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Fri 2nd May 2025 at 2:39pm by Cycling Shorts Chris

Run > General
  • Time
    33:00
  • Miles
    4.02
  • Min/mi
    8:13
  • Pacing
    66.4%
  • WAVA
    52.78
  • Stride(cm)
    126
  • Cals
    479
  • Cadence
    156
  • BPM
    147
  • %MHR
    78.2
  • B/mi
    1206
  • Asc(m)
    40
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.54mi - 5:00(9:11/mi) 131/140bpm [1204b/mi] 67cal
2) 0.68mi - 5:00(7:24/mi) 142/147bpm [1050b/mi] 80cal
3) 0.19mi - 2:16(11:50/mi) 145/154bpm [1717b/mi] 33cal
4) 0.36mi - 2:00(5:33/mi) 163/169bpm [905b/mi] 36cal
5) 0.19mi - 2:00(10:48/mi) 139/168bpm [1502b/mi] 26cal
6) 0.38mi - 2:00(5:16/mi) 163/173bpm [859b/mi] 37cal
7) 0.2mi - 2:00(9:48/mi) 144/174bpm [1412b/mi] 28cal
8) 0.4mi - 2:00(5:03/mi) 166/178bpm [840b/mi] 38cal
9) 0.17mi - 2:00(11:50/mi) 144/178bpm [1705b/mi] 27cal
10) 0.39mi - 2:00(5:04/mi) 170/179bpm [863b/mi] 39cal
11) 0.16mi - 2:00(12:15/mi) 143/179bpm [1751b/mi] 26cal
12) 0.35mi - 4:44(13:22/mi) 125/131bpm [1670b/mi] 42cal
5:00 5:00 2:16 2:00 2:00 2:00 2:00 2:00 2:00 2:00 2:00 4:44

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.54 4:59 4:59 9:10 130 112-140 1191 147 142-156 10/8
1.22 9:58 4:59 7:24 142 128-147 1050 154 146-160 10/11
1.41 12:13 2:15 11:53 145 136-154 1724 143 0-176 5/3
1.77 14:12 1:59 5:32 162 137-169 897 166 146-174 4/2
1.95 16:11 1:59 10:51 141 128-168 1531 149 144-166 1/6
2.33 18:10 1:59 5:15 163 130-173 857 171 148-178 6/1
2.53 20:09 1:59 9:53 145 128-173 1433 150 144-178 0/8
2.92 22:08 1:59 5:03 166 130-178 838 176 150-186 6/2
3.09 24:07 1:59 11:58 147 129-178 1759 143 0-178 0/9
3.48 26:06 1:59 5:04 170 134-179 862 173 150-178 11/1
3.64 28:05 1:59 12:23 144 127-179 1783 134 0-176 1/6
3.99 32:49 4:44 +1 13:25 125 114-131 1677 135 0-152 8/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 179 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 1.6% 5:13

  • Cadence Distribution

    156 avge / 186 max Stride Length: 126cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 29.8 171 1.8 9:51 5:33
    Walk 70.2 145 2.2 23:09 10:19

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:14 4:59 61.59% More
    800m 2:58 5:57 59.34% More
    1km 4:06 6:36 56.37% More
    Mile 6:10 6:10 64.77% More
    5k 22:39 7:17 59.30% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:33 7:33 52.83
    5km 25:07 8:05 53.46
    5M 41:35 8:19 52.47
    10km 52:22 8:26 51.95
    10M 1:26:42 8:40 51.37
    Half 1:55:26 8:49 50.84
    20M 3:00:46 9:02 50.64
    Mara 4:00:41 9:11 50.75
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