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Thu 24th Apr 2025 at 1:19pm by Cycling Shorts Chris

Run > General
  • Time
    35:00
  • Miles
    3.70
  • Min/mi
    9:28
  • Pacing
    90.7%
  • WAVA
    45.80
  • Stride(cm)
    110
  • Cals
    491
  • Cadence
    155
  • BPM
    137
  • %MHR
    72.9
  • B/mi
    1297
  • Asc(m)
    54
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 0.54mi - 5:00(9:19/mi) 131/144bpm [1221b/mi] 69cal
2) 2.77mi - 25:00(9:02/mi) 139/150bpm [1256b/mi] 357cal
3) 0.4mi - 5:00(12:38/mi) 141/155bpm [1781b/mi] 65cal
4) 0mi - 0(0/mi) 118/118bpm [INFb/mi]
5:00 25:00 5:00 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.54 4:59 4:59 9:18 127 74-144 1181 154 0-168 16/2
3.30 29:58 24:59 9:02 139 126-150 1256 153 0-164 42/74
3.69 34:59 5:01 +1 12:44 139 118-155 1770 120 0-158 18/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 155 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 1.4% 9:16
    11 2.8% 9:32

  • Cadence Distribution

    155 avge / 168 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.7 155 3.6 33:30 9:17
    Walk 3.4 144 0.1 1:12 13:01
    Still 0.9 - - 19 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:54 38.93% More
    800m 4:06 8:15 42.81% More
    1km 5:11 8:21 44.55% More
    Mile 8:28 8:28 47.08% More
    5k 28:05 9:02 47.82% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:45 8:45 45.59
    5km 29:05 9:22 46.17
    5M 48:10 9:38 45.30
    10km 1:00:38 9:45 44.86
    10M 1:40:25 10:03 44.35
    Half 2:13:41 10:12 43.90
    20M 3:29:21 10:28 43.72
    Mara 4:38:43 10:38 43.82
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