuur' - awsuum :-) :-)
Feb 2009
8:50pm, 4 Feb 2009
6,007 posts
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SODIron © 2002
Tempo run; 1 mile easy, 2 hard, 1 easy, 2 hard and 1 easy....'twas a cracker;

Mile 1: 8:10
Mile 2: 7:03
Mile 3: 7:00
Mile 4: 8:16
Mile 5: 7:03
Mile 6: 6:54
Mile 7: 8:10

Feeling strong all the way :-)
Feb 2009
9:38pm, 4 Feb 2009
13,284 posts
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GregP
Okay as treadmill runs go.
Feb 2009
10:01pm, 4 Feb 2009
1,830 posts
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swittle
Secure under foot at last - 5 confident miles at 8 min/mile pace
Feb 2009
10:02pm, 4 Feb 2009
628 posts
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Cavehill75
f*cking knackering; sitting here with a mug of tea moaning like a baby..

About This Thread

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Drop in and tell people how you did on your run today. The clue is in the title really.
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