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MS
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Miles
3858 -
Miles
21 -
Miles
696 -
Miles
10
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My parkrun |
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Recent Training | |||
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19th Apr
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General | 1.5mi | 25:25 |
19th Apr
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General | 1.7mi | 16:53 |
19th Apr
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General | 4.2mi | 45:02 |
18th Apr
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General | 1mi | 9:43 |
18th Apr
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General | 4.3mi | 50:25 |
12 Month Benchmarks | Run | Bike |
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Mile | 4:38 | 1:00 |
5k | 20:52 | 7:22 |
5mi | 34:09 | 13:32 |
10k | 42:53 | 17:02 |
10mi | 1:10:46 | 27:57 |
Half | 1:34:28 | 37:15 |
20mi | 3:37:29 | 1:00:58 |
Mara | 4:56:10 | 1:24:25 |
50k | 6:25:26 | 1:39:02 |
40mi | 8:58:58 | 2:11:50 |
75k | 10:32:17 | 2:34:33 |
50mi | 11:19:41 | 2:46:32 |
100k | 15:39:24 | 3:31:53 |
75mi | 20:24:42 | 4:23:00 |
Recent Pictures | |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | PB | WB |
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No recorded races
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 0.1 | 0 | 0 | 0.4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.5 |
2024 | 118 | 103 | 160 | 153 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 534 |
2024 | 7 | 6 | 12 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 26 |
2023 | 0 | 0 | 0.1 | 0.5 | 0.6 | 4.9 | 0 | 0.3 | 0 | 0 | 0.6 | 1.3 | 8.3 |
2023 | 142 | 157 | 196 | 189 | 157 | 139 | 100 | 96 | 120 | 143 | 120 | 63 | 1621 |
2023 | 0 | 0 | 0 | 0 | 30 | 123 | 155 | 78 | 12 | 4 | 7 | 17 | 426 |
2022 | 0 | 0 | 0 | 0 | 10 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 10 |
2022 | 0 | 0 | 1.2 | 0 | 3.9 | 2.4 | 0.8 | 2.9 | 0.8 | 0 | 0 | 0.2 | 12.2 |
2022 | 0 | 0 | 175 | 303 | 191 | 188 | 187 | 122 | 154 | 147 | 100 | 137 | 1702 |
2022 | 0 | 0 | 66 | 0 | 0 | 178 | 0 | 0 | 0 | 0 | 0 | 0 | 244 |
Sat 23rd Mar
Mar 23
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Sun 24th Mar
Mar 24
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Mon 25th Mar
Mar 25
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Tue 26th Mar
Mar 26
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Wed 27th Mar
Mar 27
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Thu 28th Mar
Mar 28
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Fri 29th Mar
Mar 29
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1) 1km - 6:55(6:55/km) 146/171bpm [1011b/km] 85cal 83/99rpm 8.67/12.1kmph
2) 1km - 7:31(7:31/km) 131/160bpm [985b/km] 68cal 83/85rpm 7.98/9.58kmph 3) 1km - 6:08(6:08/km) 150/168bpm [920b/km] 75cal 83/86rpm 9.78/16.67kmph 4) 0.37km - 2:42(7:18/km) 138/170bpm [1008b/km] 43cal 71/85rpm 8.22/11.34kmph Add a comment
1) 1km - 8:44(8:44/km) 145/170bpm [1265b/km] 119cal 81/85rpm 6.88/10.08kmph
2) 1km - 8:01(8:01/km) 146/155bpm [1170b/km] 94cal 81/85rpm 7.48/12.38kmph 3) 1km - 4:46(4:46/km) 136/140bpm [648b/km] 45cal 85/88rpm 12.6/13.72kmph 4) 1km - 4:31(4:31/km) 136/152bpm [615b/km] 42cal 84/85rpm 13.28/13.82kmph 5) 1km - 4:32(4:32/km) 138/149bpm [625b/km] 44cal 85/86rpm 13.24/14.4kmph 6) 1km - 5:06(5:06/km) 145/160bpm [739b/km] 55cal 85/87rpm 11.78/14.4kmph 7) 0.13km - 41(5:20/km) 131/136bpm [699b/km] 8cal 81/85rpm 11.24/13kmph Add a comment
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1) 0.2km - 26:03(2:12:14/km) 84/150bpm [11110b/km] 114/250rpm
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1) 1km - 5:54(5:54/km) 130/159bpm [767b/km] 64cal 84/87rpm 10.16/12.02kmph
