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Sun 6th Apr 2025 at 9:11am by Cycling Shorts Chris

Cross > Skiing

  • Time
    5:41:48
  • Miles
    32.04
  • Min/mi
    10:40
  • Cals
    1303
  • BPM
    78
  • %MHR
    41.6
  • B/mi
    835
  • Asc(m)
    4937
  • Hillscore
    495
  • Surface
    Snow

Notes & Comments

1) 3.68mi - 33:32(9:07/mi) 67/92bpm [611b/mi] 85cal
2) 5.34mi - 33:09(6:13/mi) 80/101bpm [497b/mi] 136cal
3) 2.47mi - 17:20(7:01/mi) 80/97bpm [561b/mi] 66cal
4) 2.23mi - 18:18(8:12/mi) 71/94bpm [583b/mi] 51cal
5) 2.84mi - 21:25(7:33/mi) 80/99bpm [604b/mi] 84cal
6) 4.27mi - 35:58(8:25/mi) 76/93bpm [639b/mi] 120cal
7) 0.92mi - 19:40(21:25/mi) 82/104bpm [1756b/mi] 82cal
8) 0.65mi - 16:18(25:13/mi) 93/108bpm [2344b/mi] 88cal
9) 0.91mi - 11:20(12:29/mi) 84/108bpm [1049b/mi] 48cal
10) 2.28mi - 32:06(14:05/mi) 87/111bpm [1225b/mi] 148cal
11) 2.51mi - 30:10(12:02/mi) 86/107bpm [1035b/mi] 136cal
12) 2.06mi - 43:43(21:11/mi) 80/102bpm [1694b/mi] 165cal
13) 1.89mi - 28:49(15:17/mi) 76/98bpm [1161b/mi] 94cal
33:32 33:09 17:20 18:18 21:25 35:58 19:40 16:18 11:20 32:06 30:10 43:43 28:49

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
3.68 33:31 33:31 9:07 66 48-91 602 1247/321
9.01 1:06:39 33:08 6:13 82 52-101 509 359/1413
11.48 1:23:58 17:19 7:01 80 66-97 561 569/402
13.71 1:42:16 18:18 8:12 70 49-94 574 512/220
16.55 2:03:40 21:24 7:33 79 60-99 596 505/499
20.82 2:39:37 35:57 8:25 76 50-93 640 490/802
21.73 4:13:04 1:33:27 +1 1:42:10 81 64-104 8276 132/87
22.38 4:29:22 16:18 25:13 92 80-106 2319 23/73
23.28 4:40:41 11:19 12:30 82 56-108 1025 123/67
25.56 5:12:46 32:05 14:06 87 67-111 1226 244/290
28.06 5:42:55 30:09 12:02 84 64-107 1011 344/303
30.13 6:26:28 43:33 21:06 80 57-100 1688 257/267
32.01 6:55:25 28:57 +1 15:21 75 55-98 1152 267/260
32.01 6:55:25 0 +1 0 75 75-75 NAN 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    78 avge / 111 max Delete HR Trace
  • Climb Gradient Min/mi
    1228 26.0% 9:32
    570 35.8% 8:48
    507 22.0% 6:35
    503 23.4% 7:34
    474 21.6% 6:33
    357 33.8% 15:09
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 25 1:40 More
    800m 1:07 2:14 More
    1km 1:31 2:26 More
    Mile 2:35 2:35 More
    5k 12:30 4:01 More
    5 miles 24:55 4:59 More
    10k 31:14 5:02 More
    10 miles 1:02:08 6:13 More
    Half 1:26:41 6:37 More
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