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How was your run today?

220 watchers

Dave A Jul 2007 6:11pm, 31 Jul 2007 1,805 posts	Quote Pin Dave A 14.19 miles at 7:27mm's. Longest run since marathon. Very warm day. And since 8 this morning Ive been excavating the garden into a skip using shovel and wheelbarrow. Needless to say, there wasnt much left in my legs. Had to stop at 14.19 miles, stretch, then walk the last mile and a bit home to loosen off. Fekin' great running tho. 146 miles this month, 3 PB's and Ive got my average back above 100 per month again.
eL Bee! Jul 2007 7:41pm, 31 Jul 2007 605 posts	Quote Pin eL Bee! 5 miles @ 7:41 Hot
Marts Jul 2007 7:50pm, 31 Jul 2007 1,210 posts	Quote Pin Marts Better than yesterday. Nice and easy before race tomorrow. Will pass 1100 for year tomorrow night
Jul 2007 7:52pm, 31 Jul 2007 52 posts	Quote Pin DNR - 75 mins of cycling
Ness Jul 2007 7:55pm, 31 Jul 2007 1,431 posts	Quote Pin Ness Well done Anthony a on the cycle ride. I ran just 3 miles this morning and was slowed down by the sun in my eyes, which was a novelty
Hoaxster Jul 2007 8:01pm, 31 Jul 2007 9,504 posts	Quote Pin Hoaxster Absolutely marvellous. 5 minute route record, new benchmarks from 7 to 10 miles. Chuffed as a chuffed thing.
Siouxsie Jul 2007 8:12pm, 31 Jul 2007 14,675 posts	Quote Pin Siouxsie lovely LSR along the trail in the fading sunshine...perfect
Dave A Jul 2007 9:16pm, 31 Jul 2007 1,813 posts	Quote Pin Dave A Im beginning to think 14 miles was a bad idea. Maybe I should have had a walk in the afternoon and joined the slow group at the club tonight. Nevermind, its done. I now know I can run a decent pace when knackered:)
Jul 2007 9:17pm, 31 Jul 2007 9,501 posts	Quote Pin Well chuffed meself actually. Hilly ten miler with 8x4 minute intervals chucked in at 'run 'til you wanna barf' pace and 2 minutes jog recovery. Finished off with a steady tempo pace back to the car. Nice! Covered the 10.35 miles in 1:22 and I stopepd for a pee so well chuffed.
Dave A Jul 2007 9:18pm, 31 Jul 2007 1,814 posts	Quote Pin Dave A I had a stop behind some bushes