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Fri 11th Apr 2025 at 8:55am by Cycling Shorts Chris

Cross > Skiing
  • Time
    5:32:31
  • Miles
    26.67
  • Min/mi
    12:28
  • Cals
    1316
  • BPM
    80
  • %MHR
    42.7
  • B/mi
    1000
  • Asc(m)
    4366
  • Hillscore
    437
  • Surface
    Snow

Notes & Comments

1) 0.46mi - 8:30(18:26/mi) 91/106bpm [1678b/mi] 52cal
2) 4.39mi - 50:30(11:31/mi) 81/100bpm [932b/mi] 203cal
3) 3.15mi - 31:34(10:01/mi) 80/110bpm [801b/mi] 123cal
4) 1.5mi - 5:33(3:42/mi) 100/113bpm [370b/mi] 38cal
5) 1.33mi - 14:13(10:39/mi) 71/100bpm [757b/mi] 37cal
6) 5.09mi - 30:10(5:56/mi) 81/103bpm [481b/mi] 120cal
7) 2.64mi - 35:31(13:28/mi) 74/98bpm [996b/mi] 113cal
8) 0.96mi - 15:02(15:38/mi) 82/117bpm [1281b/mi] 67cal
9) 2.01mi - 36:43(18:16/mi) 81/117bpm [1480b/mi] 147cal
10) 1.73mi - 34:50(20:07/mi) 83/109bpm [1670b/mi] 144cal
11) 0.29mi - 7:59(27:26/mi) 82/99bpm [2249b/mi] 32cal
12) 2.29mi - 28:36(12:28/mi) 84/107bpm [1047b/mi] 122cal
13) 0.82mi - 33:20(40:37/mi) 78/99bpm [3169b/mi] 118cal
8:30 50:30 31:34 5:33 14:13 30:10 35:31 15:02 36:43 34:50 7:59 28:36 33:20

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.46 11:30 11:30 24:57 88 75-106 2196 6/92
4.85 58:58 47:28 10:49 79 62-100 855 992/664
8.00 1:30:45 31:47 10:05 80 69-110 807 1183/41
9.49 1:36:02 5:17 3:32 101 80-113 357 14/511
10.82 1:50:14 14:11 10:40 73 57-98 778 313/306
15.91 2:20:22 30:08 5:56 83 50-103 492 304/1421
18.54 2:55:52 35:30 13:28 71 50-98 956 589/430
19.50 3:10:52 15:00 15:40 78 50-117 1223 125/70
21.51 4:50:37 1:39:44 +1 49:41 79 56-117 3926 283/300
23.24 5:25:38 35:01 20:13 83 66-108 1679 317/233
23.53 5:33:03 7:25 25:37 83 68-99 2126 12/69
25.82 6:01:38 28:35 12:29 84 61-107 1048 278/326
26.64 6:34:57 33:19 +1 40:49 78 59-98 3183 132/99

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    80 avge / 117 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    1173 24.9% 9:14
    952 25.3% 9:29
    577 36.5% 7:59
    313 30.1% 18:08
    302 29.2% 13:48
    250 16.3% 1:17:11

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 16 1:06 More
    800m 36 1:12 More
    1km 48 1:17 More
    Mile 1:43 1:43 More
    5k 11:45 3:47 More
    5 miles 23:21 4:40 More
    10k 28:27 4:35 More
    10 miles 58:48 5:53 More
    Half 3:06:57 14:16 More
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