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Daniel Soesan

Last on at 6am, 8th May 2024

M45

About
Bests
All Races
Mileage
Training

Races
4
Miles
1527
Miles
1
Miles
7
Miles
2
WAVA
65.06%
10k
43:28
Half
1:44:19
20M
2:43:07

About Me
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My parkrun
Millennium Country parkrun, Forest of Marston Vale

Recent Training
18th May	General	2.4mi	27:42
18th May	General	3.1mi	21:06
18th May	General	0.7mi	4:57
17th May	General	4.6mi	36:43
16th May	General	1.5mi	27:58

12 Month Benchmarks	Run	Bike
Mile	6:10	3:38
5k	19:54	14:30
5mi	35:07	0
10k	43:26	0
10mi	1:14:55	0
Half	1:38:47	0
20mi	2:50:53	0
Mara	3:49:37	0

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+ 76 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2023	2024	PB	WB
10km	2	43:28 65.06		43:28 7:00/mi	65.06
13.1mi	1	1:44:19 59.69		1:44:19 7:58/mi	59.69
20mi	1		2:43:07 60.02	2:43:07 8:09/mi	60.02

2024		Result	WAVA	Distance
24 Mar	Twin Lakes 20 PB	2:43:07	60.02	20mi
2023		Result	WAVA	Distance
10 Dec	Milton Keynes Winter Half PB	1:44:19	59.69	13.1mi
26 Nov	MoRun - Milton Keynes 10k PB	43:28	65.06	10km
24 Sep	Vitality London 10,000	46:06	61.34	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	145	114	134	136	63	0	0	0	0	0	0	0	592
2023	0	0	0	0	0	0	0	0	0	0	0	2	2
2023	0	0	0	0	0	0	0	0.6	0	0	0	0	0.6
2023	0	43	62	86	82	72	114	99	107	102	78	90	935
2023	0	0	0	0	0	0	0	7	0	0	0	0	7

Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25	Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28	Mon 29th Apr Apr 29
4.7mi, 47:20 Run - General 1) 1km - 6:24(6:24/km) 128/137bpm [819b/km] 75cal 9.38/10.48kmph 2) 1km - 6:28(6:28/km) 134/141bpm [867b/km] 73cal 9.27/10.25kmph 3) 1km - 6:25(6:25/km) 141/150bpm [905b/km] 76cal 9.35/11.79kmph 4) 1km - 5:46(5:46/km) 143/161bpm [825b/km] 65cal 10.4/15.99kmph 5) 1km - 6:27(6:27/km) 137/141bpm [883b/km] 73cal 9.31/11.02kmph 6) 1km - 5:01(5:01/km) 149/168bpm [747b/km] 65cal 11.97/13.23kmph 7) 1km - 7:06(7:06/km) 155/170bpm [1100b/km] 79cal 8.45/15.92kmph 8) 0.58km - 3:44(6:23/km) 150/168bpm [957b/km] 40cal 9.4/17.54kmph Add a comment	-	3.8mi, 42:47 Run - General 1) 1km - 6:59(6:59/km) 132/142bpm [922b/km] 75cal 8.59/10.75kmph 2) 1km - 7:20(7:20/km) 133/152bpm [976b/km] 75cal 8.17/16.02kmph 3) 1km - 8:14(8:14/km) 125/141bpm [1030b/km] 69cal 7.28/13.77kmph 4) 1km - 5:15(5:15/km) 143/169bpm [750b/km] 64cal 11.44/17.13kmph 5) 1km - 6:43(6:43/km) 147/175bpm [988b/km] 72cal 8.93/17.2kmph 6) 1km - 8:02(8:02/km) 130/155bpm [1044b/km] 70cal 7.47/10.55kmph 7) 0.04km - 14(6:18/km) 154/155bpm [969b/km] 2cal 9.53/9.67kmph Add a comment 3.1mi, 24:43 Run - Treadmill 1) 1km - 6:23(6:23/km) 115/141bpm [735b/km] 55cal 9.39/12.87kmph 2) 1km - 4:21(4:21/km) 151/158bpm [657b/km] 57cal 13.8/17.37kmph 3) 1km - 3:51(3:51/km) 168/175bpm [646b/km] 56cal 15.61/18.21kmph 4) 1km - 4:34(4:34/km) 172/177bpm [786b/km] 68cal 13.14/16.63kmph 5) 1km - 5:20(5:20/km) 171/186bpm [913b/km] 79cal 11.24/17.1kmph 6) 0.05km - 14(4:44/km) 178/179bpm [842b/km] 3cal 12.68/15.85kmph Add a comment	-	3.1mi, 20:24 Run - General 1) 1km - 3:45(3:45/km) 160/173bpm [601b/km] 55cal 15.98/18.31kmph 2) 1km - 4:04(4:04/km) 171/173bpm [697b/km] 61cal 14.73/15.25kmph 3) 1km - 4:05(4:05/km) 176/181bpm [718b/km] 63cal 14.7/16.09kmph 4) 1km - 4:16(4:16/km) 179/183bpm [764b/km] 67cal 14.06/15.12kmph 5) 1km - 4:08(4:08/km) 176/179bpm [727b/km] 63cal 14.52/16.63kmph 6) 0.03km - 6(3:34/km) 179/179bpm [637b/km] 1cal 16.85/16.63kmph Add a comment 1.1mi, 7:54 Run - General 1) 1km - 4:37(4:37/km) 146/156bpm [675b/km] 60cal 12.98/15.15kmph 2) 0.69km - 3:17(4:47/km) 156/161bpm [745b/km] 45cal 12.56/13.54kmph Add a comment	0mi, 10:05 Run - General 1) 0km - 10:05(0/km) 141/154bpm [INFb/km] 123cal Add a comment 3.7mi, 38:57 Run - Treadmill 1) 1km - 6:00(6:00/km) 111/138bpm [666b/km] 48cal 10/14.85kmph 2) 1km - 4:12(4:12/km) 143/146bpm [601b/km] 52cal 14.28/14.54kmph 3) 1km - 5:19(5:19/km) 132/147bpm [702b/km] 54cal 11.28/15.25kmph 4) 1km - 4:38(4:38/km) 138/146bpm [638b/km] 52cal 12.97/13.47kmph 5) 1km - 4:36(4:36/km) 138/140bpm [635b/km] 51cal 13.04/13.37kmph 