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How was your run today?

220 watchers

Ultra Kazzaaaaah!! Jul 2007 1:44pm, 18 Jul 2007 2,054 posts	Quote Pin Ultra Kazzaaaaah!! DNR
Two Towels. Jul 2007 1:47pm, 18 Jul 2007 8,595 posts	Quote Pin Two Towels. DNR day off!
Dave A Jul 2007 1:54pm, 18 Jul 2007 1,611 posts	Quote Pin Dave A Running in about an hour. Probably only a 6-7 miler.
Dave A Jul 2007 4:17pm, 18 Jul 2007 1,619 posts	Quote Pin Dave A 6.44 miles in 44:18. Did 7.5mm's for 1.5 miles to loosen off then picked pace up and tackled a decent hill at a good pace. Averaged 6:52mm's with plenty in reserve.
Puddington Jul 2007 4:18pm, 18 Jul 2007 9,964 posts	Quote Pin Puddington Freak O'Nature
Dave A Jul 2007 4:25pm, 18 Jul 2007 1,620 posts	Quote Pin Dave A Hellooooooooooooooo Gotta save myself and attempt a sub 1:30 half on Saturday
Puddington Jul 2007 4:26pm, 18 Jul 2007 9,966 posts	Quote Pin Puddington Coolio. That'll be no prob for you SuperDave...
Dave A Jul 2007 4:27pm, 18 Jul 2007 1,621 posts	Quote Pin Dave A I shall try my best.
SparkyMark Jul 2007 4:31pm, 18 Jul 2007 5,892 posts	Quote Pin SparkyMark Good Luck Dave for Saturday. Intervals for me tough, as was not feeling great 800 400 400 800 800 400 400 800 400 200 200
Jul 2007 4:36pm, 18 Jul 2007 15,227 posts	Quote Pin ((((((((((((((((((((Sparky))))))))))))))))))))) Thats ALOT of intervals!! Decided to C&P the entry from my training log cos I'm now feeling lazy The viewpoint run that I haven't done for a good couple of months. Ran the first hill (which I always used to use as a warm up walk) and powered to the very top without any stops. Got some very odd looks from the young couple at the top (although I may have looked like I was ready to keel over) then let myself go for the downhills. Felt absolutely fantastic at the end & even managed to beat the kids in a sprint race afterwards Very pleased with the 8m/m pace