2) 1km - 6:14(6:14/km) 134/139bpm [836b/km] 65cal 85/88rpm 9.62/10.44kmph 3) 1km - 6:10(6:10/km) 132/152bpm [813b/km] 60cal 85/88rpm 9.74/10.87kmph 4) 1km - 7:35(7:35/km) 134/146bpm [1015b/km] 71cal 82/86rpm 7.92/10.37kmph 5) 1km - 7:05(7:05/km) 133/147bpm [941b/km] 65cal 83/87rpm 8.48/11.09kmph 6) 1km - 6:43(6:43/km) 129/139bpm [866b/km] 55cal 84/87rpm 8.94/9.4kmph 7) 1km - 7:10(7:10/km) 134/138bpm [960b/km] 66cal 84/86rpm 8.37/9.22kmph 8) 1km - 6:23(6:23/km) 124/138bpm [791b/km] 48cal 83/86rpm 9.4/11.52kmph 9) 1km - 7:53(7:53/km) 137/152bpm [1080b/km] 76cal 82/87rpm 7.61/12.13kmph 10) 1km - 6:08(6:08/km) 133/173bpm [816b/km] 57cal 84/87rpm 9.78/14.9kmph 11) 1km - 5:24(5:24/km) 134/173bpm [723b/km] 47cal 84/87rpm 11.12/15.23kmph 12) 1km - 6:09(6:09/km) 133/151bpm [819b/km] 52cal 85/87rpm 9.75/11.3kmph 13) 1km - 7:09(7:09/km) 138/162bpm [986b/km] 68cal 82/88rpm 8.4/10.94kmph 14) 1km - 6:22(6:22/km) 138/173bpm [878b/km] 58cal 85/87rpm 9.43/13.36kmph 15) 1km - 5:46(5:46/km) 120/141bpm [691b/km] 29cal 84/88rpm 10.42/11.38kmph 16) 1km - 5:51(5:51/km) 120/143bpm [702b/km] 39cal 83/87rpm 10.25/11.7kmph 17) 1km - 5:46(5:46/km) 124/141bpm [715b/km] 36cal 85/89rpm 10.4/11.23kmph 18) 0.84km - 4:58(5:56/km) 141/168bpm [837b/km] 54cal 84/88rpm 10.11/12.96kmph Add a comment
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1) 1km - 2:50(2:50/km) 99/125bpm [280b/km]
2) 0.65km - 2:16(3:28/km) 142/153bpm [493b/km] Add a comment
1) 1km - 9:54(9:54/km) 134/153bpm [1326b/km] 106cal 81/86rpm 6.06/7.85kmph
2) 1km - 8:25(8:25/km) 140/165bpm [1178b/km] 93cal 82/88rpm 7.13/11.2kmph 3) 1km - 5:08(5:08/km) 129/167bpm [662b/km] 46cal 85/88rpm 11.69/12.74kmph 4) 1km - 4:44(4:44/km) 122/130bpm [577b/km] 34cal 85/86rpm 12.68/14.54kmph 5) 1km - 5:00(5:00/km) 121/126bpm [605b/km] 38cal 84/86rpm 11.99/13.86kmph 6) 1km - 5:16(5:16/km) 125/137bpm [659b/km] 41cal 85/87rpm 11.38/13.07kmph 7) 0.12km - 44(6:06/km) 121/137bpm [738b/km] 6cal 83/85rpm 9.84/11.45kmph Add a comment
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1) 1km - 2:49(2:49/km) 67/76bpm [189b/km]
2) 0.73km - 2:09(2:57/km) 100/116bpm [297b/km] Add a comment
1) 0.2km - 1:34(8:00/km) 79/90bpm [628b/km] 118/156rpm
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1) 1km - 2:52(2:52/km) 90/143bpm [259b/km]
2) 0.66km - 2:00(3:00/km) 132/138bpm [396b/km] Add a comment
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1) 1km - 7:03(7:03/km) 158/172bpm [1114b/km] 100cal 81/86rpm 8.51/11.56kmph
2) 1km - 7:01(7:01/km) 149/170bpm [1046b/km] 90cal 82/86rpm 8.54/11.2kmph 3) 0.83km - 6:48(8:15/km) 122/144bpm [1006b/km] 54cal 80/87rpm 7.28/12.82kmph Add a comment
1) 1km - 2:20(2:20/km) 73/81bpm [170b/km]
2) 0.66km - 7:05(10:47/km) 69/87bpm [742b/km] Add a comment
1) 0.11km - 1:30(14:17/km) 133/138bpm [1906b/km] 115/122rpm
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1) 1km - 2:48(2:48/km) 94/117bpm [263b/km]
2) 1km - 4:38(4:38/km) 105/142bpm [485b/km] 3) 0.12km - 53(7:37/km) 142/145bpm [1083b/km] Add a comment
1) 1km - 2:30(2:30/km) 89/131bpm [224b/km]
2) 0.62km - 1:54(3:05/km) 119/131bpm [367b/km] Add a comment
1) 1km - 13:12(13:12/km) 106/169bpm [1399b/km] 103cal 58/85rpm 4.55/10.69kmph
2) 1km - 9:54(9:54/km) 125/156bpm [1238b/km] 83cal 69/85rpm 6.06/9.22kmph 3) 1km - 11:00(11:00/km) 115/138bpm [1265b/km] 81cal 60/71rpm 5.45/15.52kmph 4) 1km - 11:33(11:33/km) 113/143bpm [1306b/km] 64cal 59/66rpm 5.19/6.44kmph 5) 0.27km - 3:34(13:28/km) 106/159bpm [1427b/km] 16cal 56/61rpm 4.46/5.44kmph Add a comment
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1) 1km - 2:26(2:26/km) 67/98bpm [164b/km]
2) 0.67km - 2:15(3:21/km) 117/135bpm [393b/km] Add a comment
1) 1km - 6:54(6:54/km) 155/173bpm [1069b/km] 93cal 81/86rpm 8.7/11.56kmph
2) 1km - 5:41(5:41/km) 154/167bpm [874b/km] 75cal 81/84rpm 10.57/11.63kmph 3) 0.43km - 2:48(6:32/km) 133/144bpm [870b/km] 28cal 81/85rpm 9.18/11.52kmph Add a comment
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1) 1km - 7:56(7:56/km) 148/193bpm [1173b/km] 99cal 80/83rpm 7.57/8.78kmph
2) 1km - 7:18(7:18/km) 146/177bpm [1065b/km] 69cal 81/82rpm 8.23/8.96kmph 3) 0.23km - 2:34(11:11/km) 116/127bpm [1297b/km] 6cal 73/81rpm 5.36/9.18kmph Add a comment
1) 1km - 10:07(10:07/km) 163/211bpm [1650b/km] 150cal 78/84rpm 5.93/7.31kmph
2) 1km - 8:38(8:38/km) 140/157bpm [1208b/km] 61cal 79/85rpm 6.96/11.2kmph 3) 1km - 4:25(4:25/km) 138/141bpm [609b/km] 28cal 85/87rpm 13.59/15.73kmph 4) 1km - 4:16(4:16/km) 145/153bpm [618b/km] 37cal 84/86rpm 14.08/15.12kmph 5) 1km - 5:48(5:48/km) 130/155bpm [753b/km] 40cal 78/85rpm 10.36/14.08kmph 6) 1km - 5:09(5:09/km) 121/122bpm [624b/km] 22cal 85/87rpm 11.64/13.61kmph 7) 0.55km - 2:59(5:26/km) 154/169bpm [835b/km] 44cal 82/86rpm 11.06/11.63kmph Add a comment
