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Fri 11th Apr 2025 at 8:35am by back2back

Run > General
  • Time
    1:03:53
  • Miles
    6.53
  • Min/mi
    9:47
  • Pacing
    69.9%
  • Stride(cm)
    98
  • Cals
    607
  • Cadence
    168
  • BPM
    135
  • B/mi
    1320
  • Asc(m)
    232
  • Hillscore
    21
  • Surface
    Road

Notes & Comments

1) 1km - 9:38(9:38/km) 136/147bpm [1310b/km] 102cal 81/85rpm 6.23/9.9kmph
2) 1km - 8:32(8:32/km) 139/146bpm [1187b/km] 92cal 82/85rpm 7.03/11.23kmph
3) 1km - 4:51(4:51/km) 133/143bpm [644b/km] 48cal 84/87rpm 12.39/14.44kmph
4) 1km - 5:13(5:13/km) 137/164bpm [715b/km] 50cal 85/87rpm 11.5/15.05kmph
5) 1km - 4:51(4:51/km) 138/170bpm [669b/km] 49cal 86/91rpm 12.38/15.34kmph
6) 1km - 6:04(6:04/km) 133/142bpm [807b/km] 54cal 85/86rpm 9.89/11.66kmph
7) 1km - 5:44(5:44/km) 133/140bpm [762b/km] 48cal 85/87rpm 10.47/14.04kmph
8) 1km - 5:38(5:38/km) 129/138bpm [726b/km] 44cal 84/89rpm 10.65/15.62kmph
9) 1km - 4:48(4:48/km) 135/170bpm [649b/km] 43cal 85/87rpm 12.48/16.96kmph
10) 1km - 5:38(5:38/km) 133/140bpm [749b/km] 48cal 86/89rpm 10.66/12.17kmph
11) 0.52km - 2:57(5:43/km) 135/145bpm [772b/km] 29cal 82/88rpm 10.49/12.1kmph
9:38 8:32 4:51 5:13 4:51 6:04 5:44 5:38 4:48 5:38 2:57

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:35 3:35 14:18 129 90-136 1845 162 156-168 313/1
0.50 8:00 4:26 17:42 141 132-147 2496 161 158-168 35/1
0.75 11:53 3:53 15:30 140 134-147 2171 163 156-170 31/1
1.00 15:31 3:38 14:33 138 131-143 2009 164 158-168 25/2
1.25 18:15 2:44 10:55 140 127-146 1529 166 158-170 28/2
1.50 20:12 1:57 7:47 131 125-138 1020 168 168-170 27/1
1.75 22:02 1:50 7:19 134 129-138 981 170 168-172 21/4
2.00 24:22 2:20 9:21 138 131-143 1291 170 166-174 9/29
2.25 26:37 2:15 8:59 132 129-136 1186 169 166-170 12/33
2.50 28:33 1:57 7:46 143 130-164 1111 169 168-172 9/18
2.75 30:22 1:49 7:17 144 130-170 1048 171 168-174 11/20
3.00 32:23 2:00 8:01 132 126-138 1059 171 162-182 3/40
3.25 34:49 2:27 9:47 135 127-139 1320 170 168-174 5/39
3.50 37:17 2:27 9:50 134 126-141 1318 170 168-172 15/8
3.75 39:31 2:14 8:58 130 119-142 1165 168 164-172 15/9
4.00 41:49 2:17 9:10 134 128-139 1228 171 170-174 7/29
4.25 44:12 2:23 9:33 133 127-140 1269 170 168-172 13/10
4.50 46:18 2:06 8:26 134 131-138 1130 170 166-174 11/14
4.75 48:40 2:22 9:27 126 118-138 1190 168 164-172 11/21
5.00 50:55 2:15 9:01 128 124-132 1153 169 166-178 13/15
5.25 52:51 1:56 7:43 129 126-130 994 170 168-172 8/26
5.50 54:47 1:56 7:43 142 128-170 1095 171 170-174 7/29
5.75 56:49 2:02 8:10 130 123-159 1061 170 168-172 5/29
6.00 59:10 2:21 9:23 134 125-140 1257 172 170-174 14/13
6.25 1:01:29 2:19 9:16 136 132-138 1261 173 170-178 15/12
6.50 1:04:14 2:45 11:00 136 125-145 1497 165 112-176 12/12
6.53 1:04:22 8 4:42 127 127-128 597 116 114-116 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 170 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    188 10.2% 15:04
    18 1.8% 9:43

  • Cadence Distribution

    168 avge / 182 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.2 168 6.5 1:03:50 9:50
    Walk 0.7 117 0 26 13:09
    Still 0.2 - - 6 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:54 41.92% More
    800m 3:34 7:10 47.25% More
    1km 4:34 7:21 48.75% More
    Mile 7:52 7:52 49.13% More
    5k 26:49 8:38 47.80% More
    5 miles 43:11 8:38 48.78% More
    10k 59:38 9:36 44.27% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:44 8:44
    5km 29:04 9:21
    5M 48:08 9:38
    10km 1:00:36 9:45
    10M 1:40:22 10:02
    Half 2:13:37 10:12
    20M 3:29:15 10:28
    Mara 4:38:36 10:38
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