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How was your run today?

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paul a Sep 2006 6:46pm, 2 Sep 2006 0 posts	Quote Pin paul a Soggy but fun.
B.B. Sep 2006 1:18am, 3 Sep 2006 0 posts	Quote Pin B.B. You talking about your run, Paul A?!
Mrs Jigs (Luverlylegs) Sep 2006 4:11pm, 3 Sep 2006 0 posts	Quote Pin Mrs Jigs (Luverlylegs) Great half marathon race today, depite the head winds and hot sun I still managed to get a PB, I followed this up with a 3 mile recovery run so I am all done for today.
Forest Runner Sep 2006 4:17pm, 3 Sep 2006 0 posts	Quote Pin Forest Runner Well done LL - I told you that you would get a PB. My 20 mile run was really good. I panicked a bit as I was only starting it at 8:05am and I had to be at work at 12:00pm, which is two miles away from home and I was intending to walk to work. The first five miles seemed really hard and I was averaging over 9 minutes per mile, so I thought I was going to be late for work. From 5 miles onwards, the time per mile went down almost for every mile. The first 10 miles was done in 1:30 and the last 10 miles in 1:25, by which time I was feeling very comfortable, even if the legs were beginning to tire a bit. Luckily I was able to have the car to drive to work and get there on time
Lumsdoni Sep 2006 4:46pm, 3 Sep 2006 0 posts	Quote Pin Lumsdoni 1st 10 mile race today, you could probably write the report yourselves, its the same as all my others. Went off lightning fast, paid for it in 2nd half, did some walking, super sprint finish. Missed my target by 3 seconds but overall very happy with 1:25:03!
dj_dave Sep 2006 4:51pm, 3 Sep 2006 0 posts	Quote Pin dj_dave Well done lums and ll Did 18 today speeding up over the last 5 miles. Felt ok but time a bit slow. it was a bit windy though
april_runner Sep 2006 5:21pm, 3 Sep 2006 0 posts	Quote Pin april_runner Well done on all you folks with your great race times!
Making_Tracks Sep 2006 5:34pm, 3 Sep 2006 0 posts	Quote Pin Making_Tracks Brilliant at the London 5k Hydro. Didn't beat Paula but did improve my PB from 30:08 to 27:40. I almost feel like a runner now!
libby Sep 2006 5:37pm, 3 Sep 2006 0 posts	Quote Pin libby Wet! (Glasgow half-marathon, pleased with sub-2h time but think I have trench-foot).
Making_Tracks Sep 2006 5:39pm, 3 Sep 2006 0 posts	Quote Pin Making_Tracks Hey Libby - Great time!