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Mon 7th Apr 2025 at 6:16pm by Daniel Soesan

Run > General
  • Time
    1:14:26
  • Miles
    9.17
  • Min/mi
    8:07
  • WAVA
    57.94
  • Stride(cm)
    111
  • Cals
    905
  • Cadence
    178
  • BPM
    140
  • %MHR
    74.3
  • B/mi
    1139
  • Asc(m)
    167
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1km - 4:35(4:35/km) 139/153bpm [637b/km] 56cal 13.09/13.5kmph
2) 1km - 4:48(4:48/km) 139/155bpm [667b/km] 60cal 12.5/14.95kmph
3) 1km - 4:50(4:50/km) 147/152bpm [709b/km] 65cal 12.43/13.67kmph
4) 1km - 4:47(4:47/km) 150/156bpm [718b/km] 65cal 12.54/13.91kmph
5) 1km - 5:08(5:08/km) 134/144bpm [689b/km] 61cal 11.67/13.84kmph
6) 1km - 5:07(5:07/km) 140/151bpm [717b/km] 65cal 11.71/13.23kmph
7) 1km - 5:50(5:50/km) 140/156bpm [816b/km] 65cal 10.3/14.04kmph
8) 1km - 5:22(5:22/km) 136/150bpm [729b/km] 62cal 11.19/14.58kmph
9) 1km - 5:47(5:47/km) 138/155bpm [797b/km] 64cal 10.39/16.29kmph
10) 1km - 5:20(5:20/km) 126/147bpm [672b/km] 54cal 11.24/16.39kmph
11) 1km - 5:15(5:15/km) 133/152bpm [698b/km] 60cal 11.43/16.63kmph
12) 1km - 4:35(4:35/km) 136/154bpm [623b/km] 52cal 13.09/17.47kmph
13) 1km - 4:49(4:49/km) 152/160bpm [731b/km] 67cal 12.47/15.99kmph
14) 1km - 4:32(4:32/km) 158/165bpm [717b/km] 70cal 13.22/15.38kmph
15) 0.76km - 3:41(4:49/km) 142/169bpm [683b/km] 39cal 12.47/18.07kmph
4:35 4:48 4:50 4:47 5:08 5:07 5:50 5:22 5:47 5:20 5:15 4:35 4:49 4:32 3:41

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:55 1:55 7:41 125 79-147 961 186 182-192 118/56
0.50 3:44 1:49 7:14 148 146-153 1071 184 180-188 6/29
0.75 5:27 1:43 6:52 152 150-155 1045 185 180-188 13/17
1.00 18:40 13:13 +11:13 52:53 130 96-155 6874 174 168-188 7/7
1.25 20:39 1:59 7:55 144 141-148 1140 177 170-182 4/5
1.50 22:37 1:58 7:54 145 142-149 1145 175 168-182 4/8
1.75 24:31 1:54 7:36 149 146-152 1133 179 166-184 8/6
2.00 26:24 1:53 7:32 151 148-153 1138 180 170-184 6/4
2.25 28:26 2:01 8:05 152 146-155 1228 173 114-180 4/7
2.50 32:03 3:37 +1:45 14:29 146 103-156 2115 179 168-184 19/5
2.75 34:09 2:06 8:24 128 104-142 1076 176 172-184 3/15
3.00 36:13 2:04 8:15 141 133-143 1163 177 172-182 7/5
3.25 38:18 2:05 8:21 143 132-151 1195 177 172-182 1/5
3.50 41:40 3:22 +1:18 13:28 131 105-146 1764 179 172-186 12/5
3.75 43:41 2:01 8:03 145 142-149 1167 175 168-180 6/8
4.00 46:15 2:34 +47 10:18 139 117-154 1431 180 174-186 9/9
4.25 48:11 1:56 7:42 153 149-156 1178 179 170-186 7/8
4.50 51:30 3:19 13:16 130 109-155 1724 174 138-182 4/12
4.75 53:46 2:17 +10 9:07 132 123-141 1203 174 170-186 10/9
5.00 59:37 5:51 +3:42 23:23 140 95-150 3273 173 162-184 7/7
5.25 1:01:56 2:19 9:15 142 120-155 1315 173 114-180 8/6
5.50 1:04:10 2:14 8:57 146 139-152 1308 176 114-184 6/9
5.75 1:07:34 3:24 +1:09 13:35 122 100-154 1656 183 160-196 16/8
6.00 1:11:32 3:58 +1:25 15:53 120 100-136 1906 171 84-192 7/8
6.25 1:15:40 4:08 +2:17 16:31 132 97-147 2180 181 170-196 10/8
6.50 1:17:37 1:57 7:47 133 105-149 1036 179 168-186 13/14
6.75 1:20:32 2:55 +41 11:40 141 113-152 1645 180 170-188 6/5
7.00 1:25:09 4:37 +2:19 18:28 123 98-134 2271 173 92-196 8/3
7.25 1:26:45 1:37 6:27 134 104-147 864 189 168-202 10/16
7.50 1:28:31 1:45 7:02 150 144-155 1054 181 172-190 5/8
7.75 1:30:42 2:11 8:45 150 140-159 1312 174 92-186 5/5
8.00 1:32:25 1:43 6:54 155 146-160 1069 184 168-192 5/3
8.25 1:34:20 1:55 7:40 156 153-159 1197 180 168-186 7/5
8.50 1:36:13 1:52 7:28 158 152-163 1181 181 174-186 2/4
8.75 1:37:54 1:41 6:44 160 157-165 1077 185 180-190 5/5
9.00 1:48:34 10:40 +8:32 42:40 128 96-160 5462 184 94-202 7/2
9.18 1:49:48 1:14 6:58 164 157-169 1144 188 184-192 3/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 169 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 3.8% 12:34
    12 8.1% 8:26

  • Cadence Distribution

    178 avge / 202 max Stride Length: 111cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 68.6 178 9.2 1:06:56 10:14
    Walk 8.9 104 0 12:09 7:52:18
    Still 2.9 - - 3:57 -
    Pause 19.6 - - 26:46 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:29 5:57 54.24% More
    800m 3:18 6:39 56.59% More
    1km 4:16 6:52 57.70% More
    Mile 7:11 7:11 58.86% More
    5k 28:17 9:06 50.03% More
    5 miles 50:50 10:10 45.32% More
    10k 1:05:28 10:32 43.90% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:06 7:06 59.56
    5km 23:38 7:36 59.89
    5M 39:08 7:50 58.87
    10km 49:16 7:56 58.33
    10M 1:21:36 8:10 57.76
    Half 1:48:38 8:18 57.22
    20M 2:50:07 8:30 57.07
    Mara 3:46:30 8:39 57.26
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