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Tue 22nd Apr 2025 at 6:40pm by Daniel Soesan

Run > General
  • Time
    33:56
  • Miles
    4.54
  • Min/mi
    7:28
  • WAVA
    61.48
  • Stride(cm)
    119
  • Cals
    480
  • Cadence
    181
  • BPM
    156
  • %MHR
    82.6
  • B/mi
    1167
  • Asc(m)
    77
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 5:12(5:12/km) 147/160bpm [765b/km] 67cal 11.53/13.71kmph
2) 1km - 4:24(4:24/km) 157/167bpm [691b/km] 63cal 13.63/16.53kmph
3) 1km - 4:22(4:22/km) 150/168bpm [655b/km] 62cal 13.74/15.52kmph
4) 1km - 5:07(5:07/km) 155/160bpm [792b/km] 73cal 11.75/13.44kmph
5) 1km - 4:45(4:45/km) 155/163bpm [736b/km] 68cal 12.63/14.08kmph
6) 1km - 4:55(4:55/km) 154/166bpm [757b/km] 67cal 12.2/14.44kmph
7) 1km - 4:00(4:00/km) 173/178bpm [691b/km] 61cal 15.02/16.73kmph
8) 0.31km - 1:12(3:53/km) 174/177bpm [676b/km] 19cal 15.44/16.02kmph
5:12 4:24 4:22 5:07 4:45 4:55 4:00 1:12

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 58 58 7:43 127 106-144 980 178 174-188 0/7
0.25 1:59 1:01 8:11 149 142-154 1219 178 174-182 3/4
0.38 3:00 1:00 8:02 152 150-154 1222 176 172-180 5/1
0.50 4:07 1:08 9:03 154 152-160 1393 176 170-184 5/1
0.63 5:13 1:05 8:43 149 146-154 1298 175 168-182 2/4
0.75 5:59 47 6:14 157 148-167 978 187 176-192 8/5
0.88 6:53 53 7:05 163 159-167 1155 181 180-184 1/4
1.00 7:56 1:03 8:27 157 155-161 1327 177 170-186 3/4
1.13 8:51 55 7:21 151 149-155 1109 179 172-192 3/6
1.25 9:38 47 6:19 160 154-164 1010 187 184-192 4/4
1.38 10:30 51 6:50 165 163-168 1126 183 176-186 2/3
1.50 11:22 52 6:58 162 160-164 1130 183 180-186 2/5
1.63 14:16 2:54 +2:00 23:11 145 105-165 3361 184 174-186 3/5
1.75 15:08 53 7:01 137 123-147 960 183 180-186 2/0
1.88 16:02 54 7:12 143 140-148 1030 183 178-186 3/3
2.00 16:58 56 7:25 150 146-153 1113 183 178-188 2/2
2.13 17:59 1:01 8:12 153 149-155 1254 176 166-180 4/2
2.25 18:57 58 7:44 156 154-158 1206 179 174-184 2/3
2.38 19:58 1:00 8:03 157 155-160 1264 176 168-180 2/3
2.50 21:14 1:16 10:07 156 152-158 1578 171 166-180 3/2
2.63 22:13 59 7:53 149 145-155 1175 176 168-186 2/2
2.75 23:10 57 7:39 156 153-159 1194 180 168-184 4/0
2.88 24:05 55 7:19 154 151-156 1128 182 180-184 2/1
3.00 25:00 55 7:17 159 155-163 1158 182 178-186 3/3
3.13 25:57 57 7:35 160 157-163 1214 182 170-188 2/1
3.25 26:56 59 7:52 163 158-166 1283 180 174-186 3/2
3.38 27:56 1:00 8:02 156 153-161 1254 181 174-186 3/7
3.50 34:07 6:12 +5:13 49:32 145 108-165 7182 176 158-186 5/4
3.63 35:14 1:06 8:51 148 138-155 1310 177 160-188 7/4
3.75 36:04 50 6:41 161 155-171 1075 185 182-190 4/2
3.88 36:50 47 6:12 172 169-178 1067 188 182-198 6/4
4.00 37:39 48 6:26 175 172-178 1127 187 184-190 0/7
4.13 38:29 50 6:41 175 172-178 1171 186 182-190 1/5
4.25 39:19 50 6:41 173 169-177 1155 185 180-188 5/3
4.38 40:05 46 6:10 172 169-174 1062 189 188-192 3/6
4.50 40:52 47 6:13 173 170-176 1076 187 184-190 6/2
4.54 41:08 16 6:33 176 175-177 1154 187 186-188 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 178 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 5.4% 45:14
    10 2.5% 8:33

  • Cadence Distribution

    181 avge / 198 max Stride Length: 119cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 84.9 180 4.5 33:50 9:02
    Still 0.2 - - 5 -
    Pause 14.9 - - 7:13 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:32 6:11 52.19% More
    800m 3:11 6:24 58.85% More
    1km 3:59 6:24 61.83% More
    Mile 6:36 6:36 64.00% More
    5k 25:41 8:16 55.10% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:50 6:50 61.88
    5km 22:42 7:18 62.35
    5M 37:35 7:31 61.29
    10km 47:20 7:37 60.72
    10M 1:18:22 7:50 60.15
    Half 1:44:20 7:58 59.58
    20M 2:43:24 8:10 59.42
    Mara 3:37:33 8:18 59.61
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