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How was your run today?

220 watchers

Rick OShay Dec 2007 5:08pm, 13 Dec 2007 87 posts	Quote Pin Rick OShay Bit of a struggle to be honest. Had picked up various ailments from the smaller O'Shay's and had felt too rubbish to run. All of this after telling Mrs O'Shay that 'I never seem to get cold's anymore....with all this running mallarkey'! Still, it was nice to get out
Dave A Dec 2007 5:40pm, 13 Dec 2007 4,171 posts	Quote Pin Dave A Fantastic in the cold
Dec 2007 6:58pm, 13 Dec 2007 48 posts	Quote Pin not too hard, not too easy. just right.
BelleVueRacer♣of Beartown Dec 2007 8:59pm, 13 Dec 2007 190 posts	Quote Pin BelleVueRacer♣of Beartown I ran off my cold tonight. 300 at 1 mile pace (100m recovery) and 600 @ 5k pace. 6 sets of these were pretty challenging. I feel great for doing it though!
Magbag Dec 2007 9:26pm, 13 Dec 2007 2,440 posts	Quote Pin Magbag Cold 5 miles
mad4purple Dec 2007 9:32pm, 13 Dec 2007 20,477 posts	Quote Pin mad4purple Dreadmill 10 minutes non stop Fabulous :):)
solitude_fairy Dec 2007 10:00pm, 13 Dec 2007 228 posts	Quote Pin solitude_fairy Intervals again. Very cold, but for some reason I really enjoy the intervals sessions. Everyone is really friendly at the track
Dec 2007 11:16pm, 13 Dec 2007 460 posts	Quote Pin Very pleasant thank you. In the sunshine, no encounters with plebs/cretins or neanderthals. Bonus!
Rick OShay Dec 2007 12:24am, 14 Dec 2007 88 posts	Quote Pin Rick OShay Bob No idea what's going on. Actually, I've no idea what the Parker method is either. Send me an FMail will you, its clearly working for you. Ta
Mrs SuperTed Dec 2007 9:52am, 14 Dec 2007 738 posts	Quote Pin Mrs SuperTed Carp I had my first 10 miler planned, my legs were rested and the weather purfec'. However, I struggled from the moment I started. I wanted to go home at 2 miles. I kept going until I got to a measly 4 miles and it hurt. My breathing just wasn't right, my leg muscles felt like they were going to snap. Maybe its because of "girlie" things, or maybe it because the world was so grey today. I think I might give up running until the spring. (Maybe I have a bit of S.A.D). To top it off, I have to go to work on my day off! Sorry to bring the thread "down"