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How was your run today?

220 watchers

Aug 2008 9:44pm, 19 Aug 2008 88 posts	Quote Pin 6miles. cut short from eight because of time and because i was soaked. i took my vest off at 4m to wring it out! i will check the weather tomorrow and try to wear more appropriate clothing! ha ha!
hillstrider Aug 2008 9:50pm, 19 Aug 2008 2,013 posts	Quote Pin hillstrider Welcome to Fetch Andrew.
oldbiddy Aug 2008 10:18pm, 19 Aug 2008 21,368 posts	Quote Pin oldbiddy hello Andrew 4.2 gentle recovery run just afore the heavens opened
Foxy Davy Aug 2008 10:23pm, 19 Aug 2008 15 posts	Quote Pin Foxy Davy i have stepped up my training & today was a third consecutive day so decided to take it easy but felt good at 3/4 through so sped up to finish 3 mins quicker than I was looking for - very pleased
Max71 Aug 2008 9:13am, 20 Aug 2008 20,057 posts	Quote Pin Max71 Yeah, it was ok......5 miles of 8 on a midweek LSR done at 6am this morning.......knackered, not enough sleep and suddenly had to turn back due to a very very strong urge to go to the loo.
Scott S Aug 2008 9:37am, 20 Aug 2008 34 posts	Quote Pin Scott S Very slow 10.19 miler for me today. Only ran 5 miles in the last 10 days due to knee problems and I seem to have lost loads of fitness. Fairly hard going and took a few shortish walk breaks to catch my breath. Started off too quickly, tried to slow down and somehow ended up even faster than before! Will possibly have nice easy 5 mile run tomorrow before hopefully a good 20+ mile run on Saturday - marathon in 2 and a half weeks and today's performance doesn't fill me with much hope for a good time!
oldbiddy Aug 2008 2:50pm, 20 Aug 2008 21,374 posts	Quote Pin oldbiddy 45 mins of sweatiness :):)
hillstrider Aug 2008 3:14pm, 20 Aug 2008 2,022 posts	Quote Pin hillstrider A 7 mile recovery run. Started off with aching legs after yesterdays tough run, but after a couple of miles they felt better and the rest of the run was quite relaxing.
swittle Aug 2008 4:52pm, 20 Aug 2008 516 posts	Quote Pin swittle Mix of forest trail, beach and dunes at Formby Point. Great running conditions, apart from apparently being shot at - turned out it was squaddies on a firing range - phew! Beach looked huge and the breakers added to the scene. 10.5 miles - a sound way to mark the last day of my hols - back to college, marking and enrolment tomorrow.
Two Towels. Aug 2008 12:31am, 21 Aug 2008 12,647 posts	Quote Pin Two Towels. Its in a few hours yet 7pm