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Sat 30th Mar
Mar 30
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Sun 31st Mar
Mar 31
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Mon 1st Apr
Apr 1
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Tue 2nd Apr
Apr 2
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Wed 3rd Apr
Apr 3
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Thu 4th Apr
Apr 4
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Fri 5th Apr
Apr 5
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1) 0.97km - 8:06(8:20/km) 136/177bpm [1130b/km] 165/172rpm
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1) 0.09km - 1:29(16:07/km)
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1) 1km - 37:23(37:23/km) 88/127bpm [3289b/km] 158cal 54/78rpm 1.61/19.22kmph
2) 0.94km - 19:12(20:23/km) 98/140bpm [1997b/km] 728cal 60/84rpm 2.94/29.16kmph Add a comment
1) 1km - 13:03(13:03/km) 111/162bpm [1449b/km] 125cal 65/88rpm 4.6/9.04kmph
2) 1km - 10:14(10:14/km) 139/185bpm [1422b/km] 102cal 69/86rpm 5.87/10.94kmph 3) 1km - 9:42(9:42/km) 124/138bpm [1203b/km] 84cal 66/85rpm 6.18/10.84kmph 4) 1km - 10:33(10:33/km) 119/135bpm [1255b/km] 65cal 63/86rpm 5.69/11.99kmph 5) 1km - 10:57(10:57/km) 118/135bpm [1292b/km] 90cal 61/88rpm 5.48/15.62kmph 6) 1km - 10:58(10:58/km) 120/141bpm [1316b/km] 93cal 63/116rpm 5.47/10.3kmph 7) 1km - 10:49(10:49/km) 125/146bpm [1351b/km] 210cal 63/81rpm 5.55/7.34kmph 8) 1km - 10:09(10:09/km) 128/145bpm [1298b/km] 83cal 63/78rpm 5.91/6.3kmph 9) 0.77km - 8:27(10:58/km) 121/135bpm [1327b/km] 59cal 62/69rpm 5.47/6.55kmph Add a comment
1) 0.04km - 7:48(3:10:15/km) 92/151bpm [17532b/km]
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1) 1km - 5:51(5:51/km) 154/180bpm [901b/km] 81cal 86/90rpm 10.26/10.91kmph
2) 1km - 5:53(5:53/km) 142/171bpm [836b/km] 62cal 85/87rpm 10.19/10.58kmph 3) 1km - 7:35(7:35/km) 135/149bpm [1023b/km] 69cal 82/86rpm 7.92/10.04kmph 4) 1km - 7:30(7:30/km) 133/143bpm [998b/km] 63cal 83/86rpm 8/9.36kmph 5) 1km - 6:51(6:51/km) 127/142bpm [870b/km] 51cal 83/85rpm 8.76/9.58kmph 6) 1km - 7:14(7:14/km) 134/142bpm [969b/km] 64cal 83/86rpm 8.29/9.65kmph 7) 1km - 6:50(6:50/km) 131/143bpm [895b/km] 55cal 82/86rpm 8.78/9.5kmph 8) 1km - 7:03(7:03/km) 125/141bpm [882b/km] 49cal 83/87rpm 8.5/9.65kmph 9) 1km - 6:19(6:19/km) 128/136bpm [809b/km] 47cal 84/86rpm 9.5/10.76kmph 10) 1km - 7:12(7:12/km) 130/142bpm [936b/km] 57cal 82/89rpm 8.33/9.86kmph 11) 1km - 7:02(7:02/km) 137/145bpm [963b/km] 71cal 83/87rpm 8.53/10.33kmph 12) 1km - 6:21(6:21/km) 130/143bpm [825b/km] 50cal 84/87rpm 9.46/9.72kmph 13) 1km - 6:24(6:24/km) 136/144bpm [869b/km] 59cal 85/88rpm 9.39/10.33kmph 14) 1km - 6:30(6:30/km) 136/145bpm [884b/km] 58cal 85/87rpm 9.23/9.86kmph 15) 1km - 6:02(6:02/km) 137/153bpm [825b/km] 54cal 86/88rpm 9.96/10.58kmph 16) 1km - 5:50(5:50/km) 132/153bpm [769b/km] 46cal 85/88rpm 10.3/10.91kmph 17) 1km - 6:45(6:45/km) 138/155bpm [932b/km] 63cal 84/88rpm 8.89/9.97kmph 18) 1km - 6:00(6:00/km) 130/142bpm [780b/km] 46cal 85/87rpm 9.99/10.73kmph 19) 1km - 7:00(7:00/km) 137/156bpm [959b/km] 79cal 83/93rpm 8.57/12.85kmph 20) 1km - 5:50(5:50/km) 143/158bpm [833b/km] 62cal 85/88rpm 10.3/11.84kmph 21) 1km - 6:46(6:46/km) 144/150bpm [975b/km] 70cal 84/86rpm 8.86/10.4kmph 22) 1km - 5:47(5:47/km) 139/150bpm [803b/km] 52cal 85/89rpm 10.39/11.05kmph 23) 1km - 6:00(6:00/km) 139/147bpm [834b/km] 56cal 86/87rpm 10/10.58kmph 24) 1km - 6:48(6:48/km) 145/162bpm [985b/km] 80cal 82/88rpm 8.83/12.74kmph 25) 1km - 5:51(5:51/km) 134/147bpm [783b/km] 58cal 84/88rpm 10.26/12.92kmph 26) 1km - 5:34(5:34/km) 132/138bpm [735b/km] 43cal 86/88rpm 10.78/11.3kmph 27) 1km - 5:55(5:55/km) 139/148bpm [823b/km] 55cal 85/86rpm 10.13/11.7kmph 28) 1km - 8:02(8:02/km) 150/165bpm [1204b/km] 92cal 81/85rpm 7.47/9.07kmph 29) 1km - 6:45(6:45/km) 141/161bpm [952b/km] 65cal 82/85rpm 8.89/10.26kmph 30) 1km - 7:03(7:03/km) 137/151bpm [965b/km] 59cal 80/87rpm 8.52/10.91kmph 31) 1km - 6:05(6:05/km) 145/150bpm [882b/km] 64cal 85/89rpm 9.86/11.12kmph 32) 1km - 6:06(6:06/km) 144/148bpm [878b/km] 61cal 85/87rpm 9.84/10.37kmph 33) 1km - 10:28(10:28/km) 142/151bpm [1486b/km] 102cal 63/87rpm 5.73/9.65kmph 34) 1km - 6:14(6:14/km) 140/163bpm [872b/km] 56cal 82/89rpm 9.63/10.55kmph 35) 0.94km - 5:52(6:15/km) 157/167bpm [982b/km] 90cal 83/86rpm 9.59/11.05kmph Add a comment
