Cycling Shorts Chris
M35
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Miles
1904 -
Miles
4 -
Miles
2937 -
Miles
32
| About Me | |
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| My parkrun |
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| Recent Training | |||
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17th Apr
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General | 4mi | 31:01 |
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16th Apr
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General | 19.8mi | 1:13:14 |
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15th Apr
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General | 6.4mi | 45:14 |
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11th Apr
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General | 16.3mi | 2:10:32 |
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8th Apr
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General | 10.2mi | 1:15:51 |
| 12 Month Benchmarks | Run | Bike |
|---|---|---|
| Mile | 5:02 | 1:35 |
| 5k | 17:12 | 7:24 |
| 5mi | 28:51 | 12:27 |
| 10k | 36:18 | 16:24 |
| 10mi | 59:52 | 27:13 |
| Half | 1:19:17 | 37:24 |
| 20mi | 2:12:20 | 59:19 |
| Mara | 2:54:02 | 1:17:13 |
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