Cambuslang Harriers
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A brilliant, friendly running club in the south east area of greater Glasgow.
Full coach led training options 5 -6 days of the week, including free S&C classes every 2nd week.
All abilities welcomed and encouraged, we love it when our members race in the famous red and white top but competing whilst encouraged is not mandatory.
Full coach led training options 5 -6 days of the week, including free S&C classes every 2nd week.
All abilities welcomed and encouraged, we love it when our members race in the famous red and white top but competing whilst encouraged is not mandatory.
Club Sessions
Monday
6.30 at John Wright East Kilbride, 2 mile warm up around EK followed by intervals on the track
6.30 at John Wright East Kilbride, 2 mile warm up around EK followed by intervals on the track
Tuesday
7-8 miles around the streets of cambuslang, rutherglen and tollcross. Up cathkin braes in summer
7-8 miles around the streets of cambuslang, rutherglen and tollcross. Up cathkin braes in summer
Wednesday
Strength and Conditioning Class every second week, either al fresco in summer or in the rugby club when inclement weather.
Strength and Conditioning Class every second week, either al fresco in summer or in the rugby club when inclement weather.
Thursday
summer - 2 mile warm up. 10 minutes out and back with 30 seconds rest halfway down by the clyde, 2 miles cooldown
winter - hills or continuous hills or 3 x 7 minutes with 1 minute recovery
summer - 2 mile warm up. 10 minutes out and back with 30 seconds rest halfway down by the clyde, 2 miles cooldown
winter - hills or continuous hills or 3 x 7 minutes with 1 minute recovery
Saturday
winter endurance session, warmed up ready to go at 10.30. various locations around glasgow
winter endurance session, warmed up ready to go at 10.30. various locations around glasgow
Sunday
club run. various groups from 9.00 to 10.30am
club run. various groups from 9.00 to 10.30am
| 7 Jun 2024 |
|---|
| Brian Goodwin Memorial 10k |
| Helix Pond Races 3k |
| Helix Pond Races |
| Helix Pond Races |
| 9 Jun 2024 |
| Roon the Toon 10k |
| 13 Jun 2024 |
| Bellahouston Harriers Time Trial |
| Kirkintilloch 10k |
| 16 Jun 2024 |
| Glasgow Men's 10K |
| Glasgow Women's 10K |
| 22 Jun 2024 |
| West Highland Way Race |
| 28 Jun 2024 |
| 3k on the Green |
| 19 Jul 2024 |
| Run the Blades 10km |
| 28 Jul 2024 |
| Rouken Glen Trail |
| 31 Jul 2024 |
| Kilmaurs Gala 5Km + Kids Races |
| 11 Aug 2024 |
| The Drop - Glasgow |
| The Drop - Glasgow 10 |
| 18 Aug 2024 |
| Paisley 10k |
| Round Strathaven 50 mile |
| 24 Aug 2024 |
| Tom Robb Memorial Trail Race |
| 25 Aug 2024 |
| Palacerigg Trail 10K |
| 8 Sep 2024 |
| City of Stirling 10k |
| 15 Sep 2024 |
| Kelvingrove 10k |
| 22 Sep 2024 |
| Kelpies Half Marathon |
| 5 Oct 2024 |
| Glasgow to Edinburgh Ultra |
| 6 Oct 2024 |
| AJ Bell Great Scottish Run 10K |
| Great Scottish Run Half Marathon |
| 11 Oct 2024 |
| DAWN and DUSK trail series (Race 2 - Dusk) |
| 12 Oct 2024 |
| DAWN and DUSK trail series (Race 1 - Dawn) |
| 27 Oct 2024 |
| ACORN Duncan Macfarlane Race "The Dunky" |
Find More Events?