6) 1km - 6:29(6:29/km) 123/143bpm [798b/km] 45cal 9.24/13.6kmph 7) 1km - 5:57(5:57/km) 135/148bpm [804b/km] 58cal 10.07/13.74kmph 8) 0.39km - 1:44(4:27/km) 136/150bpm [606b/km] 16cal 13.46/16.43kmph Add a comment	6.8mi, 58:34 Run - General 1) 1km - 5:05(5:05/km) 142/155bpm [722b/km] 64cal 11.8/13.2kmph 2) 1km - 5:20(5:20/km) 149/154bpm [794b/km] 69cal 11.26/11.52kmph 3) 1km - 5:27(5:27/km) 148/158bpm [808b/km] 69cal 10.99/11.96kmph 4) 1km - 5:23(5:23/km) 147/151bpm [792b/km] 67cal 11.14/11.35kmph 5) 1km - 5:25(5:25/km) 149/154bpm [807b/km] 69cal 11.08/11.42kmph 6) 1km - 5:24(5:24/km) 148/152bpm [800b/km] 64cal 11.1/11.39kmph 7) 1km - 5:23(5:23/km) 150/155bpm [807b/km] 69cal 11.16/13.23kmph 8) 1km - 5:24(5:24/km) 155/158bpm [837b/km] 71cal 11.12/11.76kmph 9) 1km - 5:20(5:20/km) 156/160bpm [832b/km] 70cal 11.26/11.46kmph 10) 1km - 5:12(5:12/km) 156/160bpm [812b/km] 68cal 11.53/11.76kmph 11) 1km - 5:06(5:06/km) 158/161bpm [806b/km] 69cal 11.76/12.23kmph 12) 0.01km - 5(5:22/km) 156/157bpm [836b/km] 1cal 11.2/10.95kmph Add a comment
Tue 30th Apr Apr 30	Wed 1st May May 1	Thu 2nd May May 2	Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6
2.9mi, 44:19 Run - General 1) 1km - 8:04(8:04/km) 120/140bpm [969b/km] 65cal 7.43/17.03kmph 2) 1km - 9:50(9:50/km) 123/153bpm [1209b/km] 87cal 6.1/15.99kmph 3) 1km - 10:00(10:00/km) 113/130bpm [1129b/km] 65cal 6/15.82kmph 4) 1km - 10:17(10:17/km) 113/135bpm [1162b/km] 63cal 5.84/8.83kmph 5) 0.58km - 6:08(10:34/km) 106/127bpm [1121b/km] 36cal 5.68/6.31kmph Add a comment	-	2.5mi, 23:51 Run - General 1) 1km - 8:02(8:02/km) 114/142bpm [915b/km] 69cal 7.48/10.55kmph 2) 1km - 6:36(6:36/km) 117/158bpm [772b/km] 55cal 9.09/19.58kmph 3) 1km - 4:29(4:29/km) 151/169bpm [677b/km] 59cal 13.39/18.88kmph 4) 1km - 4:39(4:39/km) 153/170bpm [711b/km] 62cal 12.9/18.44kmph 5) 0.01km - 5(6:16/km) 161/162bpm [1008b/km] 1cal 9.59/9.51kmph Add a comment	-	3.1mi, 22:34 Run - General 1) 1km - 4:38(4:38/km) 150/167bpm [695b/km] 63cal 12.95/16.09kmph 2) 1km - 4:22(4:22/km) 169/174bpm [738b/km] 65cal 13.73/14.95kmph 3) 1km - 4:27(4:27/km) 172/180bpm [765b/km] 66cal 13.5/15.02kmph 4) 1km - 4:35(4:35/km) 175/181bpm [801b/km] 70cal 13.11/14.04kmph 5) 1km - 4:21(4:21/km) 176/186bpm [766b/km] 67cal 13.78/15.52kmph 6) 0.04km - 11(4:12/km) 186/187bpm [780b/km] 3cal 14.31/15.62kmph Add a comment	1.9mi, 17:51 Run - General 1) 1km - 5:27(5:27/km) 152/160bpm [829b/km] 71cal 11.01/12.29kmph 2) 1km - 5:39(5:39/km) 158/163bpm [893b/km] 74cal 10.61/11.49kmph 3) 1km - 6:05(6:05/km) 156/165bpm [949b/km] 77cal 9.86/11.15kmph 4) 0.11km - 39(6:14/km) 149/155bpm [930b/km] 7cal 9.62/9.71kmph Add a comment 3.1mi, 20:49 Run - General 1) 1km - 4:00(4:00/km) 