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1) 1km - 7:09(7:09/km) 68cal 82/84rpm 8.39/10.55kmph
2) 0.46km - 3:31(7:39/km) 39cal 82/84rpm 7.84/9.11kmph Add a comment
1) 0.52km - 25:29(49:00/km) 89/138bpm [4338b/km] 116/164rpm
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1) 1km - 11:19(11:19/km) 146/167bpm [1653b/km] 135cal 77/82rpm 5.3/7.2kmph
2) 1km - 8:39(8:39/km) 136/149bpm [1177b/km] 86cal 79/86rpm 6.93/11.88kmph 3) 1km - 5:18(5:18/km) 145/168bpm [769b/km] 59cal 85/88rpm 11.31/12.82kmph 4) 1km - 5:14(5:14/km) 125/134bpm [655b/km] 37cal 84/85rpm 11.46/13.25kmph 5) 1km - 5:57(5:57/km) 145/170bpm [863b/km] 63cal 82/88rpm 10.08/13.07kmph 6) 1km - 6:09(6:09/km) 151/162bpm [929b/km] 75cal 85/87rpm 9.76/11.41kmph 7) 0.65km - 4:07(6:21/km) 135/154bpm [857b/km] 37cal 85/86rpm 9.45/9.86kmph Add a comment
1) 1km - 12:55(12:55/km) 102/174bpm [1317b/km] 99cal 58/84rpm 4.65/10.66kmph
2) 1km - 9:19(9:19/km) 153/170bpm [1426b/km] 122cal 77/86rpm 6.44/9.04kmph 3) 1km - 10:38(10:38/km) 121/171bpm [1287b/km] 72cal 65/80rpm 5.64/8.5kmph 4) 1km - 8:14(8:14/km) 170/185bpm [1401b/km] 137cal 78/82rpm 7.28/8.42kmph 5) 0.61km - 7:17(11:59/km) 107/183bpm [1283b/km] 33cal 60/63rpm 5/7.16kmph Add a comment
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1) 1km - 7:43(7:43/km) 145/166bpm [1120b/km] 97cal 81/86rpm 7.77/10.51kmph
2) 1km - 7:44(7:44/km) 149/171bpm [1152b/km] 98cal 82/84rpm 7.76/9.07kmph 3) 1km - 6:46(6:46/km) 117/150bpm [792b/km] 39cal 81/82rpm 8.86/10.22kmph 4) 0.21km - 1:49(8:34/km) 115/115bpm [985b/km] 13cal 77/81rpm 7.01/9.61kmph Add a comment
1) 1km - 10:30(10:30/km) 139/156bpm [1459b/km] 119cal 78/85rpm 5.72/9.68kmph
2) 1km - 8:32(8:32/km) 148/161bpm [1263b/km] 104cal 80/84rpm 7.03/11.16kmph 3) 1km - 4:59(4:59/km) 135/153bpm [673b/km] 50cal 84/84rpm 12.04/12.74kmph 4) 1km - 4:44(4:44/km) 140/159bpm [663b/km] 49cal 84/84rpm 12.68/16.13kmph 5) 1km - 5:30(5:30/km) 137/161bpm [753b/km] 53cal 83/86rpm 10.92/13.9kmph 6) 1km - 5:37(5:37/km) 154/168bpm [865b/km] 73cal 84/86rpm 10.68/12.13kmph 7) 0.75km - 4:31(6:02/km) 141/151bpm [852b/km] 47cal 83/85rpm 9.94/10.94kmph Add a comment
1) 1km - 11:06(11:06/km) 107/169bpm [1188b/km] 99cal 61/86rpm 5.4/13.36kmph
2) 1km - 7:25(7:25/km) 137/153bpm [1017b/km] 78cal 81/87rpm 8.09/16.74kmph 3) 0.8km - 10:00(12:27/km) 109/130bpm [1356b/km] 50cal 57/66rpm 4.82/7.24kmph 4) 1km - 7:45(7:45/km) 159/172bpm [1231b/km] 109cal 80/82rpm 7.75/10.08kmph 5) 1km - 10:43(10:43/km) 129/175bpm [1381b/km] 82cal 63/79rpm 5.6/7.42kmph 6) 0.06km - 1:21(21:40/km) 92/143bpm [1993b/km] 4cal 52/59rpm 2.77/5kmph Add a comment
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1) 1km - 13:59(13:59/km) 82/113bpm [1146b/km] 89cal 55/74rpm 4.29/6.73kmph
2) 1km - 16:06(16:06/km) 91/129bpm [1465b/km] 81cal 51/86rpm 3.73/7.99kmph 3) 1km - 13:18(13:18/km) 97/136bpm [1289b/km] 71cal 56/80rpm 4.51/6.66kmph 4) 0.25km - 4:53(19:19/km) 113/126bpm [2183b/km] 35cal 53/76rpm 3.11/15.62kmph Add a comment
1) 1km - 9:27(9:27/km) 134/163bpm [1267b/km] 99cal 80/86rpm 6.35/9.22kmph
2) 1km - 8:32(8:32/km) 140/150bpm [1194b/km] 95cal 82/84rpm 7.03/10.01kmph 3) 1km - 4:57(4:57/km) 142/170bpm [702b/km] 54cal 85/86rpm 12.14/14.69kmph 4) 1km - 4:28(4:28/km) 132/137bpm [589b/km] 41cal 85/86rpm 13.45/15.05kmph 5) 1km - 5:25(5:25/km) 132/161bpm [715b/km] 49cal 81/92rpm 11.07/18.97kmph 6) 1km - 5:23(5:23/km) 139/171bpm [748b/km] 53cal 86/88rpm 11.16/14.94kmph 7) 0.72km - 4:06(5:40/km) 139/145bpm [788b/km] 43cal 85/87rpm 10.58/11.63kmph Add a comment
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1) 0.74km - 8:37(11:42/km) 98/152bpm [1146b/km] 58cal 61/89rpm 5.13/9.58kmph
2) 1km - 9:09(9:09/km) 145/160bpm [1327b/km] 110cal 80/84rpm 6.56/9.47kmph 3) 1km - 5:30(5:30/km) 133/151bpm [731b/km] 51cal 84/87rpm 10.92/13.1kmph 4) 1km - 4:56(4:56/km) 127/136bpm [626b/km] 40cal 84/85rpm 12.17/13.93kmph 5) 1km - 5:43(5:43/km) 121/129bpm [692b/km] 40cal 81/85rpm 10.49/12.89kmph 6) 1km - 5:04(5:04/km) 134/141bpm [680b/km] 46cal 85/88rpm 11.83/15.84kmph 7) 0.89km - 5:22(6:03/km) 137/146bpm [829b/km] 56cal 81/87rpm 9.91/11.48kmph Add a comment
