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Wed 16th Apr 2025 at 4:45pm by Cycling Shorts Chris

Run > General
  • Time
    47:08
  • Miles
    5.16
  • Min/mi
    9:08
  • Pacing
    91.2%
  • WAVA
    47.78
  • Stride(cm)
    115
  • Cals
    621
  • Cadence
    153
  • BPM
    128
  • %MHR
    67.9
  • B/mi
    1166
  • Asc(m)
    98
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 4.9mi - 45:00(9:11/mi) 128/144bpm [1176b/mi] 589cal
2) 0.26mi - 2:08(8:15/mi) 128/133bpm [1056b/mi] 32cal
45:00 2:08

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:25 2:25 9:41 121 78-139 1172 153 118-202 12/0
0.50 4:39 2:13 8:53 128 120-137 1137 155 152-164 4/1
0.75 6:54 2:16 9:03 132 124-139 1195 155 152-160 6/2
1.00 9:08 2:14 8:56 126 120-130 1125 153 152-156 4/6
1.25 11:45 2:37 10:27 133 127-144 1389 152 148-156 4/3
1.50 14:07 2:22 9:29 133 127-142 1261 153 150-158 18/1
1.75 16:30 2:22 9:29 122 117-129 1158 153 150-158 3/6
2.00 18:41 2:11 8:45 125 118-130 1094 153 150-158 0/12
2.25 21:02 2:21 9:24 128 117-135 1202 153 148-158 8/3
2.50 23:17 2:15 9:02 127 116-135 1147 153 150-156 4/8
2.75 25:31 2:14 8:56 129 124-133 1153 155 152-162 5/5
3.00 27:47 2:15 9:02 125 119-131 1129 154 150-158 3/11
3.25 30:25 2:38 10:32 136 124-144 1432 153 150-166 16/1
3.50 32:46 2:21 9:26 132 127-138 1244 154 150-158 8/1
3.75 34:56 2:11 8:42 124 119-137 1079 152 148-158 7/10
4.00 37:02 2:06 8:23 123 119-126 1031 153 150-156 0/17
4.25 39:15 2:13 8:51 124 120-130 1097 152 150-156 1/14
4.50 41:28 2:13 8:50 129 122-138 1140 154 150-160 8/1
4.75 43:41 2:13 8:53 129 121-135 1146 153 150-166 3/6
5.00 45:49 2:08 8:33 128 124-134 1095 154 152-156 2/3
5.15 47:07 1:18 8:26 128 123-132 1080 155 152-162 2/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 144 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 3.3% 9:52
    24 4.1% 10:17
    13 3.7% 9:43

  • Cadence Distribution

    153 avge / 202 max Stride Length: 115cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 153 5.2 47:00 9:08
    Walk 0.1 118 0 3 14:47
    Still 0.1 - - 4 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:09 37.71% More
    800m 4:12 8:26 41.86% More
    1km 5:19 8:33 43.51% More
    Mile 8:39 8:39 46.12% More
    5k 27:57 9:00 48.03% More
    5 miles 45:42 9:08 47.75% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:17 8:17 48.15
    5km 27:32 8:52 48.77
    5M 45:35 9:07 47.87
    10km 57:24 9:14 47.39
    10M 1:35:03 9:30 46.86
    Half 2:06:32 9:40 46.38
    20M 3:18:09 9:54 46.19
    Mara 4:23:50 10:04 46.29
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