168/183bpm [671b/km] 60cal 15.03/17.94kmph 2) 1km - 4:07(4:07/km) 171/180bpm [703b/km] 62cal 14.59/15.72kmph 3) 1km - 4:12(4:12/km) 173/176bpm [727b/km] 63cal 14.27/14.18kmph 4) 1km - 4:15(4:15/km) 176/181bpm [748b/km] 66cal 14.12/14.54kmph 5) 1km - 4:05(4:05/km) 180/190bpm [735b/km] 65cal 14.7/16.83kmph 6) 0.04km - 11(4:09/km) 189/190bpm [786b/km] 3cal 14.43/16.79kmph Add a comment 1.5mi, 12:29 Run - General 1) 1km - 5:15(5:15/km) 139/149bpm [730b/km] 65cal 11.42/12.66kmph 2) 1km - 5:09(5:09/km) 152/160bpm [782b/km] 69cal 11.66/12.33kmph 3) 0.4km - 2:05(5:13/km) 155/160bpm [810b/km] 28cal 11.48/12.63kmph Add a comment	26.5mi, 3:52:13 Run - General 1) 1km - 5:11(5:11/km) 143/155bpm [740b/km] 66cal 11.59/13.03kmph 2) 1km - 5:05(5:05/km) 155/160bpm [787b/km] 69cal 11.82/11.96kmph 3) 1km - 5:07(5:07/km) 158/162bpm [808b/km] 69cal 11.74/11.96kmph 4) 1km - 5:05(5:05/km) 158/164bpm [803b/km] 69cal 11.81/12.33kmph 5) 1km - 4:58(4:58/km) 157/164bpm [779b/km] 67cal 12.09/12.6kmph 6) 1km - 5:06(5:06/km) 160/166bpm [816b/km] 68cal 11.76/12.39kmph 7) 1km - 5:07(5:07/km) 158/162bpm [808b/km] 69cal 11.73/13.17kmph 8) 1km - 5:03(5:03/km) 156/161bpm [789b/km] 66cal 11.87/12.26kmph 9) 1km - 5:02(5:02/km) 157/162bpm [791b/km] 68cal 11.92/13.2kmph 10) 1km - 5:04(5:04/km) 156/163bpm [789b/km] 66cal 11.86/12.09kmph 11) 1km - 5:14(5:14/km) 158/161bpm [827b/km] 69cal 11.46/12.26kmph 12) 1km - 5:14(5:14/km) 158/163bpm [826b/km] 69cal 11.47/12.97kmph 13) 1km - 5:13(5:13/km) 157/159bpm [818b/km] 68cal 11.51/12.12kmph 14) 1km - 5:15(5:15/km) 157/160bpm [825b/km] 69cal 11.42/11.59kmph 15) 1km - 5:15(5:15/km) 157/163bpm [824b/km] 69cal 11.43/12.29kmph 16) 1km - 5:10(5:10/km) 158/162bpm [816b/km] 67cal 11.62/11.82kmph 17) 1km - 5:16(5:16/km) 158/161bpm [831b/km] 69cal 11.4/12.5kmph 18) 1km - 5:21(5:21/km) 158/163bpm [845b/km] 67cal 11.22/11.79kmph 19) 1km - 5:51(5:51/km) 161/166bpm [942b/km] 77cal 10.25/13.84kmph 20) 1km - 5:14(5:14/km) 160/165bpm [837b/km] 67cal 11.47/12.33kmph 21) 1km - 5:07(5:07/km) 164/168bpm [840b/km] 68cal 11.71/12.93kmph 22) 1km - 5:27(5:27/km) 161/166bpm [878b/km] 69cal 11/11.42kmph 23) 1km - 5:42(5:42/km) 160/164bpm [911b/km] 70cal 10.54/10.98kmph 24) 1km - 5:07(5:07/km) 160/164bpm [818b/km] 65cal 11.74/13.13kmph 25) 1km - 5:15(5:15/km) 163/165bpm [856b/km] 70cal 11.43/11.76kmph 26) 1km - 5:13(5:13/km) 163/165bpm [849b/km] 68cal 11.51/12.77kmph 27) 1km - 5:15(5:15/km) 163/166bpm [856b/km] 69cal 11.42/11.49kmph 28) 1km - 5:38(5:38/km) 163/167bpm [919b/km] 71cal 10.64/11.32kmph 29) 1km - 5:40(5:40/km) 160/165bpm [906b/km] 69cal 10.6/11.59kmph 30) 1km - 5:42(5:42/km) 160/165bpm [912b/km] 69cal 10.53/11.46kmph 31) 1km - 6:03(6:03/km) 158/164bpm [956b/km] 