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Sat 6th Apr
Apr 6
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Sun 7th Apr
Apr 7
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Mon 8th Apr
Apr 8
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Tue 9th Apr
Apr 9
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Wed 10th Apr
Apr 10
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Thu 11th Apr
Apr 11
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Fri 12th Apr
Apr 12
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1) 1km - 10:51(10:51/km) 150/184bpm [1628b/km] 140cal 77/82rpm 5.53/9.72kmph
2) 1km - 9:01(9:01/km) 147/160bpm [1326b/km] 103cal 79/84rpm 6.65/8.78kmph 3) 1km - 5:17(5:17/km) 136/140bpm [718b/km] 46cal 84/86rpm 11.37/11.66kmph 4) 1km - 5:04(5:04/km) 137/139bpm [693b/km] 47cal 83/86rpm 11.86/12.56kmph 5) 1km - 5:51(5:51/km) 136/142bpm [796b/km] 54cal 81/85rpm 10.25/12.46kmph 6) 1km - 5:40(5:40/km) 144/153bpm [816b/km] 60cal 85/87rpm 10.58/14.58kmph 7) 0.63km - 3:46(5:56/km) 147/158bpm [871b/km] 75cal 82/86rpm 10.12/11.74kmph Add a comment
1) 0.39km - 2:53(7:27/km) 147/165bpm [1094b/km] 52cal 83/86rpm 8.06/10.12kmph
2) 0.4km - 2:43(6:51/km) 138/171bpm [944b/km] 29cal 84/96rpm 8.77/15.41kmph 3) 0.4km - 2:39(6:36/km) 149/167bpm [983b/km] 87cal 85/91rpm 9.09/12.13kmph 4) 0.4km - 2:58(7:25/km) 149/178bpm [1105b/km] 55cal 80/86rpm 8.09/11.41kmph 5) 0.4km - 3:01(7:33/km) 154/165bpm [1163b/km] 67cal 76/86rpm 7.95/12.1kmph 6) 0.41km - 2:53(7:00/km) 147/178bpm [1029b/km] 62cal 79/88rpm 8.58/13.68kmph 7) 0.43km - 2:39(6:06/km) 129/175bpm [787b/km] 20cal 87/91rpm 9.84/12.31kmph 8) 0.39km - 2:33(6:34/km) 117/177bpm [768b/km] 41cal 85/91rpm 9.14/11.66kmph 9) 0.37km - 2:52(7:52/km) 129/142bpm [1016b/km] 38cal 83/91rpm 7.62/10.01kmph 10) 0.41km - 3:00(7:20/km) 146/167bpm [1072b/km] 63cal 79/86rpm 8.17/11.02kmph 11) 0.41km - 3:34(8:44/km) 136/172bpm [1188b/km] 62cal 75/86rpm 6.87/11.3kmph 12) 0.41km - 4:26(10:50/km) 142/171bpm [1539b/km] 55cal 70/89rpm 5.53/10.91kmph 13) 0.39km - 1:25(3:38/km) 155/190bpm [563b/km] 20cal 91/93rpm 16.52/19.94kmph 14) 0.21km - 46(3:45/km) 182/190bpm [684b/km] 35cal 90/91rpm 15.97/18.68kmph Add a comment
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1) 0.15km - 3:00(19:57/km) 108/140bpm [2154b/km] 30cal 3.01/4.27kmph
2) 0.28km - 6:29(23:36/km) 124/153bpm [2926b/km] 63cal 2.54/3.73kmph 3) 0.1km - 2:05(20:54/km) 142/156bpm [2968b/km] 30cal 2.87/3.21kmph 4) 0.05km - 1:00(20:02/km) 118/126bpm [2364b/km] 18cal 3/3.64kmph Add a comment
1) 1km - 4:48(4:48/km) 156/177bpm [749b/km] 66cal 88/91rpm 12.5/14.47kmph
2) 1km - 4:48(4:48/km) 148/159bpm [711b/km] 57cal 88/90rpm 12.48/12.89kmph 3) 1km - 4:42(4:42/km) 148/156bpm [694b/km] 54cal 88/89rpm 12.79/13.61kmph 4) 1km - 4:45(4:45/km) 151/167bpm [716b/km] 57cal 88/91rpm 12.65/13.54kmph 5) 1km - 4:52(4:52/km) 156/179bpm [759b/km] 62cal 88/91rpm 12.33/13.61kmph 6) 1km - 4:45(4:45/km) 151/157bpm [718b/km] 55cal 88/89rpm 12.62/16.7kmph 7) 1km - 4:51(4:51/km) 151/166bpm [732b/km] 56cal 89/91rpm 12.38/14kmph 8) 1km - 5:02(5:02/km) 151/154bpm [761b/km] 60cal 88/90rpm 11.91/12.85kmph 9) 0.74km - 3:33(4:47/km) 150/165bpm [718b/km] 58cal 89/91rpm 12.53/14.98kmph Add a comment
1) 0.02km - 4:00(3:20:00/km) 104/134bpm [20790b/km]
Add a comment
1) 1km - 5:07(5:07/km) 143/171bpm [733b/km] 73cal 86/89rpm 11.71/14.33kmph
2) 1km - 4:53(4:53/km) 154/171bpm [751b/km] 63cal 86/88rpm 12.3/15.44kmph 3) 1km - 4:55(4:55/km) 140/152bpm [689b/km] 51cal 86/89rpm 12.19/12.67kmph 4) 1km - 4:48(4:48/km) 144/153bpm [691b/km] 50cal 87/89rpm 12.5/13.82kmph 5) 1km - 4:44(4:44/km) 146/151bpm [691b/km] 53cal 88/89rpm 12.68/13.32kmph 6) 1km - 4:51(4:51/km) 147/150bpm [713b/km] 54cal 88/89rpm 12.37/12.89kmph 7) 1km - 4:54(4:54/km) 150/164bpm [735b/km] 55cal 87/91rpm 12.25/13.97kmph 8) 1km - 4:55(4:55/km) 148/151bpm [727b/km] 57cal 89/89rpm 12.22/12.64kmph 9) 0.7km - 3:24(4:51/km) 150/153bpm [729b/km] 41cal 88/89rpm 12.36/12.89kmph Add a comment
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1) 1km - 12:37(12:37/km) 87/117bpm [1098b/km] 55cal 63/83rpm 4.76/11.59kmph
