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How was your run today?

15 lurkers | 220 watchers

mxhornet Aug 2008 7:34pm, 17 Aug 2008 14,364 posts	Quote Pin mxhornet Slow but just what was required
Mrs Jigs (Luverlylegs) Aug 2008 7:36pm, 17 Aug 2008 16,143 posts	Quote Pin Mrs Jigs (Luverlylegs) Belper Rugby Rover 30k as a training run, absolutely fantastic!!
Max71 Aug 2008 9:18pm, 17 Aug 2008 19,975 posts	Quote Pin Max71 3 mile recovery run. It was ok.
SODIron © 2002 Aug 2008 9:44pm, 17 Aug 2008 2,800 posts	Quote Pin SODIron © 2002 Nice, easy and sunny...smiling all the way
geordiegirl Aug 2008 11:29pm, 17 Aug 2008 268 posts	Quote Pin geordiegirl calf was poorly but i did the longest my run this year - ok only 6 miles but it was a record for me :):)
biker Aug 2008 1:11am, 18 Aug 2008 155 posts	Quote Pin biker changed my route to up the distance and did 12.5 miles as a 2 lap course. brilliant but need to work on pace too.
Max71 Aug 2008 3:00pm, 18 Aug 2008 19,982 posts	Quote Pin Max71 rest day...I AM going to do some X-training
SODIron © 2002 Aug 2008 8:22pm, 19 Aug 2008 2,851 posts	Quote Pin SODIron © 2002 Sweet Tempo run (1 mile warm-up @ 9:31m/m, 4 mile tempo @ 7:16m/m, 2 mile easy @ 8:34m/m) no niggles/stiffness/soreness from calves/soleus/achilles.
Toks Aug 2008 8:26pm, 19 Aug 2008 14,826 posts	Quote Pin Toks easy 4 miler, enjoyable!!
hillstrider Aug 2008 8:31pm, 19 Aug 2008 2,009 posts	Quote Pin hillstrider Good pace 12.4 mile run this morning. I was 5 mins. 55 secs. faster than last week.