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How was your run today?

17 lurkers | 220 watchers

B.B. Aug 2006 8:26am, 24 Aug 2006 0 posts	Quote Pin B.B. That's the spirit
Aug 2006 8:43am, 24 Aug 2006 0 posts	Quote Pin Good one Andrew65. Don't forget that you can walk if you have to. I did for a while on the slightest of hills...
JohnJ Aug 2006 8:44am, 24 Aug 2006 0 posts	Quote Pin JohnJ Whats the crack with this HR thing then?? What's the goal?
Aug 2006 9:16am, 24 Aug 2006 0 posts	Quote Pin It aims to build your base fitness level by running below your HR recovery ceiling which for most people is below 70% Max Heart Rate. See here for more info... http://www.fetcheveryone.com/viewtopic.php?id=1809
JohnJ Aug 2006 9:50am, 24 Aug 2006 0 posts	Quote Pin JohnJ Ta very much Ian. I'll have a job keeping my heartrate below 70% if I run up them thar hills in the lakes lol
Gobi Aug 2006 10:10am, 24 Aug 2006 0 posts	Quote Pin Gobi my run was very short and controlled as per instructions
Max71 Aug 2006 8:55pm, 24 Aug 2006 0 posts	Quote Pin Max71 No running, couldnt even cycle. ITB is in need of a good kicking.
Mrs Jigs (Luverlylegs) Aug 2006 9:08pm, 24 Aug 2006 0 posts	Quote Pin Mrs Jigs (Luverlylegs) My run was good, 5k race not sure if I pb'd, garmin time was 24.16, official results may be closer to 24.20, enjoyed it though.
Mrs Jigs (Luverlylegs) Aug 2006 9:09pm, 24 Aug 2006 0 posts	Quote Pin Mrs Jigs (Luverlylegs) ((((((Max))))))) what are you doing about ITB?
Aug 2006 9:11pm, 24 Aug 2006 0 posts	Quote Pin Have yer been doing the stretches Max?