Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Thu 24th Apr 2025 at 6:13pm by Daniel Soesan

Run > General

  • Time
    52:28
  • Miles
    6.07
  • Min/mi
    8:39
  • WAVA
    53.50
  • Stride(cm)
    105
  • Cals
    664
  • Cadence
    178
  • BPM
    145
  • %MHR
    76.5
  • B/mi
    1250
  • Asc(m)
    129
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 4:49(4:49/km) 147/160bpm [707b/km] 63cal 12.47/13.77kmph
2) 1km - 5:12(5:12/km) 147/164bpm [765b/km] 64cal 11.53/14.28kmph
3) 1km - 5:06(5:06/km) 146/156bpm [746b/km] 69cal 11.75/15.25kmph
4) 1km - 6:43(6:43/km) 138/157bpm [928b/km] 74cal 8.92/13.67kmph
5) 1km - 5:36(5:36/km) 144/157bpm [806b/km] 69cal 10.72/13.27kmph
6) 1km - 5:34(5:34/km) 145/158bpm [808b/km] 70cal 10.77/13.3kmph
7) 1km - 5:18(5:18/km) 146/153bpm [775b/km] 72cal 11.3/12.5kmph
8) 1km - 5:11(5:11/km) 142/159bpm [735b/km] 66cal 11.59/13.37kmph
9) 1km - 5:21(5:21/km) 148/158bpm [791b/km] 71cal 11.23/13.67kmph
10) 0.77km - 3:38(4:43/km) 146/164bpm [689b/km] 46cal 12.72/16.86kmph
4:49 5:12 5:06 6:43 5:36 5:34 5:18 5:11 5:21 3:38

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:51 1:51 7:23 134 88-154 989 185 174-190 3/29
0.50 3:56 2:05 8:22 154 150-157 1288 182 172-188 8/11
0.75 5:50 1:53 7:34 161 156-164 1217 182 174-190 18/6
1.00 7:37 1:47 7:09 161 159-164 1151 183 174-190 8/30
1.25 24:37 17:00 +14:35 1:07:59 130 87-160 8838 170 156-180 4/6
1.50 26:47 2:11 8:43 140 137-148 1221 175 168-188 7/4
1.75 28:49 2:02 8:08 151 147-155 1229 178 170-190 10/9
2.00 31:00 2:11 8:44 148 141-156 1293 176 164-186 6/6
2.25 34:19 3:18 +36 13:14 144 114-157 1904 173 156-180 4/4
2.50 38:07 3:48 +52 15:12 127 105-146 1931 167 122-178 2/6
2.75 40:33 2:26 +7 9:46 137 115-150 1337 176 170-184 5/7
3.00 42:45 2:11 8:46 151 144-157 1323 176 170-180 6/4
3.25 44:45 2:01 8:03 153 143-158 1232 178 174-184 20/19
3.50 47:14 2:28 9:54 148 134-157 1464 175 164-182 11/14
3.75 50:22 3:08 +1:01 12:31 135 109-149 1689 176 80-184 4/8
4.00 52:34 2:12 8:50 144 136-150 1271 176 172-180 4/5
4.25 54:40 2:06 8:22 148 143-153 1239 177 172-182 8/6
4.50 56:45 2:06 8:23 152 148-157 1276 178 168-184 5/7
4.75 1:00:15 3:29 +1:21 13:57 134 105-151 1870 179 170-186 16/13
5.00 1:02:16 2:01 8:05 146 125-159 1180 179 176-184 7/3
5.25 1:04:31 2:15 8:59 149 143-154 1339 177 170-184 8/6
5.50 1:06:40 2:09 8:37 147 142-153 1266 180 170-186 9/4
5.75 1:21:18 14:38 +12:44 58:33 138 91-151 8079 182 174-198 4/14
6.00 1:23:12 1:54 7:35 153 130-161 1161 186 182-194 8/7
6.07 1:23:44 32 7:41 160 154-164 1231 183 182-186 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    145 avge / 164 max Delete HR Trace
  • Climb Gradient Min/mi
    11 3.7% 8:15
  • Cadence Distribution

    178 avge / 198 max Stride Length: 105cm
  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 69.9 177 6.1 49:28 13:09
    Walk 1.7 116 0 1:55 5:34:22
    Still 1.8 - - 2:06 -
    Pause 26.5 - - 30:15 -
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:48 47.53% More
    800m 3:38 7:19 51.45% More
    1km 4:42 7:33 52.44% More
    Mile 7:34 7:34 55.89% More
    5k 28:56 9:19 48.93% More
    5 miles 1:00:47 12:09 37.90% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:45 7:45 54.56
    5km 25:48 8:18 54.86
    5M 42:43 8:33 53.93
    10km 53:47 8:39 53.44
    10M 1:29:04 8:54 52.92
    Half 1:58:35 9:03 52.42
    20M 3:05:42 9:17 52.29
    Mara 4:07:14 9:26 52.46
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,270 Fetchies!
Already a Fetchie? Sign in here