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Tue 8th Apr 2025 at 12:11pm by Daniel Soesan

Run > General
  • Time
    40:32
  • Miles
    5.18
  • Min/mi
    7:49
  • Pacing
    84.8%
  • WAVA
    58.95
  • Stride(cm)
    116
  • Cals
    523
  • Cadence
    177
  • BPM
    147
  • %MHR
    77.8
  • B/mi
    1151
  • Asc(m)
    122
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 4:49(4:49/km) 135/143bpm [650b/km] 60cal 12.47/13.37kmph
2) 1km - 4:49(4:49/km) 146/155bpm [702b/km] 64cal 12.47/13.5kmph
3) 1km - 4:52(4:52/km) 146/152bpm [710b/km] 63cal 12.34/13.54kmph
4) 1km - 4:26(4:26/km) 152/155bpm [675b/km] 61cal 13.51/14.14kmph
5) 1km - 4:53(4:53/km) 150/156bpm [732b/km] 64cal 12.29/13.91kmph
6) 1km - 5:11(5:11/km) 145/155bpm [752b/km] 62cal 11.57/13.57kmph
7) 1km - 5:21(5:21/km) 146/155bpm [781b/km] 65cal 11.22/13.64kmph
8) 1km - 4:43(4:43/km) 154/160bpm [726b/km] 63cal 12.74/14.54kmph
9) 0.34km - 1:29(4:22/km) 160/164bpm [698b/km] 21cal 13.76/14.48kmph
4:49 4:49 4:52 4:26 4:53 5:11 5:21 4:43 1:29

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:57 1:57 7:48 127 89-140 990 181 112-188 5/6
0.50 3:53 1:56 7:43 140 138-142 1080 182 178-186 11/3
0.75 5:46 1:54 7:35 144 139-149 1092 185 182-188 9/8
1.00 7:43 1:56 7:45 146 145-148 1131 182 178-186 7/6
1.25 9:40 1:57 7:50 146 140-155 1144 179 126-186 11/8
1.50 11:35 1:55 7:39 148 143-152 1132 181 176-184 6/5
1.75 13:39 2:04 8:16 143 131-150 1182 173 124-186 5/4
2.00 15:27 1:48 7:14 149 142-152 1077 184 178-190 8/11
2.25 17:15 1:48 7:11 152 152-154 1093 183 180-188 11/14
2.50 19:01 1:46 7:05 152 149-155 1076 182 178-186 8/5
2.75 21:05 2:03 8:12 147 137-156 1206 173 124-184 5/7
3.00 22:58 1:53 7:33 151 146-154 1140 180 176-184 9/11
3.25 25:02 2:05 8:18 148 136-155 1229 169 120-184 4/7
3.50 27:18 2:16 9:02 142 126-155 1284 165 122-186 13/10
3.75 29:11 1:53 7:31 149 143-155 1120 180 174-184 11/15
4.00 31:25 2:14 8:58 142 130-154 1273 165 124-184 5/7
4.25 33:17 1:52 7:27 151 149-152 1126 180 176-184 10/5
4.50 35:28 2:11 8:45 146 133-159 1278 166 122-184 5/9
4.75 37:17 1:49 7:16 156 154-158 1133 182 178-184 10/4
5.00 39:14 1:57 7:49 154 144-160 1203 172 124-190 6/11
5.18 40:32 1:18 7:10 161 157-164 1153 182 172-188 8/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 164 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 8.3% 7:19
    10 3.1% 7:38

  • Cadence Distribution

    177 avge / 190 max Stride Length: 116cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.5 181 4.9 37:05 7:30
    Walk 8.5 125 0.2 3:27 14:36

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:39 48.58% More
    800m 3:32 7:07 52.95% More
    1km 4:25 7:07 55.66% More
    Mile 7:24 7:24 57.16% More
    5k 23:49 7:40 59.44% More
    5 miles 39:04 7:49 58.96% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:05 7:05 59.70
    5km 23:35 7:35 60.02
    5M 39:03 7:49 58.99
    10km 49:09 7:55 58.47
    10M 1:21:24 8:08 57.90
    Half 1:48:23 8:16 57.35
    20M 2:49:43 8:29 57.21
    Mara 3:45:57 8:37 57.40
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