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How was your run today?

13 lurkers | 220 watchers
Aug 2006
9:05am, 25 Aug 2006
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Yes Toks, get some fresh air!
Max71
Max71
Aug 2006
9:07am, 25 Aug 2006
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Max71
BB, Toks cant she has two very little babies.............

AS, Did you need to run fast today? or was is time on your feet?

No running for me today ITB resting and stretching.
Aug 2006
9:08am, 25 Aug 2006
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Good to hear Max :-)

Oh I didn't know Toks had babies...
B.B.
B.B.
Aug 2006
9:17am, 25 Aug 2006
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B.B.
If they're 'very little' doesn't that make them perfect for carrying as weights while running?!
Gobi
Gobi
Aug 2006
9:19am, 25 Aug 2006
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Gobi
I'm running this evening
Aug 2006
9:30am, 25 Aug 2006
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Today was meant to be slow, but not that slow! Definately just time on feet.

Though I'm moaning a lot, I'm still glad I went, it's all to easy to lay back in bed thinking I need more sleep. Now I just have to hype myself up to do my long run tomorrow. Normally I'd do it sunday (i'm kind of following a runners world training plan), but I have to travel to wales to spend three days doing a geophys survey. Do you think fast walking up and down multiple 20m squares on steep welsh hills (in the rain, no doubt) all day counts as cross training?!!
Gobi
Gobi
Aug 2006
9:59am, 25 Aug 2006
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Gobi
Personally No I dont believe walking helps running
Aug 2006
10:08am, 25 Aug 2006
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Thought as much. Unfortunately, it does mean i'll be be too knackered to run outside work hours. Luckly I'll be back with a vengeance thursday morning.
Lumsdoni
Lumsdoni
Aug 2006
10:15am, 25 Aug 2006
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Lumsdoni
Not good for me at all. 1mile in and left heel suddenly hurt a lot, so much so had to give up and walk home.

NOt going to risk injury with 2 big races coming up, so will likely rest for a few days and see how it goes. exercise bike here I come.
Max71
Max71
Aug 2006
10:18am, 25 Aug 2006
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Max71
*breaking news*

Lums is taking a few days rest Ghasp!!!

*end of news flash*

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Drop in and tell people how you did on your run today. The clue is in the title really.
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