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Mon 14th Apr 2025 at 8:56am by Daniel Soesan

Run > General
  • Time
    1:30:36
  • Miles
    10.57
  • Min/mi
    8:34
  • Pacing
    71%
  • WAVA
    55.16
  • Stride(cm)
    108
  • Cals
    1102
  • Cadence
    174
  • BPM
    144
  • %MHR
    76.1
  • B/mi
    1232
  • Asc(m)
    268
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1km - 5:22(5:22/km) 130/143bpm [697b/km] 61cal 11.2/13.03kmph
2) 1km - 4:59(4:59/km) 143/149bpm [712b/km] 65cal 12.05/12.53kmph
3) 1km - 5:21(5:21/km) 142/147bpm [761b/km] 67cal 11.2/13.03kmph
4) 1km - 5:23(5:23/km) 142/148bpm [765b/km] 66cal 11.13/12.43kmph
5) 1km - 5:12(5:12/km) 142/150bpm [738b/km] 64cal 11.55/13.2kmph
6) 1km - 5:42(5:42/km) 141/150bpm [803b/km] 65cal 10.53/13.37kmph
7) 1km - 6:02(6:02/km) 136/150bpm [821b/km] 67cal 9.94/12.29kmph
8) 1km - 5:24(5:24/km) 145/153bpm [783b/km] 65cal 11.11/11.66kmph
9) 1km - 5:38(5:38/km) 140/149bpm [789b/km] 65cal 10.65/12.02kmph
10) 1km - 5:24(5:24/km) 149/154bpm [804b/km] 69cal 11.12/11.59kmph
11) 1km - 5:42(5:42/km) 141/155bpm [804b/km] 64cal 10.53/12.16kmph
12) 1km - 4:54(4:54/km) 148/152bpm [725b/km] 60cal 12.25/12.63kmph
13) 1km - 5:29(5:29/km) 143/150bpm [784b/km] 64cal 10.94/12.9kmph
14) 1km - 5:36(5:36/km) 142/151bpm [796b/km] 65cal 10.71/12.36kmph
15) 1km - 4:59(4:59/km) 151/161bpm [752b/km] 64cal 12.04/14.34kmph
16) 1km - 4:39(4:39/km) 156/162bpm [725b/km] 63cal 12.92/14.58kmph
17) 1km - 4:47(4:47/km) 159/168bpm [760b/km] 67cal 12.56/13.67kmph
18) 0.01km - 4(5:02/km) 167/167bpm [840b/km] 1cal 11.93/12.8kmph
5:22 4:59 5:21 5:23 5:12 5:42 6:02 5:24 5:38 5:24 5:42 4:54 5:29 5:36 4:59 4:39 4:47 4

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:24 4:24 8:48 128 90-142 1127 173 82-188 10/18
1.00 8:22 3:58 7:55 142 135-149 1124 181 176-184 20/11
1.50 12:41 4:20 8:39 141 125-146 1220 172 116-182 31/30
2.00 16:48 4:07 8:14 144 140-147 1186 178 174-182 23/9
2.50 21:13 4:24 8:49 141 125-148 1243 170 122-182 8/16
3.00 25:16 4:03 8:06 142 130-150 1150 179 174-184 10/14
3.50 29:41 4:25 8:51 140 127-147 1238 170 118-186 23/23
4.00 34:12 4:31 9:02 143 126-150 1293 168 118-182 20/22
4.50 39:18 5:05 10:11 134 110-149 1364 160 102-184 22/24
5.00 43:41 4:24 8:47 146 143-153 1283 178 174-184 13/12
5.50 48:16 4:35 9:10 139 124-149 1274 171 120-186 7/17
6.00 52:32 4:16 8:31 147 139-154 1252 178 174-182 19/5
6.50 58:33 6:01 +1:18 12:02 143 106-155 1720 170 106-184 16/8
7.00 1:02:46 4:14 8:27 144 136-150 1217 178 174-186 10/14
7.50 1:06:42 3:55 7:51 149 144-152 1169 181 176-184 18/20
8.00 1:11:11 4:30 8:59 142 124-150 1276 171 122-184 16/20
8.50 1:16:23 5:12 +35 10:24 140 114-150 1456 169 114-192 15/20
9.00 1:20:22 3:59 7:58 149 143-154 1186 178 174-184 20/14
9.50 1:24:21 3:59 7:58 153 146-161 1218 176 122-186 27/20
10.00 1:28:05 3:44 7:27 157 152-162 1170 180 174-186 17/22
10.50 1:31:57 3:52 7:44 159 150-166 1230 180 168-186 11/19
10.57 1:32:30 33 7:50 165 157-168 1291 180 176-182 5/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 168 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 4.4% 8:10
    12 3.8% 8:52
    11 6.3% 7:39
    11 5.8% 7:03
    10 9.9% 15:27

  • Cadence Distribution

    174 avge / 192 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.9 178 10.1 1:23:00 8:23
    Walk 7.9 120 0.4 7:29 17:03
    Still 0.1 - - 8 -
    Pause 2.0 - - 1:53 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:04 45.67% More
    800m 3:40 7:22 51.13% More
    1km 4:35 7:23 53.65% More
    Mile 7:26 7:26 56.91% More
    5k 25:59 8:22 54.46% More
    5 miles 43:24 8:41 53.09% More
    10k 54:24 8:45 52.83% More
    10 miles 1:27:29 8:45 53.88% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:26 7:26 56.89
    5km 24:45 7:58 57.19
    5M 40:58 8:12 56.23
    10km 51:35 8:18 55.71
    10M 1:25:26 8:33 55.17
    Half 1:53:44 8:41 54.65
    20M 2:58:07 8:54 54.51
    Mara 3:57:09 9:03 54.69
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