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How was your run today?

220 watchers

topcorner Feb 2008 8:48pm, 6 Feb 2008 4,629 posts	Quote Pin topcorner Effin' brilliant - my first interval session in years! Busted a gut doing it but I felt fantastic afterwards...:)
eL Bee! Feb 2008 8:49pm, 6 Feb 2008 3,152 posts	Quote Pin eL Bee! Vertical - and attached to a rope
Max71 Feb 2008 9:28pm, 6 Feb 2008 10,847 posts	Quote Pin Max71 ok...I really didn't want to go out, so I went before I had time to think about it too much. A nice and very slow 5 miles.
Hills of Death (HOD) Feb 2008 10:29am, 7 Feb 2008 6,554 posts	Quote Pin Hills of Death (HOD) Ready for this ? I didn't run last night got in from work 1930 went for a curry GF idea. So this means Wednesday becomes Friday i.e Rest Day. Thursday stays the same Intervals. Friday becomes Sat 4/5 miles easy. Sat becomes WED !!!! 8-10 Steady. Sunday is always sUNDAY. Glad I cleared that up
Feb 2008 10:32am, 7 Feb 2008 342 posts	Quote Pin Ran properly for the first time this year! Only half an hour but good to be back to it. Starting on the HM training plan.
Max71 Feb 2008 11:34am, 7 Feb 2008 10,849 posts	Quote Pin Max71 I hit the snooze button. Schoolgirl error Max. Tonight, it's only 3 miles and I really want to do it.
SODIron © 2002 Feb 2008 12:10pm, 7 Feb 2008 1,170 posts	Quote Pin SODIron © 2002 6 miles round Pocklington last night (49:01). Started slowly and increased pace during second half (trying to get used to running a negative split) and had a little sprint for last 100 metres.
BigChiefRunningBore Feb 2008 2:01pm, 7 Feb 2008 3,321 posts	Quote Pin BigChiefRunningBore Rest day. oh yes baby watch me relax.
Rebel Feb 2008 2:04pm, 7 Feb 2008 7,157 posts	Quote Pin Rebel better than Tuesday.
eL Bee! Feb 2008 8:06pm, 7 Feb 2008 3,159 posts	Quote Pin eL Bee! Windy and Hilly! 1165m of hilly :):) Fabulous