Want more? Search our Race Listings - it features thousands of races across the UK and beyond.| Runner | 5k | 5mi | 10k | 10mi | HM | Mara | WAVA |
|---|---|---|---|---|---|---|---|
| Sunbed Athlete | 15:02 | 25:01 | 31:29 | 51:39 | 1:08:56 | 2:27:20 | 93.36 |
| kenster | 15:37 | 31:55 | 32:33 | 58:44 | 1:11:24 | 2:29:49 | 88.15 |
| oneforthemoney | 16:13 | 27:18 | 34:12 | 1:00:06 | - | - | 84.98 |
| markgall | 16:38 | - | 35:07 | 59:02 | 1:18:27 | 2:54:01 | 90.46 |
| ChrisU | 16:50 | 28:03 | 34:38 | 56:25 | 1:16:45 | 2:53:19 | 85.43 |
| HBNS | 17:01 | 28:52 | 35:24 | 59:04 | 1:18:05 | - | 92.54 |
| Quadbarrel | 17:05 | 29:12 | 35:07 | 1:01:27 | 1:20:16 | 3:04:05 | 141.94 |
| iceblue | 19:27 | 33:59 | 40:42 | 1:07:29 | 1:29:10 | 3:15:28 | 81.21 |
| iaincr | 20:46 | - | 42:15 | 1:14:41 | 1:37:47 | 3:44:03 | 72.65 |
| LewisR | - | - | - | - | - | - | - |
| albertzuk | - | - | - | - | - | - | - |
| robbieboyblue | - | - | - | - | - | - | - |
| Runner | Event | Date | Time |
|---|---|---|---|
| iaincr | Mull of Kintyre Half Marathon | 26th May | 1:55:30 |
| iceblue | Mull of Kintyre Half Marathon | 26th May | 1:43:29 |
| HBNS | British Masters Road Relays | 25th May | 18:48 |
| iaincr | Dumyat Hill Race | 8th May | 1:01:22 |
| iaincr | Edinburgh to North Berwick Race | 4th May | 2:55:40 |
| iaincr | Run and Become Scottish 5KM Championships | 3rd May | 2:55:40 |
| June | ||
|---|---|---|
| 7th | iaincr | Helix Pond Races |
| 9th | iaincr | BIRNAM TRAIL RACE |
| 16th | iaincr | Seven Hills of Edinburgh |
| 21st | iaincr | Black Rock '5' Race |
| August | ||
| 2nd | markgall | QA 5k |
| 10th | Quadbarrel | Devil o' the Highlands |
| 24th | markgall | The Monument Mile Classic |
| September | ||
| 8th | markgall | City of Stirling 10k |
| 15th | markgall | Scottish Mile |
Sunbed Athlete
|
||||||
|
Sa
2.2mi 15:00
3.2mi 17:37
3.1mi 21:00
|
Su
12.2mi 1:25:00
|
Mo
9.2mi 1:03:00
|
Tu
2.2mi 15:00
3.5mi 22:00
2.3mi 15:00
|
We
11mi 1:16:00
|
Th
11.2mi 1:18:00
|
Fr
|
markgall
|
||||||
|
Sa
5.2mi 39:06
0.3mi 2:47
3.1mi 21:59
0.3mi 2:25
3.5mi 28:24
|
Su
13.6mi 1:46:28
|
Mo
|
Tu
5.4mi 35:35
0.2mi 1:56
|
We
6.2mi 48:41
|
Th
2.1mi 17:05
1.9mi 12:21
0.7mi 5:29
|
Fr
|
HBNS
|
||||||
|
Sa
1.2mi 10:19
3.1mi 19:09
4.3mi 36:18
|
Su
17.1mi 2:19:20
|
Mo
4.4mi 34:23
|
Tu
8.1mi 1:06:26
|
We
6.2mi 50:17
|
Th
9mi 1:11:03
|
Fr
|
iceblue
|
||||||
|
Sa
17.8mi 1:13:03
1.9mi 8:20
12.1mi 1:46:07
|
Su
6.3mi 59:00
1.9mi 8:07
|
Mo
7.1mi 58:57
1.9mi 8:21
|
Tu
5.8mi 54:06
|
We
6.7mi 56:12
|
Th
|
Fr
|
iaincr
|
||||||
|
Sa
1.2mi 11:20
3.2mi 37:24
0.4mi 3:45
|
Su
0.7mi 7:43
8.7mi 1:19:23
|
Mo
9.4mi 33:49
9.8mi 43:45
|
Tu
4mi 37:06
3.2mi 32:06
6.4mi 1:00:58
|
We
|
Th
1mi 38:14
4.6mi 40:10
|
Fr
|
Recent Pictures
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