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Mon 28th Apr 2025 at 8:52am by Cycling Shorts Chris

Run > General
  • Time
    6:31
  • Miles
    1.31
  • Min/mi
    4:58
  • Pacing
    94.1%
  • WAVA
    82.31
  • Stride(cm)
    180
  • Cals
    124
  • Cadence
    180
  • BPM
    142
  • %MHR
    75.7
  • B/mi
    708
  • Asc(m)
    4
  • Surface
    Road

Notes & Comments

1) 1.31mi - 6:31(4:58/mi) 144/164bpm [715b/mi] 124cal
6:31

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 18 18 4:53 91 90-91 445 194 192-196 2/0
0.13 36 17 4:35 104 94-115 477 192 184-196 2/0
0.19 51 16 4:12 124 117-128 520 188 182-194 0/0
0.25 1:08 17 4:31 128 125-131 578 183 180-184 0/0
0.31 1:27 19 5:00 131 127-136 655 182 176-186 1/0
0.38 1:44 18 4:40 136 134-138 635 178 174-182 1/0
0.44 2:03 19 5:01 139 134-143 696 176 174-178 0/0
0.50 2:23 20 5:20 143 141-144 763 178 174-182 0/1
0.56 2:42 19 5:04 145 139-149 735 177 172-186 0/0
0.63 3:03 20 5:26 153 145-157 831 175 172-176 1/0
0.69 3:23 20 5:26 158 157-158 859 175 172-176 0/0
0.75 3:43 20 5:13 154 153-156 803 178 174-182 0/1
0.81 4:01 18 4:55 154 150-157 757 178 174-182 0/1
0.88 4:20 19 5:06 154 154-155 785 178 174-182 1/0
0.94 4:38 18 4:52 154 152-156 749 180 176-184 0/0
1.00 4:57 19 4:57 153 150-155 756 179 174-182 0/2
1.06 5:16 20 5:13 154 152-157 805 177 174-178 0/1
1.13 5:36 19 5:06 160 157-161 815 177 174-180 0/0
1.19 5:54 18 4:53 161 160-163 787 174 174-176 0/0
1.25 6:13 19 4:58 159 156-164 790 177 172-180 0/2
1.31 6:31 18 4:54 159 157-160 778 179 174-186 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 164 max Delete HR Trace

  • Cadence Distribution

    180 avge / 196 max Stride Length: 180cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 179 1.3 6:30 4:57
    Still 0.3 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:04 4:17 71.71% More
    800m 2:19 4:39 75.96% More
    1km 2:58 4:46 77.95% More
    Mile 4:53 4:53 81.55% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:54 4:54 81.40
    5km 16:17 5:14 82.46
    5M 26:57 5:23 80.96
    10km 33:56 5:28 80.16
    10M 56:12 5:37 79.25
    Half 1:14:49 5:43 78.44
    20M 1:57:10 5:52 78.12
    Mara 2:36:00 5:57 78.30
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