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Sat 19th Apr 2025 at 3:21pm by Daniel Soesan

Run > General
  • Time
    34:44
  • Miles
    4.50
  • Min/mi
    7:43
  • Pacing
    89.6%
  • WAVA
    59.48
  • Stride(cm)
    116
  • Cals
    463
  • Cadence
    180
  • BPM
    148
  • %MHR
    78.5
  • B/mi
    1145
  • Asc(m)
    120
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1km - 5:00(5:00/km) 128/142bpm [640b/km] 61cal 12.01/13.57kmph
2) 1km - 4:58(4:58/km) 140/146bpm [696b/km] 64cal 12.06/12.29kmph
3) 1km - 5:16(5:16/km) 145/152bpm [763b/km] 67cal 11.4/13.87kmph
4) 1km - 4:46(4:46/km) 150/156bpm [715b/km] 65cal 12.58/12.9kmph
5) 1km - 4:35(4:35/km) 156/159bpm [714b/km] 63cal 13.11/13.54kmph
6) 1km - 4:33(4:33/km) 158/162bpm [719b/km] 64cal 13.19/13.6kmph
7) 1km - 4:33(4:33/km) 161/165bpm [734b/km] 64cal 13.17/14.14kmph
8) 0.24km - 1:03(4:23/km) 165/167bpm [723b/km] 15cal 13.69/14.04kmph
5:00 4:58 5:16 4:46 4:35 4:33 4:33 1:03

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:01 1:01 8:07 102 76-124 828 184 178-186 35/0
0.25 2:00 1:00 7:57 132 119-137 1048 182 178-188 5/0
0.38 3:02 1:02 8:13 135 132-138 1110 181 180-186 3/4
0.50 4:02 1:00 8:02 133 129-137 1069 183 180-184 5/2
0.63 5:03 1:00 8:02 137 134-142 1101 182 180-184 4/4
0.75 6:03 1:00 8:02 138 137-140 1108 181 178-184 3/2
0.88 7:04 1:01 8:05 140 139-141 1132 181 178-184 3/1
1.00 8:03 59 7:54 139 137-142 1098 181 174-186 1/2
1.13 9:02 59 7:53 143 141-146 1128 182 180-184 5/2
1.25 10:03 1:01 8:08 142 140-144 1156 181 178-184 4/2
1.38 11:09 1:06 8:50 142 140-144 1255 175 120-184 0/8
1.50 12:03 54 7:13 144 137-150 1039 184 180-186 4/2
1.63 13:02 58 7:45 150 149-152 1163 183 178-184 2/1
1.75 13:59 57 7:39 150 149-152 1148 182 178-184 3/6
1.88 15:20 1:21 10:49 139 127-152 1502 148 114-184 6/1
2.00 16:17 57 7:36 146 139-150 1110 181 174-184 8/0
2.13 17:14 57 7:35 152 150-155 1152 182 178-184 5/2
2.25 18:12 58 7:41 152 148-156 1168 180 178-182 2/4
2.38 19:09 57 7:39 150 147-152 1147 180 176-184 2/2
2.50 20:08 59 7:52 152 151-154 1195 178 174-184 2/1
2.63 21:03 55 7:22 155 154-157 1141 182 180-184 3/2
2.75 21:58 55 7:18 155 153-156 1133 182 180-186 1/6
2.88 22:53 55 7:24 157 156-158 1161 180 178-182 2/5
3.00 23:51 57 7:39 156 155-159 1193 180 176-182 5/3
3.13 24:44 53 7:07 155 152-158 1103 182 180-186 1/4
3.25 25:39 55 7:18 158 157-159 1152 182 180-184 4/3
3.38 26:35 56 7:29 157 155-158 1174 180 178-184 7/4
3.50 27:29 54 7:11 156 154-160 1120 183 180-186 1/3
3.63 28:23 54 7:15 159 158-160 1153 182 180-186 3/2
3.75 29:19 56 7:27 161 159-162 1198 181 178-184 2/5
3.88 30:15 56 7:31 163 160-165 1224 180 176-184 3/6
4.00 31:10 55 7:18 160 158-162 1169 181 178-184 7/1
4.13 32:05 55 7:16 160 159-161 1163 182 178-184 0/5
4.25 33:01 56 7:31 160 157-162 1202 182 174-184 1/9
4.38 33:54 53 7:01 163 162-164 1143 183 180-186 6/1
4.50 34:46 52 7:03 166 164-167 1171 183 180-188 2/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 167 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 6.4% 7:58
    18 4.1% 9:03

  • Cadence Distribution

    180 avge / 188 max Stride Length: 116cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.9 181 4.4 34:02 7:39
    Walk 2.1 119 0.1 44 14:13

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:55 46.68% More
    800m 3:35 7:12 52.32% More
    1km 4:29 7:13 54.83% More
    Mile 7:17 7:17 58.03% More
    5k 23:29 7:33 60.29% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:03 7:03 59.98
    5km 23:27 7:33 60.36
    5M 38:50 7:46 59.32
    10km 48:54 7:52 58.77
    10M 1:20:58 8:06 58.21
    Half 1:47:48 8:14 57.66
    20M 2:48:49 8:26 57.51
    Mara 3:44:46 8:35 57.70
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