2) 1km - 9:19(9:19/km) 100/125bpm [932b/km] 59cal 62/81rpm 6.44/9.72kmph 3) 0.87km - 48:24(55:23/km) 70/131bpm [3876b/km] 99cal 58/76rpm 1.08/9.4kmph Add a comment
1) 1km - 6:05(6:05/km) 137/174bpm [834b/km] 68cal 83/88rpm 9.85/11.48kmph
2) 1km - 5:46(5:46/km) 153/175bpm [883b/km] 74cal 84/86rpm 10.39/10.98kmph 3) 1km - 6:16(6:16/km) 135/169bpm [847b/km] 57cal 82/87rpm 9.57/11.3kmph 4) 1km - 5:51(5:51/km) 130/137bpm [761b/km] 47cal 85/87rpm 10.26/11.16kmph 5) 1km - 6:02(6:02/km) 129/135bpm [778b/km] 48cal 85/86rpm 9.94/11.12kmph 6) 1km - 6:03(6:03/km) 128/138bpm [774b/km] 48cal 85/86rpm 9.92/10.94kmph 7) 1km - 6:15(6:15/km) 126/135bpm [788b/km] 46cal 84/86rpm 9.59/10.58kmph 8) 1km - 6:20(6:20/km) 127/156bpm [803b/km] 48cal 84/85rpm 9.49/10.69kmph 9) 0.45km - 2:45(6:05/km) 134/139bpm [815b/km] 24cal 83/85rpm 9.86/10.22kmph Add a comment
1) 0.81km - 9:58(12:15/km) 139/191bpm [1703b/km] 143/174rpm
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1) 1km - 7:31(7:31/km) 140/169bpm [1052b/km] 104cal 77/88rpm 7.98/12.49kmph
2) 1km - 5:26(5:26/km) 157/168bpm [854b/km] 96cal 84/87rpm 11.03/12.1kmph 3) 1km - 5:38(5:38/km) 143/171bpm [805b/km] 92cal 83/88rpm 10.66/14.69kmph 4) 0.66km - 4:16(6:27/km) 155/169bpm [999b/km] 55cal 83/108rpm 9.31/11.84kmph Add a comment
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1) 1km - 7:23(7:23/km) 124/164bpm [916b/km] 70cal 76/87rpm 8.12/10.44kmph
2) 1km - 11:24(11:24/km) 113/167bpm [1288b/km] 324cal 64/96rpm 5.26/12.13kmph 3) 1km - 8:37(8:37/km) 102/140bpm [879b/km] 49cal 61/73rpm 6.96/11.12kmph 4) 0.63km - 7:25(11:42/km) 98/114bpm [1147b/km] 44cal 60/68rpm 5.13/5.65kmph Add a comment
1) 1km - 8:45(8:45/km) 88/101bpm [771b/km] 50cal 65/75rpm 6.85/8.46kmph
2) 1km - 9:31(9:31/km) 94/105bpm [894b/km] 48cal 65/72rpm 6.31/6.88kmph 3) 0.72km - 10:32(14:33/km) 87/103bpm [1267b/km] 40cal 60/78rpm 4.12/6.7kmph Add a comment
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1) 1km - 6:07(6:07/km) 126/167bpm [772b/km] 85cal 84/94rpm 9.8/13.46kmph
2) 1km - 5:56(5:56/km) 174/180bpm [1032b/km] 115cal 85/88rpm 10.12/13.46kmph 3) 0.7km - 6:25(9:06/km) 163/179bpm [1485b/km] 631cal 72/84rpm 6.59/11.41kmph Add a comment
1) 1km - 12:54(12:54/km) 101/175bpm [1302b/km] 93cal 61/89rpm 4.65/8.6kmph
2) 1km - 6:51(6:51/km) 167/175bpm [1143b/km] 107cal 83/85rpm 8.77/9.97kmph 3) 1km - 8:16(8:16/km) 145/167bpm [1199b/km] 92cal 82/84rpm 7.26/11.52kmph 4) 1km - 5:42(5:42/km) 137/170bpm [781b/km] 53cal 85/88rpm 10.52/13.39kmph 5) 1km - 5:01(5:01/km) 165/176bpm [827b/km] 76cal 85/86rpm 11.98/12.46kmph 6) 1km - 5:14(5:14/km) 170/182bpm [890b/km] 85cal 84/86rpm 11.46/13.28kmph 7) 1km - 5:18(5:18/km) 166/182bpm [879b/km] 82cal 85/88rpm 11.33/13.79kmph 8) 1km - 5:47(5:47/km) 157/173bpm [907b/km] 73cal 86/87rpm 10.39/11.02kmph 9) 0.07km - 33(7:44/km) 137/161bpm [1060b/km] 9cal 77/86rpm 7.75/10.66kmph Add a comment
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1) 1km - 9:38(9:38/km) 136/158bpm [1309b/km] 104cal 81/86rpm 6.23/10.3kmph
2) 1km - 7:30(7:30/km) 140/164bpm [1050b/km] 83cal 82/86rpm 8/11.7kmph 3) 1km - 4:35(4:35/km) 129/138bpm [591b/km] 41cal 85/89rpm 13.09/13.86kmph 4) 1km - 4:13(4:13/km) 135/149bpm [568b/km] 40cal 87/89rpm 14.26/16.02kmph 5) 1km - 5:08(5:08/km) 129/148bpm [661b/km] 43cal 82/87rpm 11.71/15.44kmph 6) 1km - 5:01(5:01/km) 146/164bpm [733b/km] 61cal 87/91rpm 11.95/14.15kmph 7) 0.6km - 3:05(5:10/km) 138/146bpm [712b/km] 34cal 86/89rpm 11.62/13.43kmph Add a comment
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1) 1km - 7:37(7:37/km) 131/166bpm [998b/km] 77cal 81/83rpm 7.88/10.26kmph
2) 0.56km - 5:50(10:29/km) 158/168bpm [1656b/km] 87cal 77/83rpm 5.73/9.5kmph Add a comment
1) 1km - 5:50(5:50/km) 107/139bpm [624b/km] 44cal 83/86rpm 10.29/13.46kmph
2) 0.54km - 3:15(6:00/km) 156/161bpm [937b/km] 54cal 82/86rpm 9.99/11.3kmph Add a comment
1) 1km - 5:42(5:42/km) 69cal 84/87rpm 10.53/11.88kmph
2) 1km - 5:42(5:42/km) 75cal 84/88rpm 10.53/13.03kmph 3) 0.56km - 7:05(12:39/km) 112/143bpm [1416b/km] 59cal 60/83rpm 4.74/8.57kmph Add a comment
1) 1km - 9:03(9:03/km) 157/181bpm [1421b/km] 127cal 80/85rpm 6.63/9.94kmph
