for an ad-free Fetcheveryone experience!

How was your run today?

220 watchers

jude Oct 2007 4:08pm, 4 Oct 2007 1,092 posts	Quote Pin jude oh, THAT run, I see Can I just point out I actually ran today? Thanks...
Oct 2007 4:16pm, 4 Oct 2007 10,397 posts	Quote Pin Good to hear Jude. Did you enjoy it?
jude Oct 2007 4:18pm, 4 Oct 2007 1,096 posts	Quote Pin jude yes thx apart from think I have ITB 'issues'. Whole right leg/arse/knee area is a bit sore/tingly/numb/shooting pains. And my leg muscles are less fit than my heart. Other than that, perfect, thanks
Oct 2007 4:29pm, 4 Oct 2007 10,403 posts	Quote Pin Oh (((Jude))), Erm, get a massage, make sure you do ITB stretches often and properly. Maybe some leg strengthening exercises would do you good too. Most of all you need some quality sleep and make sure you are eating right. Just a thought or two, take care.
jude Oct 2007 4:29pm, 4 Oct 2007 1,098 posts	Quote Pin jude Thx Ian, you're a star. X
Oct 2007 4:32pm, 4 Oct 2007 10,404 posts	Quote Pin Oh and have you thought about the bike seat? Could that be causing problems?
DeeGee Oct 2007 4:43pm, 4 Oct 2007 165 posts	Quote Pin DeeGee Good thanks. Short, but I'm working on pace at the moment.
Mrs Funkin Oct 2007 8:06pm, 4 Oct 2007 59 posts	Quote Pin Mrs Funkin 9.36 miles in about 1:38 around Richmond Park, was gaawjuss! I am beginning to think the 1:45 at the Cabbage Patch 10 is well in sight now. Hurrah! Time to taper for me now...no runs longer than 5 miles over the next 10 days.
solitude_fairy Oct 2007 8:29pm, 4 Oct 2007 131 posts	Quote Pin solitude_fairy Lovely run, a little hard work, but a great run. 5 1/2 miles in 10:17 miling. Another fast run for me. Maybe, just maybe, I will beat my PB at Cardiff next weekend??
Kieren Oct 2007 8:31pm, 4 Oct 2007 2,060 posts	Quote Pin Kieren 7.2 miles in 51 minutes. A bit too fast really but I was racing a bus for the last .1.25 miles. Paying for it now though as the calf is very tight