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Sat 3rd May 2025 at 8:50am by Daniel Soesan

Run > General
  • Time
    5:26
  • Miles
    0.61
  • Min/mi
    8:54
  • WAVA
    44.21
  • Stride(cm)
    104
  • Cals
    63
  • Cadence
    174
  • BPM
    132
  • %MHR
    70.1
  • B/mi
    1180
  • Asc(m)
    19
  • Surface
    Road

Notes & Comments

1) 0.98km - 5:26(5:33/km) 132/147bpm [733b/km] 63cal 10.8/11.86kmph
5:26

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 37 37 9:46 98 85-113 957 174 172-176 1/0
0.13 1:11 35 9:18 120 113-125 1115 173 170-176 11/4
0.19 1:45 33 8:56 132 126-138 1178 172 170-176 2/5
0.25 2:19 34 9:05 138 136-140 1255 170 168-176 1/1
0.31 2:54 35 9:16 138 135-139 1279 172 170-176 1/4
0.38 3:24 31 8:10 137 135-139 1119 176 174-178 1/3
0.44 3:57 33 8:46 140 137-142 1226 178 176-182 0/4
0.50 4:28 30 8:08 144 142-147 1171 175 172-178 4/2
0.56 5:02 34 9:04 145 143-146 1315 174 170-176 2/2
0.61 5:27 25 9:07 143 141-146 1304 172 170-176 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 147 max Delete HR Trace

  • Cadence Distribution

    174 avge / 182 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.1 173 0.6 5:24 8:52
    Still 0.9 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:22 38.61% More
    800m 4:21 8:45 43.00% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:11 9:11 46.05
    5km 30:31 9:49 46.38
    5M 50:32 10:06 45.59
    10km 1:03:37 10:14 45.18
    10M 1:45:21 10:32 44.74
    Half 2:20:15 10:42 44.32
    20M 3:39:38 10:59 44.21
    Mara 4:52:26 11:10 44.35
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