2) 1km - 8:07(8:07/km) 152/177bpm [1232b/km] 98cal 82/87rpm 7.4/13.14kmph 3) 1km - 4:56(4:56/km) 172/187bpm [848b/km] 91cal 86/89rpm 12.17/13.75kmph 4) 1km - 4:22(4:22/km) 174/187bpm [758b/km] 74cal 86/87rpm 13.77/15.48kmph 5) 1km - 5:03(5:03/km) 165/179bpm [833b/km] 83cal 84/87rpm 11.88/14.8kmph 6) 1km - 5:04(5:04/km) 156/184bpm [790b/km] 71cal 86/93rpm 11.85/15.52kmph 7) 0.74km - 3:55(5:18/km) 174/185bpm [922b/km] 77cal 85/89rpm 11.32/13.39kmph Add a comment
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Sat 13th Apr
Apr 13
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Sun 14th Apr
Apr 14
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Mon 15th Apr
Apr 15
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Tue 16th Apr
Apr 16
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Wed 17th Apr
Apr 17
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Thu 18th Apr
Apr 18
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Fri 19th Apr
Apr 19
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1) 1km - 5:38(5:38/km) 153/178bpm [862b/km] 75cal 85/91rpm 10.65/12.49kmph
2) 1km - 5:32(5:32/km) 159/176bpm [881b/km] 79cal 86/88rpm 10.83/12.64kmph 3) 1km - 5:41(5:41/km) 144/150bpm [819b/km] 62cal 84/88rpm 10.55/11.09kmph 4) 1km - 6:21(6:21/km) 134/138bpm [850b/km] 55cal 83/84rpm 9.46/10.48kmph 5) 1km - 6:40(6:40/km) 131/137bpm [873b/km] 53cal 82/84rpm 9/10.04kmph 6) 1km - 7:15(7:15/km) 139/159bpm [1007b/km] 70cal 82/85rpm 8.28/9.83kmph 7) 1km - 8:09(8:09/km) 139/152bpm [1132b/km] 83cal 80/84rpm 7.37/8.17kmph 8) 1km - 6:42(6:42/km) 152/169bpm [1019b/km] 88cal 83/86rpm 8.95/11.81kmph 9) 0.19km - 1:15(6:37/km) 158/174bpm [1046b/km] 38cal 85/87rpm 9.06/10.37kmph Add a comment
1) 1km - 5:09(5:09/km) 141/165bpm [726b/km] 72cal 87/90rpm 11.65/13.82kmph
2) 1km - 5:05(5:05/km) 151/160bpm [769b/km] 64cal 86/89rpm 11.79/12.78kmph 3) 1km - 5:04(5:04/km) 149/151bpm [755b/km] 64cal 85/87rpm 11.84/12.49kmph 4) 1km - 4:59(4:59/km) 151/163bpm [753b/km] 62cal 85/87rpm 12.03/13.82kmph 5) 1km - 5:10(5:10/km) 156/162bpm [807b/km] 69cal 86/92rpm 11.6/16.38kmph 6) 0.22km - 1:28(6:32/km) 156/168bpm [1020b/km] 20cal 83/87rpm 9.18/11.7kmph Add a comment
1) 1km - 4:51(4:51/km) 161/204bpm [780b/km] 71cal 85/88rpm 12.38/14.04kmph
2) 1km - 4:40(4:40/km) 156/165bpm [729b/km] 57cal 87/88rpm 12.84/17.06kmph 3) 1km - 4:38(4:38/km) 163/171bpm [755b/km] 62cal 87/89rpm 12.95/15.19kmph 4) 1km - 4:44(4:44/km) 155/171bpm [734b/km] 57cal 87/89rpm 12.66/13.57kmph 5) 1km - 4:51(4:51/km) 154/160bpm [747b/km] 55cal 87/87rpm 12.37/14kmph 6) 0.19km - 55(4:44/km) 155/158bpm [735b/km] 42cal 87/88rpm 12.66/12.96kmph Add a comment
1) 1km - 9:54(9:54/km) 133/157bpm [1317b/km] 103cal 78/83rpm 6.06/12.06kmph
2) 1km - 8:41(8:41/km) 136/163bpm [1181b/km] 95cal 80/85rpm 6.91/12.31kmph 3) 1km - 4:42(4:42/km) 129/139bpm [606b/km] 41cal 85/86rpm 12.77/16.81kmph 4) 1km - 4:31(4:31/km) 130/134bpm [586b/km] 39cal 84/85rpm 13.31/14.58kmph 5) 1km - 5:30(5:30/km) 125/161bpm [687b/km] 53cal 82/86rpm 10.92/14.36kmph 6) 1km - 5:17(5:17/km) 136/141bpm [719b/km] 52cal 85/89rpm 11.36/13.93kmph 7) 0.7km - 3:53(5:31/km) 138/145bpm [762b/km] 50cal 83/86rpm 10.88/12.6kmph Add a comment
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1) 0.49km - 21:28(43:38/km) 69/105bpm [3023b/km] 108/156rpm
Add a comment
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1) 1km - 9:40(9:40/km) 172/189bpm [1662b/km] 168cal 63/77rpm 6.21/6.44kmph
2) 1km - 9:43(9:43/km) 159/186bpm [1545b/km] 137cal 62/84rpm 6.17/7.78kmph 3) 0.83km - 15:19(18:33/km) 91/124bpm [1688b/km] 20cal 58/87rpm 3.24/8.28kmph Add a comment
1) 1km - 7:21(7:21/km) 148/181bpm [1089b/km] 191cal 80/98rpm 8.16/10.84kmph
2) 1km - 5:52(5:52/km) 169/182bpm [992b/km] 94cal 85/87rpm 10.22/10.69kmph 3) 1km - 6:10(6:10/km) 165/178bpm [1017b/km] 93cal 83/86rpm 9.73/10.58kmph 4) 1km - 6:20(6:20/km) 172/179bpm [1088b/km] 114cal 85/87rpm 9.48/10.15kmph 5) 1km - 5:37(5:37/km) 170/177bpm [954b/km] 89cal 85/87rpm 10.7/11.63kmph 6) 1km - 5:07(5:07/km) 172/184bpm [881b/km] 86cal 86/87rpm 11.72/12.06kmph 7) 1km - 5:15(5:15/km) 166/175bpm [872b/km] 80cal 86/89rpm 11.42/12.06kmph 8) 1km - 5:53(5:53/km) 164/172bpm [965b/km] 81cal 86/90rpm 10.2/11.12kmph 9) 0.34km - 2:05(6:12/km) 157/163bpm [974b/km] 25cal 84/86rpm 9.67/9.86kmph Add a comment
1) 0.66km - 24:23(37:00/km) 101/172bpm [3746b/km] 146/188rpm
Add a comment
