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Sat 3rd May 2025 at 9:02am by Daniel Soesan

Run > General
  • Time
    20:40
  • Miles
    3.01
  • Min/mi
    6:52
  • Pacing
    94.4%
  • WAVA
    66.34
  • Stride(cm)
    129
  • Cals
    315
  • Cadence
    183
  • BPM
    173
  • %MHR
    91.8
  • B/mi
    1191
  • Asc(m)
    64
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 4:18(4:18/km) 169/183bpm [726b/km] 64cal 13.97/14.71kmph
2) 1km - 4:14(4:14/km) 174/185bpm [736b/km] 65cal 14.18/14.98kmph
3) 1km - 4:12(4:12/km) 172/179bpm [724b/km] 65cal 14.26/15.08kmph
4) 1km - 4:18(4:18/km) 179/185bpm [768b/km] 67cal 13.98/15.18kmph
5) 0.85km - 3:38(4:18/km) 173/180bpm [743b/km] 54cal 13.96/15.25kmph
4:18 4:14 4:12 4:18 3:38

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 50 50 6:38 149 124-159 989 186 180-190 2/7
0.25 1:40 50 6:39 163 157-171 1085 184 180-188 2/3
0.38 2:33 54 7:08 178 169-183 1271 180 176-186 6/1
0.50 3:29 56 7:27 175 170-181 1304 178 176-182 7/5
0.63 4:19 50 6:38 176 172-180 1169 182 176-186 5/6
0.75 5:09 50 6:37 175 171-182 1157 184 180-188 6/2
0.88 6:02 54 7:11 181 174-185 1301 179 174-182 6/6
1.00 6:54 52 6:52 170 168-173 1168 183 180-184 1/2
1.13 7:44 50 6:40 171 170-173 1140 182 180-186 3/5
1.25 8:35 51 6:49 170 168-172 1160 183 180-186 2/6
1.38 9:27 52 6:52 168 167-170 1154 183 180-186 1/4
1.50 10:18 51 6:51 169 167-170 1158 183 180-186 4/3
1.63 11:08 50 6:42 174 170-176 1167 185 182-188 2/3
1.75 11:58 49 6:35 175 172-179 1153 184 180-186 7/2
1.88 12:48 51 6:45 176 173-178 1189 183 180-184 3/2
2.00 13:37 49 6:29 181 175-184 1173 185 182-190 4/1
2.13 14:25 48 6:25 177 174-179 1136 184 182-186 0/3
2.25 15:19 53 7:06 177 176-179 1258 182 176-186 4/3
2.38 16:14 55 7:23 183 179-185 1351 180 178-182 2/1
2.50 17:08 54 7:15 178 171-182 1291 182 178-186 6/6
2.63 18:00 52 6:56 170 168-172 1178 183 180-186 1/6
2.75 18:53 53 7:03 172 170-174 1213 183 182-186 1/3
2.88 19:47 53 7:07 174 172-178 1239 183 180-188 4/2
3.00 20:35 48 6:24 178 176-180 1138 184 182-192 4/3
3.01 20:39 4 8:38 178 177-179 1536 181 180-182 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    173 avge / 185 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 5.8% 7:07

  • Cadence Distribution

    183 avge / 192 max Stride Length: 129cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:35 6:22 50.79% More
    800m 3:15 6:33 57.53% More
    1km 4:05 6:34 60.30% More
    Mile 6:40 6:40 63.46% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:26 6:26 65.73
    5km 21:22 6:53 66.24
    5M 35:23 7:05 65.10
    10km 44:34 7:10 64.49
    10M 1:13:47 7:23 63.88
    Half 1:38:15 7:30 63.27
    20M 2:33:51 7:42 63.11
    Mara 3:24:50 7:49 63.31
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