Not good
-
Time
37:42
-
Miles
6.00
-
Min/mi
6:17
-
WAVA
72.42
-
Asc(m)
42
-
Surface
Mixed
Notes & Comments
East District XC Champs - Livingston. Hated this energy sapping muddy course! So close to dropping out on 2nd of 3 laps. Knackered and heel extremely sore with massive blister!
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:39 |
5:39 |
72.57 |
| 5km |
18:46 |
6:02 |
74.30 |
| 5M |
31:04 |
6:13 |
72.95 |
| 10km |
39:07 |
6:18 |
72.29 |
| 10M |
1:04:47 |
6:29 |
72.08 |
| Half |
1:26:16 |
6:35 |
71.03 |
| 20M |
2:15:05 |
6:45 |
71.88 |
| Mara |
2:59:51 |
6:52 |
71.99 |
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