Nov 2007
10:01pm, 1 Nov 2007
249 posts
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penpen
i was supposed to do 12x750m sprints but had a few drinks last night and decided to leave the hard work for tmw, did a 14k LSR instead..felt pretty good all the same
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Nov 2007
11:07pm, 1 Nov 2007
181 posts
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solitude_fairy
A very strange 2 miles on a treadmill on a cruise liner!! I was on a mini cruise and hit the treadmill.... yep, wearing my Fetch shirt LoL
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Nov 2007
11:28pm, 1 Nov 2007
107 posts
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BelleVueRacer♣of Beartown
Eh up Solitude Fairy - I take it you recovered from Cardiff then? My hamstring has not been the same sice - I'm certain it led to me pulling my calf 7 days ago.
I went for a jog around Sawston today (Cambs) - my dad showed me a trail run on the map so I did about 2-3 miles. Nice and slow short trot to get some blood to my calf and foot. Autumn is beautiful, even in Southern Subhurban hell!
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Nov 2007
3:48pm, 2 Nov 2007
16,173 posts
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oldbiddy
5 mins on treddie
well it's a start
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Nov 2007
3:53pm, 2 Nov 2007
2,940 posts
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Diogenes
Good. 1 mile warm up and then 4 x 1/4 mile repeats with 1/4 mile recovery inbetween The hard bits averaged 6:30mm
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Nov 2007
8:55pm, 2 Nov 2007
565 posts
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SODIron © 2002
Woohooo...managed 1K on the treadmill and I had no pain from back
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Nov 2007
9:06pm, 2 Nov 2007
3 posts
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none today only a cycle-that was a work commute. Had a good one last night though as in last 24 hours does it count? A hard 7 miler. The slow pack-that's me et al beat home everyone else. Always a cause for smugness as fast ones always ask if we cut off early.
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Nov 2007
9:35pm, 2 Nov 2007
1,924 posts
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Velociraptor
Like running in a popcorn factory, but I enjoyed the pretty lights
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Nov 2007
12:16am, 3 Nov 2007
110 posts
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BelleVueRacer♣of Beartown
OK. I did a niightime run in unfamiliar territory (Sawston, suburban hell where my parents moved to 3 yrs ago).
I wore flourescents and was lit up like an Xmas tree. When it got to dark areas I had my firs instance of "oncomming vehicle can't be arsed to dip his headlights for a runner, I can't see where my feet are going" so far this year. Had to turn around and change course.
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Nov 2007
11:22am, 3 Nov 2007
567 posts
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SODIron © 2002
Just managed 2K on treadmill at gym...no adverse reaction from last nights run. No pain during the run and no pain (so far) post run...
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