68cal 9.91/11.49kmph 32) 1km - 5:53(5:53/km) 158/161bpm [929b/km] 68cal 10.21/11.99kmph 33) 1km - 6:19(6:19/km) 155/162bpm [979b/km] 66cal 9.5/12.43kmph 34) 1km - 5:53(5:53/km) 155/160bpm [912b/km] 64cal 10.2/12.26kmph 35) 1km - 5:49(5:49/km) 156/163bpm [907b/km] 74cal 10.32/12.16kmph 36) 1km - 6:02(6:02/km) 157/162bpm [947b/km] 67cal 9.95/12.43kmph 37) 1km - 5:58(5:58/km) 156/161bpm [932b/km] 65cal 10.05/11.69kmph 38) 1km - 6:21(6:21/km) 156/163bpm [990b/km] 65cal 9.45/11.72kmph 39) 1km - 5:33(5:33/km) 158/163bpm [877b/km] 65cal 10.81/11.49kmph 40) 1km - 6:03(6:03/km) 159/162bpm [962b/km] 68cal 9.91/15.18kmph 41) 1km - 5:43(5:43/km) 161/165bpm [921b/km] 67cal 10.49/12.43kmph 42) 1km - 5:32(5:32/km) 166/174bpm [919b/km] 69cal 10.83/12.87kmph 43) 0.66km - 3:09(4:47/km) 170/173bpm [812b/km] 43cal 12.56/13.67kmph Add a comment
Tue 7th May May 7	Wed 8th May May 8	Thu 9th May May 9	Fri 10th May May 10	Sat 11th May May 11	Sun 12th May May 12	Mon 13th May May 13
3.2mi, 39:01 Run - General 1) 1km - 7:24(7:24/km) 125/141bpm [926b/km] 70cal 8.1/12.73kmph 2) 1km - 7:12(7:12/km) 136/156bpm [979b/km] 74cal 8.34/14.54kmph 3) 1km - 7:35(7:35/km) 130/154bpm [987b/km] 69cal 7.91/15.62kmph 4) 1km - 7:54(7:54/km) 131/152bpm [1034b/km] 68cal 7.6/10.28kmph 5) 1km - 8:03(8:03/km) 124/139bpm [998b/km] 63cal 7.45/14.11kmph 6) 0.22km - 53(4:07/km) 153/162bpm [630b/km] 13cal 14.57/15.05kmph Add a comment	-	2.8mi, 41:57 Run - General 1) 1km - 8:25(8:25/km) 120/137bpm [1010b/km] 76cal 7.13/11.49kmph 2) 1km - 9:55(9:55/km) 113/133bpm [1121b/km] 70cal 6.05/11.72kmph 3) 1km - 11:05(11:05/km) 115/154bpm [1274b/km] 88cal 5.41/15.48kmph 4) 1km - 9:32(9:32/km) 124/154bpm [1182b/km] 78cal 6.3/15.28kmph 5) 0.48km - 3:01(6:17/km) 129/149bpm [811b/km] 30cal 9.55/16.93kmph Add a comment	-	-	-	-
Tue 14th May May 14	Wed 15th May May 15	Thu 16th May May 16	Fri 17th May May 17	Sat 18th May May 18	Sun 19th May May 19	Mon 20th May May 20
3.3mi, 42:43 Run - General 1) 1km - 7:31(7:31/km) 123/137bpm [924b/km] 69cal 7.98/9.77kmph 2) 1km - 8:02(8:02/km) 123/128bpm [988b/km] 68cal 7.47/8.53kmph 3) 1km - 8:40(8:40/km) 121/130bpm [1049b/km] 69cal 6.92/9.77kmph 4) 1km - 8:05(8:05/km) 120/125bpm [969b/km] 64cal 7.43/8.94kmph 5) 1km - 7:58(7:58/km) 119/129bpm [949b/km] 63cal 7.53/10.85kmph 6) 0.37km - 2:27(6:36/km) 121/146bpm [799b/km] 22cal 9.09/14.95kmph Add a comment 0.5mi, 3:00 Run - General 1) 0.74km - 3:00(4:04/km) 145/162bpm [590b/km] 40cal 14.74/15.96kmph Add a comment 1.9mi, 18:11 Run - Treadmill 1) 1km - 8:54(8:54/km) 110/160bpm [979b/km] 69cal 6.74/15.38kmph 2) 1km - 5:26(5:26/km) 155/166bpm [843b/km] 73cal 11.04/14.68kmph 3) 0.69km - 3:51(5:36/km) 160/169bpm [896b/km] 53cal 