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How was your run today?

1 lurker | 220 watchers

Max71 Oct 2008 1:42pm, 28 Oct 2008 20,701 posts	Quote Pin Max71 Wonderful. Might go out again tonight.
mic Oct 2008 2:07pm, 28 Oct 2008 45 posts	Quote Pin mic a very rewarding run indeed.... cold, clear, bright, pretty much all you could ask for
Broeinon Oct 2008 2:38pm, 28 Oct 2008 4,599 posts	Quote Pin Broeinon 3 miles on the treadmill hamstring still giving me jip
SteveX Oct 2008 2:41pm, 28 Oct 2008 983 posts	Quote Pin SteveX 5.24 miles looping around St James Park with a 3 mile tempo in the middle section. Spent a lot of time dodging tourists around Horseguards and Buck Palace.
SparkyMark Oct 2008 3:21pm, 28 Oct 2008 8,749 posts	Quote Pin SparkyMark 7.7 miles - perfect weather - sun, blue sky and autumn leaves
AJPAR Oct 2008 3:37pm, 28 Oct 2008 644 posts	Quote Pin AJPAR Surprisingly very good for a treadmill session.
Fenland Runner Oct 2008 3:45pm, 28 Oct 2008 977 posts	Quote Pin Fenland Runner N_I_C_E only three days after a marathon can't believe I in such shape running wise
Marathon Lads Oct 2008 6:46pm, 28 Oct 2008 4,149 posts	Quote Pin Marathon Lads Monday 27 October 2008 I went to the club track on my own , ( just needed a break ), so instead of taking the car , I ran the mile there, couldn’t get warm, and did an hour with the club members and then run back home - hardly got warm at all - Legs , calves and thigh muscles were very stiff , so kept the pace reasonable - Though I suppose even though I wanted a break on my own - as I’m used to taking Phillip to the track, psychologically I never settled All in all, a good evening and well worth it - Tuesday 28 October 2008 Very cold this morning, Did 2 H 45 mins of speed walking and jogging, it was very relaxing and enjoyable,
Oct 2008 6:51pm, 28 Oct 2008 115 posts	Quote Pin 7 miles hillwork in the snow!!!! Didn't warm up until halfway through the second hill. Exhilerating!
Oct 2008 6:53pm, 28 Oct 2008 4 posts	Quote Pin supposed to do 9 but cut it short when the hail/sleet started. 28 miles for the week so far.