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Tue 29th Apr 2025 at 6:19am by Cycling Shorts Chris

Bike > General
  • Time
    1:35:51
  • Miles
    27.28
  • Mph
    17.1
  • FBI
    67.94
  • Cals
    938
  • BPM
    129
  • %MHR
    68.7
  • B/mi
    454
  • Asc(m)
    397
  • Hillscore
    32
  • Surface
    Road

Notes & Comments

1) 3.11mi - 11:43(3:46/mi) 124/148bpm [468b/mi] 129cal
2) 3.11mi - 12:20(3:58/mi) 128/152bpm [508b/mi] 136cal
3) 3.11mi - 11:20(3:39/mi) 129/148bpm [471b/mi] 119cal
4) 3.11mi - 10:01(3:13/mi) 129/150bpm [416b/mi] 95cal
5) 3.11mi - 10:56(3:31/mi) 136/159bpm [479b/mi] 124cal
6) 3.11mi - 10:06(3:15/mi) 129/161bpm [420b/mi] 87cal
7) 3.11mi - 12:05(3:53/mi) 133/155bpm [517b/mi] 120cal
8) 3.11mi - 8:51(2:51/mi) 126/146bpm [359b/mi] 66cal
9) 2.42mi - 8:29(3:30/mi) 126/148bpm [442b/mi] 62cal
11:43 12:20 11:20 10:01 10:56 10:06 12:05 8:51 8:29

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 3:55 3:55 15.34 113 83-144 442 20/14
2.00 7:30 3:35 16.74 129 105-148 462 9/22
3.00 11:08 3:39 16.47 128 99-141 466 15/6
4.00 15:21 4:12 14.26 128 98-140 539 19/2
5.00 19:35 4:14 14.19 136 104-151 575 30/2
6.00 23:03 3:29 17.25 122 88-152 424 12/24
7.00 27:14 4:11 14.36 132 94-144 552 22/32
8.00 30:34 3:20 18.01 131 114-148 436 13/3
9.00 34:13 3:40 16.40 124 106-134 454 12/8
10.00 37:38 3:25 17.60 131 105-150 447 5/22
11.00 41:13 3:35 16.74 131 115-144 470 8/14
12.00 44:05 2:52 20.90 123 102-134 353 13/8
13.00 48:03 3:58 15.11 139 124-159 552 0/18
14.00 51:14 3:10 18.91 128 94-139 406 41/0
15.00 54:14 3:00 19.96 129 112-137 388 12/32
16.00 58:20 4:06 14.62 144 134-156 591 14/4
17.00 1:01:48 3:27 17.38 139 119-161 480 26/7
18.00 1:04:10 2:22 25.32 109 91-127 258 23/29
19.00 1:08:24 4:14 14.18 128 100-147 542 11/50
20.00 1:13:27 5:03 11.86 142 130-155 718 36/2
21.00 1:16:28 3:00 19.95 124 89-142 373 42/0
22.00 1:19:03 2:36 23.14 123 100-145 319 12/39
23.00 1:21:21 2:18 26.05 121 94-146 279 2/79
24.00 1:24:41 3:19 18.07 127 109-136 422 0/11
25.00 1:27:49 3:09 19.06 133 108-143 419 3/6
26.00 1:31:18 3:29 17.26 129 111-148 449 7/9
27.00 1:34:47 3:29 17.24 125 93-138 435 3/6
27.28 1:35:51 1:04 15.45 115 99-118 446 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 161 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    82 3.8% 12.0
    50 3.1% 13.3
    36 2.3% 14.4
    29 3.1% 12.9
    26 2.6% 15.2
    23 1.5% 14.6

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 22 1:31 More
    800m 49 1:40 More
    1km 1:06 1:46 More
    Mile 2:07 2:07 More
    5k 7:53 2:32 More
    5 miles 14:04 2:49 More
    10k 18:10 2:55 More
    10 miles 32:43 3:16 More
    Half 43:07 3:17 More
    20 miles 1:07:19 3:22 More
    Mara 1:31:12 3:29 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 33:05 3:19
    20km 41:39 3:21
    15 miles 50:51 3:23
    20 miles 1:08:58 3:27
    40km 1:26:51 3:30
    25 miles 1:27:23 3:30
    42km 1:31:27 3:30
    50 miles 3:02:11 3:39
    56 miles 3:25:26 3:40
    100 miles 6:19:50 3:48
    112 miles 7:08:19 3:49
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