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Mon 7th Apr 2025 at 8:54am by Cycling Shorts Chris

Cross > Skiing
  • Time
    5:35:54
  • Miles
    30.13
  • Min/mi
    11:09
  • Cals
    1184
  • BPM
    76
  • %MHR
    40.6
  • B/mi
    851
  • Asc(m)
    4447
  • Hillscore
    441
  • Surface
    Snow

Notes & Comments

1) 0.52mi - 12:22(23:56/mi) 82/95bpm [1962b/mi] 58cal
2) 0.92mi - 9:27(10:14/mi) 68/87bpm [696b/mi] 24cal
3) 6.01mi - 42:06(7:00/mi) 74/97bpm [519b/mi] 138cal
4) 5.21mi - 48:14(9:16/mi) 69/101bpm [639b/mi] 123cal
5) 3.87mi - 27:03(6:59/mi) 73/88bpm [510b/mi] 82cal
6) 2.22mi - 37:40(16:58/mi) 70/93bpm [1187b/mi] 97cal
7) 2.61mi - 29:50(11:25/mi) 71/93bpm [811b/mi] 89cal
8) 0.64mi - 10:07(15:54/mi) 68/106bpm [1081b/mi] 26cal
9) 1.75mi - 22:30(12:51/mi) 89/108bpm [1143b/mi] 110cal
10) 3.41mi - 49:24(14:29/mi) 87/115bpm [1261b/mi] 226cal
11) 2.28mi - 41:09(18:03/mi) 90/115bpm [1624b/mi] 195cal
12) 0.69mi - 6:02(8:46/mi) 72/93bpm [631b/mi] 16cal
12:22 9:27 42:06 48:14 27:03 37:40 29:50 10:07 22:30 49:24 41:09 6:02

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.52 12:24 12:24 24:01 83 61-95 1993 21/85
1.44 21:49 9:25 10:12 68 56-87 694 131/59
7.45 1:03:55 42:06 7:00 74 52-97 519 738/935
12.65 1:52:07 48:12 9:16 68 47-101 630 1137/712
16.52 2:19:11 27:04 6:59 73 58-87 510 502/755
18.74 2:56:49 37:38 16:57 70 46-93 1187 269/317
21.35 3:26:37 29:48 11:26 70 45-93 800 341/303
21.99 5:10:22 1:43:45 +1 2:43:05 64 40-104 10437 269/255
23.73 5:33:06 22:44 13:00 87 64-108 1131 259/263
27.14 6:23:15 50:09 14:43 85 66-115 1250 781/270
29.42 7:03:20 40:05 17:37 91 75-115 1602 30/583
30.10 7:09:21 6:01 +1 8:48 73 57-92 643 107/59

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    76 avge / 115 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    1109 23.6% 9:03
    746 18.8% 11:25
    719 19.5% 9:27
    494 23.5% 8:40
    337 20.4% 8:46
    261 30.9% 8:24

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 19 1:16 More
    800m 47 1:35 More
    1km 1:10 1:52 More
    Mile 2:31 2:31 More
    5k 12:15 3:57 More
    5 miles 28:43 5:45 More
    10k 38:48 6:15 More
    10 miles 1:14:25 7:27 More
    Half 1:40:00 7:38 More
    20 miles 4:42:34 14:08 More
    Mara 6:16:16 14:22 More
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