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Wed 30th Apr 2025 at 11:14am by Daniel Soesan

Run > General
  • Time
    28:44
  • Miles
    3.78
  • Min/mi
    7:36
  • Pacing
    90.9%
  • WAVA
    60.15
  • Stride(cm)
    118
  • Cals
    399
  • Cadence
    180
  • BPM
    156
  • %MHR
    82.6
  • B/mi
    1187
  • Asc(m)
    69
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1km - 4:42(4:42/km) 136/159bpm [639b/km] 62cal 12.78/13.77kmph
2) 1km - 4:36(4:36/km) 158/162bpm [726b/km] 65cal 13.06/14.01kmph
3) 1km - 4:38(4:38/km) 158/162bpm [731b/km] 65cal 12.97/13.37kmph
4) 1km - 5:11(5:11/km) 154/163bpm [798b/km] 69cal 11.58/13.03kmph
5) 1km - 4:41(4:41/km) 163/167bpm [763b/km] 66cal 12.81/13.5kmph
6) 1km - 4:36(4:36/km) 167/170bpm [767b/km] 67cal 13.06/13.71kmph
7) 0.08km - 21(4:24/km) 170/172bpm [749b/km] 5cal 13.62/13.87kmph
4:42 4:36 4:38 5:11 4:41 4:36 21

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 59 59 7:54 102 77-126 805 177 88-186 3/0
0.25 1:56 57 7:34 135 127-149 1022 184 180-186 6/2
0.38 2:54 58 7:40 147 142-151 1128 183 180-188 2/4
0.50 3:48 55 7:17 148 145-149 1079 183 180-190 2/1
0.63 4:45 56 7:31 152 145-159 1143 185 182-188 2/1
0.75 5:37 52 6:59 156 154-158 1089 185 176-188 8/0
0.88 6:32 55 7:19 159 158-160 1163 185 184-190 1/10
1.00 7:30 58 7:45 156 154-160 1210 184 180-188 1/1
1.13 8:25 55 7:23 159 154-162 1175 184 178-186 7/1
1.25 9:21 56 7:27 160 158-162 1192 181 178-184 0/5
1.38 10:17 56 7:25 157 155-158 1165 184 178-186 1/2
1.50 11:12 55 7:21 155 154-157 1140 183 180-184 1/3
1.63 12:09 57 7:37 158 156-160 1203 182 178-186 5/1
1.75 13:05 55 7:24 161 160-161 1190 183 182-186 1/2
1.88 14:01 57 7:33 160 158-162 1208 181 178-184 1/3
2.00 14:58 57 7:33 157 154-160 1185 179 178-182 1/0
2.13 15:55 57 7:39 161 159-163 1230 180 176-186 2/5
2.25 17:17 1:22 10:58 147 129-161 1611 146 86-186 3/0
2.38 18:15 58 7:42 149 136-156 1147 179 176-182 6/3
2.50 19:14 59 7:49 160 156-162 1250 178 176-182 6/1
2.63 20:14 1:00 8:03 161 158-163 1296 177 164-182 6/0
2.75 21:08 54 7:12 161 158-164 1160 182 180-184 1/10
2.88 22:02 54 7:13 166 164-167 1199 183 180-184 1/5
3.00 22:59 57 7:34 164 163-164 1241 180 176-184 3/2
3.13 23:57 58 7:41 164 162-166 1259 179 176-182 2/2
3.25 24:53 57 7:35 166 166-167 1259 179 178-182 6/3
3.38 25:49 56 7:27 167 166-167 1244 179 176-182 0/3
3.50 26:45 55 7:22 167 166-169 1231 181 178-184 3/0
3.63 27:41 56 7:27 168 166-169 1253 181 174-186 2/3
3.75 28:32 52 6:54 169 168-170 1166 182 176-186 1/1
3.78 28:45 13 7:35 170 170-172 1289 181 180-184 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 172 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 3.1% 7:57
    12 2.0% 7:17

  • Cadence Distribution

    180 avge / 190 max Stride Length: 118cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.7 181 3.7 27:49 7:29
    Walk 3.3 123 0.1 56 14:21

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:05 45.62% More
    800m 3:36 7:15 51.91% More
    1km 4:33 7:20 54.04% More
    Mile 7:23 7:23 57.32% More
    5k 23:39 7:37 59.87% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:01 7:01 60.27
    5km 23:20 7:31 60.66
    5M 38:39 7:44 59.60
    10km 48:40 7:50 59.05
    10M 1:20:35 8:04 58.49
    Half 1:47:17 8:11 57.94
    20M 2:48:01 8:24 57.79
    Mara 3:43:41 8:32 57.98
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