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Tue 15th Apr 2025 at 2:31pm by Cycling Shorts Chris

Run > General
  • Time
    1:10:43
  • Miles
    9.41
  • Min/mi
    7:31
  • Pacing
    81.7%
  • WAVA
    59.18
  • Stride(cm)
    136
  • Cals
    1091
  • Cadence
    157
  • BPM
    145
  • %MHR
    77.2
  • B/mi
    1090
  • Asc(m)
    198
  • Hillscore
    18
  • Surface
    Road

Notes & Comments

1) 0.57mi - 5:00(8:44/mi) 126/138bpm [1101b/mi] 66cal
2) 1.32mi - 10:00(7:35/mi) 140/147bpm [1062b/mi] 153cal
3) 4.51mi - 30:00(6:39/mi) 158/170bpm [1052b/mi] 512cal
4) 0.64mi - 5:00(7:49/mi) 142/157bpm [1109b/mi] 72cal
5) 0.6mi - 5:00(8:18/mi) 136/145bpm [1130b/mi] 71cal
6) 1.77mi - 15:43(8:54/mi) 133/144bpm [1183b/mi] 217cal
5:00 10:00 30:00 5:00 5:00 15:43

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.57 5:28 5:28 +1 9:33 123 84-137 1175 154 150-246 16/9
1.89 15:27 9:59 7:35 140 116-146 1062 155 150-160 36/20
6.39 45:26 29:59 6:39 159 146-170 1059 160 150-174 103/98
7.03 50:25 4:59 7:49 142 136-157 1110 155 150-160 5/21
7.63 55:24 4:59 8:18 136 130-145 1129 153 150-156 17/20
9.39 1:11:07 15:43 +1 8:54 134 121-144 1194 152 0-158 59/68

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 170 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    52 5.0% 10:25
    29 2.4% 7:57
    19 2.7% 7:17
    15 3.3% 8:49
    15 3.1% 7:14
    14 6.7% 9:16

  • Cadence Distribution

    157 avge / 246 max Stride Length: 136cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 159 9.4 1:11:11 7:34
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:29 5:57 51.64% More
    800m 3:05 6:12 56.95% More
    1km 3:53 6:15 59.55% More
    Mile 6:23 6:23 62.56% More
    5k 20:34 6:37 65.28% More
    5 miles 33:39 6:44 64.84% More
    10k 42:57 6:55 63.32% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:34 6:34 60.74
    5km 21:51 7:02 61.45
    5M 36:11 7:14 60.30
    10km 45:33 7:20 59.72
    10M 1:15:26 7:33 59.04
    Half 1:40:25 7:40 58.44
    20M 2:37:15 7:52 58.21
    Mara 3:29:22 7:59 58.34
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