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The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

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Ian Williams aka Fetch
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Thu 1st May 2025 at 6:20pm by back2back

Bike > General
  • Time
    1:20:05
  • Miles
    18.91
  • Mph
    14.2
  • Cals
    353
  • BPM
    95
  • B/mi
    404
  • Asc(m)
    309
  • Hillscore
    18
  • Surface
    Road

Notes & Comments

1) 10km - 24:50(2:29/km) 110/137bpm [273b/km] 162cal 24.16/47.59kmph
2) 10km - 26:12(2:37/km) 98/136bpm [257b/km] 118cal 22.9/50.72kmph
3) 10km - 26:50(2:41/km) 79/113bpm [212b/km] 57cal 22.36/48.49kmph
4) 0.44km - 2:13(5:01/km) 110/123bpm [552b/km] 16cal 11.96/19.26kmph
24:50 26:12 26:50 2:13

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 5:05 5:05 11.82 112 53-137 569 574/14
2.00 9:17 4:12 14.28 117 89-132 492 26/39
3.00 12:47 3:30 17.16 116 99-129 406 50/36
4.00 16:00 3:13 18.66 107 82-124 344 17/49
5.00 18:58 2:59 20.14 108 88-135 322 22/44
6.00 23:46 4:48 12.52 112 69-137 537 38/29
7.00 28:52 5:06 11.75 97 65-130 495 25/31
8.00 34:20 5:27 11.00 119 106-136 649 28/18
9.00 37:48 3:28 17.29 106 85-121 368 20/29
10.00 43:32 5:44 10.46 105 66-129 602 25/11
11.00 47:00 3:28 17.32 73 49-120 253 20/68
12.00 50:52 3:52 15.50 68 52-82 263 6/87
13.00 54:45 3:53 15.48 79 57-106 306 13/86
14.00 59:01 4:16 14.06 85 54-106 363 16/56
15.00 1:02:54 3:53 15.45 70 54-86 272 26/29
16.00 1:07:28 4:34 13.15 87 59-113 397 21/28
17.00 1:11:44 4:17 14.02 66 49-105 282 21/24
18.00 1:15:50 4:05 14.68 82 66-103 335 20/26
18.91 1:21:06 5:16 10.40 94 69-123 542 20/18

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    95 avge / 137 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    33 3.7% 13.0
    20 4.1% 11.3
    15 3.8% 9.8
    14 6.0% 9.9
    13 5.3% 17.5
    13 6.1% 11.1

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 31 2:03 More
    800m 1:06 2:12 More
    1km 1:24 2:16 More
    Mile 2:21 2:21 More
    5k 10:01 3:13 More
    5 miles 18:39 3:44 More
    10k 24:13 3:54 More
    10 miles 40:36 4:04 More
    Half 53:51 4:07 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 40:46 4:05
    20km 51:19 4:08
    15 miles 1:02:39 4:11
    20 miles 1:24:59 4:15
    40km 1:47:00 4:18
    25 miles 1:47:40 4:18
    42km 1:52:41 4:19
    50 miles 3:44:28 4:29
    56 miles 4:13:07 4:31
    100 miles 7:48:00 4:41
    112 miles 8:47:44 4:43
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