1) 1km - 11:42(11:42/km) 117/169bpm [1369b/km] 97cal 65/99rpm 5.13/10.91kmph
2) 1km - 8:34(8:34/km) 160/185bpm [1371b/km] 137cal 82/88rpm 7/13.5kmph 3) 1km - 5:50(5:50/km) 138/176bpm [805b/km] 67cal 84/90rpm 10.29/10.44kmph 4) 0.29km - 1:11(4:09/km) 137/141bpm [568b/km] 10cal 82/86rpm 14.46/9.14kmph Add a comment
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1) 1km - 9:54(9:54/km) 94/116bpm [931b/km] 237cal 59/87rpm 6.06/11.56kmph
2) 0.97km - 11:30(11:51/km) 99/118bpm [1173b/km] 58cal 58/60rpm 5.07/7.42kmph Add a comment
1) 0.15km - 2:14(15:24/km) 76/84bpm [1163b/km] 115/120rpm
Add a comment
1) 1km - 6:56(6:56/km) 139/180bpm [963b/km] 81cal 77/87rpm 8.67/13.03kmph
2) 1km - 5:37(5:37/km) 172/177bpm [965b/km] 95cal 85/86rpm 10.69/11.84kmph 3) 1km - 5:26(5:26/km) 173/177bpm [939b/km] 92cal 86/88rpm 11.06/12.67kmph 4) 1km - 5:31(5:31/km) 170/178bpm [938b/km] 89cal 86/88rpm 10.88/11.52kmph 5) 1km - 5:37(5:37/km) 143/167bpm [803b/km] 60cal 84/86rpm 10.69/13kmph 6) 1km - 5:45(5:45/km) 134/151bpm [770b/km] 50cal 85/88rpm 10.44/12.46kmph 7) 1km - 5:50(5:50/km) 163/176bpm [951b/km] 82cal 85/88rpm 10.29/12.2kmph 8) 1km - 5:27(5:27/km) 167/184bpm [909b/km] 89cal 85/87rpm 11.02/14.58kmph 9) 0.54km - 3:19(6:10/km) 166/174bpm [1023b/km] 51cal 83/87rpm 9.74/13.86kmph Add a comment
1) 1km - 8:01(8:01/km) 99/139bpm [794b/km] 50cal 66/84rpm 7.48/10.73kmph
2) 1km - 6:14(6:14/km) 127/180bpm [792b/km] 69cal 83/90rpm 9.62/11.48kmph 3) 1km - 5:19(5:19/km) 169/183bpm [898b/km] 89cal 86/88rpm 11.29/12.38kmph 4) 0.86km - 4:42(5:29/km) 172/184bpm [942b/km] 86cal 85/88rpm 10.95/13.03kmph Add a comment
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1) 1km - 7:03(7:03/km) 125/167bpm [881b/km] 64cal 82/85rpm 8.51/11.27kmph
2) 0.54km - 3:48(7:01/km) 127/134bpm [892b/km] 33cal 82/85rpm 8.54/10.19kmph Add a comment
1) 0.69km - 9:49(14:11/km) 95/132bpm [1347b/km] 67cal 56/91rpm 4.23/7.96kmph
2) 1km - 9:53(9:53/km) 132/147bpm [1305b/km] 99cal 81/85rpm 6.07/8.53kmph 3) 1km - 5:46(5:46/km) 129/158bpm [744b/km] 52cal 85/87rpm 10.4/11.81kmph 4) 1km - 5:13(5:13/km) 147/181bpm [768b/km] 64cal 85/86rpm 11.49/11.92kmph 5) 1km - 6:10(6:10/km) 163/177bpm [1005b/km] 95cal 81/87rpm 9.73/11.7kmph 6) 1km - 5:30(5:30/km) 140/167bpm [770b/km] 54cal 85/89rpm 10.91/11.95kmph 7) 0.9km - 5:43(6:20/km) 130/158bpm [824b/km] 49cal 84/87rpm 9.46/10.3kmph Add a comment
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1) 1km - 5:46(5:46/km) 132/173bpm [760b/km] 62cal 82/87rpm 10.42/12.31kmph
2) 0.6km - 3:58(6:39/km) 166/176bpm [1105b/km] 108cal 82/85rpm 9.02/11.59kmph Add a comment
1) 0.72km - 9:44(13:36/km) 95/123bpm [1291b/km] 62cal 54/88rpm 4.41/6.48kmph
2) 1km - 9:38(9:38/km) 135/144bpm [1299b/km] 106cal 80/84rpm 6.24/7.34kmph 3) 1km - 5:33(5:33/km) 125/140bpm [694b/km] 46cal 84/87rpm 10.81/14.33kmph 4) 1km - 4:56(4:56/km) 127/136bpm [627b/km] 42cal 84/85rpm 12.16/13.43kmph 5) 1km - 5:45(5:45/km) 133/162bpm [765b/km] 58cal 81/84rpm 10.44/12.78kmph 6) 1km - 5:13(5:13/km) 162/169bpm [845b/km] 76cal 84/86rpm 11.5/12.24kmph 7) 0.97km - 5:53(6:03/km) 150/166bpm [908b/km] 80cal 83/86rpm 9.91/11.02kmph Add a comment
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1) 1km - 10:30(10:30/km) 108/141bpm [1135b/km] 74cal 63/78rpm 5.71/7.96kmph
2) 1km - 9:33(9:33/km) 110/135bpm [1051b/km] 63cal 63/66rpm 6.28/6.55kmph 3) 0.48km - 5:22(11:11/km) 109/140bpm [1219b/km] 35cal 62/76rpm 5.36/9.22kmph Add a comment
1) 1km - 6:19(6:19/km) 157/172bpm [990b/km] 87cal 84/96rpm 9.51/11.88kmph
2) 1km - 6:15(6:15/km) 151/161bpm [943b/km] 79cal 84/85rpm 9.6/11.48kmph 3) 0.69km - 4:20(6:19/km) 147/159bpm [928b/km] 52cal 83/86rpm 9.5/14.36kmph Add a comment
1) 1km - 9:53(9:53/km) 133/152bpm [1314b/km] 104cal 79/84rpm 6.07/8.46kmph
2) 1km - 8:44(8:44/km) 137/151bpm [1196b/km] 93cal 81/86rpm 6.88/10.3kmph 3) 1km - 5:01(5:01/km) 141/145bpm [708b/km] 51cal 84/86rpm 11.95/15.3kmph 4) 1km - 4:44(4:44/km) 145/145bpm [686b/km] 31cal 84/85rpm 12.69/14kmph 5) 1km - 6:00(6:00/km) 148/152bpm [887b/km] 82cal 79/84rpm 10.01/14.65kmph 6) 1km - 5:33(5:33/km) 148/152bpm [821b/km] 82cal 84/86rpm 10.82/12.06kmph 7) 0.79km - 5:08(6:30/km) 162/162bpm [1052b/km] 163cal 83/85rpm 9.24/10.26kmph Add a comment
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