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How was your run today?

11 lurkers | 220 watchers
Max71
Max71
Oct 2008
1:42pm, 28 Oct 2008
20,701 posts
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Max71
Wonderful.

Might go out again tonight.
mic
mic
Oct 2008
2:07pm, 28 Oct 2008
45 posts
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mic
a very rewarding run indeed.... cold, clear, bright, pretty much all you could ask for :-)
Broeinon
Broeinon
Oct 2008
2:38pm, 28 Oct 2008
4,599 posts
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Broeinon
3 miles on the treadmill hamstring still giving me jip :-(
SteveX
SteveX
Oct 2008
2:41pm, 28 Oct 2008
983 posts
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SteveX
5.24 miles looping around St James Park with a 3 mile tempo in the middle section. Spent a lot of time dodging tourists around Horseguards and Buck Palace.
SparkyMark
SparkyMark
Oct 2008
3:21pm, 28 Oct 2008
8,749 posts
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SparkyMark
7.7 miles - perfect weather - sun, blue sky and autumn leaves
AJPAR
AJPAR
Oct 2008
3:37pm, 28 Oct 2008
644 posts
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AJPAR
Surprisingly very good for a treadmill session.
Fenland Runner
Fenland Runner
Oct 2008
3:45pm, 28 Oct 2008
977 posts
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Fenland Runner
N_I_C_E only three days after a marathon can't believe I in such shape running wise :-)
Marathon Lads
Marathon Lads
Oct 2008
6:46pm, 28 Oct 2008
4,149 posts
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Marathon Lads
Monday 27 October 2008

I went to the club track on my own , ( just needed a break ), so instead of taking the car , I ran the mile there, couldn’t get warm, and did an hour with the club members and then run back home - hardly got warm at all -

Legs , calves and thigh muscles were very stiff , so kept the pace reasonable -

Though I suppose even though I wanted a break on my own - as I’m used to taking Phillip to the track, psychologically I never settled

All in all, a good evening and well worth it -

Tuesday 28 October 2008

Very cold this morning, Did 2 H 45 mins of speed walking and jogging, it was very relaxing and enjoyable,
Oct 2008
6:51pm, 28 Oct 2008
115 posts
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7 miles hillwork in the snow!!!! Didn't warm up until halfway through the second hill. Exhilerating!
Oct 2008
6:53pm, 28 Oct 2008
4 posts
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supposed to do 9 but cut it short when the hail/sleet started. 28 miles for the week so far.

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Drop in and tell people how you did on your run today. The clue is in the title really.
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