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Scottish East District XC Championships (Men)

Sat December 5 2009 Listed by Boab

, Livingston EH54 UK

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6mi
Cross country

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14 Entrants	Club	PB	SB	Pred	Time	WAVA
allymac	Falkirk Victoria Harriers				50:40	57.57
baz p	Falkirk Victoria Harriers	37:49	37:49		38:53	67.20
Baza	Carnegie Harriers	37:52	40:02		38:24	68.61
cake muncher	Falkland Trail Runners	30:40			37:42	75.00
Fat Boy	Carnegie Harriers	32:04			37:57	72.83
HappyG(rrr)	Harmeny AC, Kinross Road Runners	37:38	37:38		42:09	65.08
Hyperboy	Falkirk Victoria Harriers	44:00	44:00	45:00	45:38	58.05
jamborigg	Lothian RC	37:53	39:00		40:26	68.87
keyring	Carnegie Harriers, PH Racing Club	42:43	44:36		46:16	63.56
Knacked Matt	Linlithgow AAC	1:16:40			43:40	63.77
Lexo	Musselburgh & District Athletic Club	42:47	42:47		43:13	63.48
RichyC	Unaffiliated	48:43			39:54	65.14
Son of a Pronator Man	Carnegie Harriers	41:22			44:38	64.84
STOOSH	Falkirk Victoria Harriers	38:47		45:01	41:28	62.52

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	Baza Enjoyed the run, had a hard time in the middle section but finished strongly.
	HappyG(rrr) Enjoyed this one today. OMG how muddy was I?! Liked the 3 lap course better than last year's 2 lapper. As usual, gained on the downhills and the firmer stuff, lost on the hills and mud. And there was a lot of that! Great fun! :-)G
	jamborigg Pleased with todays run ,was a bit messy in places but still runable tho .
	Lexo Not on good form today. Started slow and steady and got even slower as the race went on. Jut coulndt get going at all...not sure why as I like this course as i find it a nice mix of paths and woods with enough mud thrown in to make it a challenge. Think last year it was two longer laps and included the steep killer hill at the end of the lap which was missing this year so on paper should have been much faster but didnt work out that way.. Never seem to do too well on three lap courses . Ach well some good days and bad ones . Also not sure whats going on in Scotland these days as all the terrible dilapitated schools have been knocked down and replaced by hyper modern white shiny new establishments.. They had shower cubicles and hair driers in the changing rooms today!!!! Whats the world coming too!
	baz p not my best run, but this was brutal. corners were difficult to take. i finished even tho i didnt want to.
	STOOSH oooohhhhhhhh i'm ssoooooooooooooooo tired!!!
	Son of a Pronator Man MudMudMudMudMudMudMudMudMudMudMudMudMud MudMudMudMudMudMudMudMudMudMudMudMudMud MudMudMudMudMudMudMudMudMudMudMudMudMud MudMudMudMudMudMudMudMudMudMudMudMudMud Did I mention the mud ?
	RichyC First cross country outing of the season, will be a shock to the system I reckon. UPDATE: I'll never be strong at cross country, just not cut out for it but felt I did ok today based on recent form. Enjoyed the course better this year despite the conditions which were tough going.
	cake muncher First cross country race this year and I hated every minute! Heel started to blister before the end of 1st lap and got really painful as the race progressed. Was also feeling knackered and came so close to dropping out on 2nd lap. Might just stick to road running for a while.
	Fat Boy I'm not a great lover of cross country and much prefer road running but gave it my best shot all the same and despite slipping and sliding all over the place felt as if I had a decent enough run. Well done to Cake Muncher who got the better of me once again!
	Knacked Matt Nice three laper round Dechmont Law, but was that last corner before the home straight Martins idea of a joke! Not a great run for me, but I've had worse too.

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xc at livingston

Hyperboy 25th Nov 09, 19:14