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How was your run today?

12 lurkers | 221 watchers

penpen Nov 2007 10:01pm, 1 Nov 2007 249 posts	Quote Pin penpen i was supposed to do 12x750m sprints but had a few drinks last night and decided to leave the hard work for tmw, did a 14k LSR instead..felt pretty good all the same
solitude_fairy Nov 2007 11:07pm, 1 Nov 2007 181 posts	Quote Pin solitude_fairy A very strange 2 miles on a treadmill on a cruise liner!! I was on a mini cruise and hit the treadmill.... yep, wearing my Fetch shirt LoL
BelleVueRacer♣of Beartown Nov 2007 11:28pm, 1 Nov 2007 107 posts	Quote Pin BelleVueRacer♣of Beartown Eh up Solitude Fairy - I take it you recovered from Cardiff then? My hamstring has not been the same sice - I'm certain it led to me pulling my calf 7 days ago. I went for a jog around Sawston today (Cambs) - my dad showed me a trail run on the map so I did about 2-3 miles. Nice and slow short trot to get some blood to my calf and foot. Autumn is beautiful, even in Southern Subhurban hell!
oldbiddy Nov 2007 3:48pm, 2 Nov 2007 16,173 posts	Quote Pin oldbiddy 5 mins on treddie well it's a start
Diogenes Nov 2007 3:53pm, 2 Nov 2007 2,940 posts	Quote Pin Diogenes Good. 1 mile warm up and then 4 x 1/4 mile repeats with 1/4 mile recovery inbetween The hard bits averaged 6:30mm
SODIron © 2002 Nov 2007 8:55pm, 2 Nov 2007 565 posts	Quote Pin SODIron © 2002 Woohooo...managed 1K on the treadmill and I had no pain from back
Nov 2007 9:06pm, 2 Nov 2007 3 posts	Quote Pin none today only a cycle-that was a work commute. Had a good one last night though as in last 24 hours does it count? A hard 7 miler. The slow pack-that's me et al beat home everyone else. Always a cause for smugness as fast ones always ask if we cut off early.
Velociraptor Nov 2007 9:35pm, 2 Nov 2007 1,924 posts	Quote Pin Velociraptor Like running in a popcorn factory, but I enjoyed the pretty lights
BelleVueRacer♣of Beartown Nov 2007 12:16am, 3 Nov 2007 110 posts	Quote Pin BelleVueRacer♣of Beartown OK. I did a niightime run in unfamiliar territory (Sawston, suburban hell where my parents moved to 3 yrs ago). I wore flourescents and was lit up like an Xmas tree. When it got to dark areas I had my firs instance of "oncomming vehicle can't be arsed to dip his headlights for a runner, I can't see where my feet are going" so far this year. Had to turn around and change course.
SODIron © 2002 Nov 2007 11:22am, 3 Nov 2007 567 posts	Quote Pin SODIron © 2002 Just managed 2K on treadmill at gym...no adverse reaction from last nights run. No pain during the run and no pain (so far) post run...