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Thu 24th Apr 2025 at 9:27am by back2back

Run > General
  • Time
    1:01:30
  • Miles
    6.51
  • Min/mi
    9:27
  • Pacing
    56.5%
  • Stride(cm)
    102
  • Cals
    696
  • Cadence
    167
  • BPM
    138
  • B/mi
    1301
  • Asc(m)
    252
  • Hillscore
    24
  • Surface
    Road

Notes & Comments

1) 1km - 9:07(9:07/km) 136/153bpm [1241b/km] 107cal 80/85rpm 6.58/11.12kmph
2) 1km - 8:17(8:17/km) 140/158bpm [1160b/km] 92cal 82/84rpm 7.24/10.26kmph
3) 1km - 4:59(4:59/km) 130/144bpm [648b/km] 48cal 84/90rpm 12.04/13.75kmph
4) 1km - 4:55(4:55/km) 131/154bpm [645b/km] 42cal 85/86rpm 12.19/20.66kmph
5) 1km - 4:50(4:50/km) 149/179bpm [719b/km] 59cal 85/87rpm 12.43/17.17kmph
6) 1km - 5:42(5:42/km) 148/175bpm [843b/km] 66cal 85/88rpm 10.54/14.72kmph
7) 1km - 5:32(5:32/km) 133/140bpm [736b/km] 46cal 85/86rpm 10.84/12.35kmph
8) 1km - 5:39(5:39/km) 132/144bpm [745b/km] 48cal 84/86rpm 10.63/12.6kmph
9) 1km - 4:30(4:30/km) 147/173bpm [660b/km] 50cal 85/89rpm 13.36/14.9kmph
10) 0.81km - 3:19(4:05/km) 159/177bpm [649b/km] 45cal 87/89rpm 14.7/16.85kmph
11) 1km - 5:21(5:21/km) 145/177bpm [775b/km] 58cal 86/89rpm 11.23/16.85kmph
12) 0.48km - 2:39(5:32/km) 137/147bpm [757b/km] 35cal 83/86rpm 10.85/11.74kmph
9:07 8:17 4:59 4:55 4:50 5:42 5:32 5:39 4:30 3:19 5:21 2:39

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.62 10:53 10:53 17:31 130 -153 2278 160 0-170 384/2
1.24 19:09 8:16 13:20 140 121-158 1866 163 156-168 85/12
1.86 24:25 5:16 8:30 130 112-144 1105 169 104-180 17/52
2.48 29:20 4:55 7:55 131 125-155 1038 170 166-172 13/50
3.10 34:09 4:49 7:46 149 126-179 1157 170 166-174 10/62
3.72 39:50 5:41 9:10 148 126-175 1356 170 162-176 27/37
4.34 45:21 5:31 8:55 133 123-140 1186 169 164-172 31/33
4.96 50:59 5:38 9:06 132 119-144 1201 168 162-172 23/44
5.58 55:28 4:29 7:14 147 125-173 1063 171 164-178 19/54
6.08 59:45 4:17 8:30 148 135-177 1258 172 166-178 29/38
6.50 1:03:49 4:04 9:52 136 127-147 1342 167 100-172 28/25

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 179 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    215 11.5% 15:49
    13 1.4% 9:41
    10 2.2% 9:59

  • Cadence Distribution

    167 avge / 180 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 167 6.5 1:03:34 9:48
    Walk 0.5 107 0 19 15:00
    Still 0.1 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:33 6:12 46.66% More
    800m 3:14 6:30 52.18% More
    1km 4:09 6:40 53.70% More
    Mile 7:17 7:17 53.06% More
    5k 26:03 8:23 49.20% More
    5 miles 41:58 8:24 50.20% More
    10k 57:50 9:18 45.65% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:27 8:27
    5km 28:05 9:02
    5M 46:30 9:18
    10km 58:32 9:25
    10M 1:36:56 9:42
    Half 2:09:04 9:51
    20M 3:22:06 10:06
    Mara 4:29:05 10:16
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