10.71/13.67kmph Add a comment	-	1.5mi, 27:58 Run - General 1) 0.14km - 1:00(7:09/km) 113/125bpm [808b/km] 8cal 8.4/8.7kmph 2) 0.12km - 1:30(12:05/km) 113/126bpm [1365b/km] 11cal 4.97/8kmph 3) 0.15km - 1:00(6:36/km) 115/126bpm [759b/km] 9cal 9.09/9.17kmph 4) 0.11km - 1:30(13:30/km) 112/127bpm [1512b/km] 11cal 4.44/9.17kmph 5) 0.15km - 1:00(6:43/km) 117/125bpm [786b/km] 10cal 8.93/9.34kmph 6) 0.12km - 1:30(12:39/km) 112/127bpm [1417b/km] 10cal 4.74/8.56kmph 7) 0.14km - 1:00(6:55/km) 117/125bpm [810b/km] 8cal 8.67/9.17kmph 8) 0.12km - 1:30(12:02/km) 109/128bpm [1312b/km] 9cal 4.99/9.17kmph 9) 0.14km - 1:00(6:59/km) 112/125bpm [781b/km] 10cal 8.6/9.14kmph 10) 0.13km - 1:30(11:37/km) 109/126bpm [1266b/km] 9cal 5.17/8.97kmph 11) 0.14km - 1:00(7:12/km) 114/130bpm [821b/km] 7cal 8.33/13.17kmph 12) 0.12km - 1:30(12:04/km) 115/131bpm [1388b/km] 11cal 4.97/9.47kmph 13) 0.15km - 1:00(6:49/km) 116/132bpm [791b/km] 9cal 8.79/9.21kmph 14) 0.12km - 1:30(12:13/km) 119/134bpm [1455b/km] 12cal 4.91/14.85kmph 15) 0.16km - 1:00(6:06/km) 131/135bpm [799b/km] 11cal 9.84/12.53kmph 16) 0.33km - 9:28(28:55/km) 106/134bpm [3064b/km] 47cal 2.08/11.02kmph Add a comment	4.6mi, 36:43 Run - General 1) 1km - 4:54(4:54/km) 141/154bpm [691b/km] 65cal 12.25/13.54kmph 2) 1km - 5:08(5:08/km) 152/156bpm [781b/km] 69cal 11.68/12.12kmph 3) 1km - 4:46(4:46/km) 158/170bpm [754b/km] 65cal 12.57/14.81kmph 4) 1km - 4:54(4:54/km) 165/169bpm [808b/km] 69cal 12.25/13.64kmph 5) 1km - 4:56(4:56/km) 168/170bpm [830b/km] 71cal 12.14/14.71kmph 6) 1km - 5:16(5:16/km) 164/168bpm [863b/km] 71cal 11.41/11.79kmph 7) 1km - 5:10(5:10/km) 165/169bpm [853b/km] 71cal 11.6/12.06kmph 8) 0.34km - 1:38(4:48/km) 170/172bpm [817b/km] 24cal 12.49/13.07kmph Add a comment	2.4mi, 27:42 Run - General 1) 1km - 5:39(5:39/km) 154/168bpm [870b/km] 73cal 10.62/13.37kmph 2) 1km - 6:06(6:06/km) 159/171bpm [970b/km] 79cal 9.84/12.56kmph 3) 1km - 8:22(8:22/km) 129/157bpm [1079b/km] 67cal 7.17/10.04kmph 4) 0.84km - 7:35(9:00/km) 129/152bpm [1161b/km] 65cal 6.66/13.84kmph Add a comment 3.1mi, 21:06 Run - General 1) 1km - 4:04(4:04/km) 154/169bpm [627b/km] 50cal 14.73/17.1kmph 2) 1km - 4:08(4:08/km) 172/180bpm [711b/km] 65cal 14.51/14.75kmph 3) 1km - 4:15(4:15/km) 178/184bpm [755b/km] 66cal 14.14/15.05kmph 4) 1km - 4:19(4:19/km) 181/186bpm [782b/km] 68cal 13.89/14.41kmph 5) 1km - 4:17(4:17/km) 182/188bpm [778b/km] 68cal 14.03/16.66kmph 6) 0.02km - 3(3:01/km) 173/174bpm [522b/km] 19.9/16.76kmph Add a comment 0.7mi, 4:57 Run - General 1) 1km - 4:34(4:34/km) 145/161bpm [661b/km] 59cal 13.16/15.48kmph 2) 0.1km - 23(4:03/km) 160/162bpm [648b/km] 5cal 14.81/14.18kmph Add a comment	-	-

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