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Thu 10th Apr 2025 at 8:52am by Cycling Shorts Chris

Cross > Skiing
  • Time
    6:28:55
  • Miles
    37.95
  • Min/mi
    10:15
  • Cals
    1440
  • BPM
    78
  • %MHR
    41.3
  • B/mi
    797
  • Asc(m)
    6193
  • Hillscore
    621
  • Surface
    Snow

Notes & Comments

1) 0.39mi - 8:23(21:16/mi) 87/103bpm [1850b/mi] 46cal
2) 0.9mi - 8:56(9:57/mi) 77/98bpm [766b/mi] 33cal
3) 6.7mi - 52:55(7:54/mi) 75/100bpm [592b/mi] 173cal
4) 2.98mi - 17:14(5:47/mi) 72/90bpm [417b/mi] 47cal
5) 1.35mi - 16:01(11:50/mi) 63/83bpm [745b/mi] 29cal
6) 1.72mi - 21:56(12:43/mi) 62/108bpm [789b/mi] 53cal
7) 2.98mi - 20:06(6:45/mi) 75/94bpm [506b/mi] 69cal
8) 4.04mi - 34:08(8:27/mi) 71/96bpm [600b/mi] 95cal
9) 0.92mi - 16:44(18:17/mi) 63/77bpm [1152b/mi] 32cal
10) 2.87mi - 41:21(14:25/mi) 69/92bpm [995b/mi] 107cal
11) 1.74mi - 27:10(15:34/mi) 91/105bpm [1417b/mi] 143cal
12) 4.07mi - 1:05:05(16:00/mi) 90/123bpm [1440b/mi] 320cal
13) 4.67mi - 44:25(9:31/mi) 90/122bpm [856b/mi] 234cal
14) 2.62mi - 14:31(5:32/mi) 85/116bpm [470b/mi] 59cal
8:23 8:56 52:55 17:14 16:01 21:56 20:06 34:08 16:44 41:21 27:10 1:05:05 44:25 14:31

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.39 9:03 9:03 22:57 86 71-102 1974 5/56
1.29 20:07 11:04 12:20 74 55-98 913 123/54
7.99 1:10:13 50:06 7:28 75 56-100 561 780/1289
10.97 1:27:27 17:14 5:48 70 55-90 405 665/373
12.32 1:43:27 16:00 11:50 63 47-83 745 291/267
14.05 2:05:22 21:55 12:43 60 41-107 763 386/46
17.02 2:25:28 20:06 6:45 73 52-94 493 739/425
21.06 2:59:35 34:08 8:27 71 54-96 601 408/948
21.97 3:16:19 16:44 18:18 62 43-78 1134 115/56
24.83 5:05:48 1:49:29 +1 38:13 67 45-92 2561 759/201
26.58 5:32:49 27:01 15:29 91 77-105 1409 22/605
30.64 6:46:47 1:13:57 +1 18:12 90 62-123 1638 828/533
35.30 7:31:09 44:23 9:31 90 63-122 857 1210/800
37.92 7:49:22 18:13 +2 6:57 86 62-116 598 82/726

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    78 avge / 123 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    1230 28.1% 13:35
    1074 24.1% 9:50
    780 20.6% 9:12
    735 19.5% 12:48
    707 19.8% 14:25
    661 31.8% 7:25

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 22 1:27 More
    800m 54 1:48 More
    1km 1:19 2:07 More
    Mile 2:24 2:24 More
    5k 14:53 4:48 More
    5 miles 30:54 6:11 More
    10k 39:20 6:20 More
    10 miles 1:10:09 7:01 More
    Half 1:39:46 7:37 More
    20 miles 2:34:43 7:44 More
    Mara 5:22:47 12:19 More
    50k 6:37:43 12:48 More
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