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Thu 10th Apr 2025 at 9:16am by Daniel Soesan

Run > General
  • Time
    1:35:29
  • Miles
    11.73
  • Min/mi
    8:08
  • Pacing
    54.9%
  • WAVA
    58.40
  • Stride(cm)
    111
  • Cals
    1213
  • Cadence
    178
  • BPM
    147
  • %MHR
    77.9
  • B/mi
    1199
  • Asc(m)
    194
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1km - 5:16(5:16/km) 132/146bpm [694b/km] 61cal 11.41/37.62kmph
2) 1km - 5:05(5:05/km) 143/148bpm [727b/km] 66cal 11.8/12.73kmph
3) 0.52km - 3:14(6:14/km) 125/142bpm [779b/km] 32cal 9.63/12.66kmph
4) 1km - 4:26(4:26/km) 151/157bpm [670b/km] 63cal 13.51/14.44kmph
5) 1km - 4:28(4:28/km) 157/160bpm [700b/km] 63cal 13.46/13.67kmph
6) 0.98km - 4:29(4:34/km) 157/161bpm [716b/km] 62cal 13.15/13.33kmph
7) 1km - 5:54(5:54/km) 138/157bpm [815b/km] 68cal 10.16/13.17kmph
8) 1km - 5:23(5:23/km) 140/153bpm [754b/km] 62cal 11.13/12.63kmph
9) 1km - 4:24(4:24/km) 150/161bpm [660b/km] 59cal 13.64/14.85kmph
10) 1km - 4:29(4:29/km) 159/163bpm [712b/km] 63cal 13.4/14.08kmph
11) 1km - 4:26(4:26/km) 162/167bpm [718b/km] 65cal 13.54/14.11kmph
12) 1km - 6:31(6:31/km) 143/170bpm [931b/km] 71cal 9.22/13.27kmph
13) 0.99km - 6:20(6:22/km) 134/150bpm [854b/km] 63cal 9.42/12.06kmph
14) 1km - 4:24(4:24/km) 152/158bpm [668b/km] 65cal 13.65/14.24kmph
15) 1km - 4:27(4:27/km) 159/167bpm [708b/km] 64cal 13.47/13.5kmph
16) 1km - 4:31(4:31/km) 162/170bpm [732b/km] 67cal 13.28/13.5kmph
17) 0.02km - 8(7:00/km) 165/166bpm [1155b/km] 2cal 8.57/13.17kmph
18) 1km - 6:12(6:12/km) 135/166bpm [837b/km] 60cal 9.67/12.29kmph
19) 1km - 4:52(4:52/km) 152/160bpm [739b/km] 66cal 12.34/12.9kmph
20) 1km - 4:51(4:51/km) 156/163bpm [756b/km] 68cal 12.38/13.2kmph
21) 0.36km - 1:39(4:33/km) 156/162bpm [709b/km] 23cal 13.2/13.1kmph
5:16 5:05 3:14 4:26 4:28 4:29 5:54 5:23 4:24 4:29 4:26 6:31 6:20 4:24 4:27 4:31 8 6:12 4:52 4:51 1:39

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.62 5:17 5:17 8:30 132 99-146 1122 175 0-186 17/44
1.24 10:22 5:05 8:12 143 137-148 1172 179 174-186 14/18
1.56 13:35 3:12 9:59 125 106-140 1248 163 122-184 10/13
2.18 18:01 4:26 7:10 151 137-157 1081 185 180-192 10/11
2.80 22:28 4:27 7:10 157 152-160 1126 184 180-190 13/13
3.42 26:57 4:29 7:20 157 154-161 1151 183 178-186 11/10
4.04 32:52 5:55 9:32 138 109-157 1315 166 126-188 12/14
4.66 39:59 7:07 +1 11:30 140 100-153 1610 169 0-184 22/17
5.28 44:23 4:24 7:05 150 137-161 1063 186 182-192 18/24
5.90 48:51 4:28 7:12 160 156-163 1152 185 176-190 6/12
6.52 53:17 4:26 7:09 162 155-167 1157 186 182-190 10/9
7.14 59:47 6:30 10:29 143 114-170 1500 159 0-190 18/16
7.76 1:07:19 7:31 +1 12:11 134 105-150 1633 149 0-184 15/14
8.38 1:11:43 4:24 7:06 152 147-158 1078 186 178-190 10/11
9.00 1:16:10 4:27 7:10 160 153-167 1147 186 182-192 10/10
9.62 1:20:40 4:30 7:16 162 158-170 1178 185 180-190 23/10
9.63 1:20:51 11 17:04 165 164-166 2816 161 124-184 0/2
10.25 1:28:20 7:29 +1 12:03 135 89-165 1628 158 0-188 26/38
10.87 1:33:11 4:51 7:49 152 145-160 1189 181 176-186 18/16
11.49 1:38:01 4:50 7:48 156 146-163 1217 178 0-188 14/12
11.71 1:39:38 1:37 +1 7:20 156 151-162 1145 183 180-186 6/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 170 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 5.8% 7:19
    12 5.5% 7:59
    12 3.9% 8:08
    11 2.5% 7:55

  • Cadence Distribution

    178 avge / 192 max Stride Length: 111cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 86.8 182 11.2 1:26:02 8:04
    Walk 8.2 126 0.5 8:30 16:20
    Still 0.9 - - 58 -
    Pause 4.1 - - 4:18 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:51 47.13% More
    800m 3:29 7:01 53.66% More
    1km 4:22 7:02 56.36% More
    Mile 7:07 7:07 59.44% More
    5k 24:17 7:49 58.30% More
    5 miles 40:06 8:01 57.45% More
    10k 50:39 8:09 56.75% More
    10 miles 1:25:01 8:30 55.44% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:01 7:01 60.27
    5km 23:21 7:31 60.62
    5M 38:40 7:44 59.58
    10km 48:41 7:50 59.03
    10M 1:20:38 8:04 58.45
    Half 1:47:21 8:12 57.90
    20M 2:48:06 8:24 57.76
    Mara 3:43:48 8:33 57.95
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