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Thu 1st May 2025 at 9:55am by back2back

Bike > General
  • Time
    2:01:40
  • Miles
    22.32
  • Mph
    11
  • Cals
    754
  • BPM
    107
  • B/mi
    583
  • Asc(m)
    803
  • Hillscore
    66
  • Surface
    Road

Notes & Comments

1) 10km - 26:45(2:41/km) 87/168bpm [233b/km] 118cal 22.42/32.4kmph
2) 10km - 43:12(4:19/km) 126/159bpm [544b/km] 340cal 13.89/51.66kmph
3) 10km - 33:13(3:19/km) 107/153bpm [355b/km] 165cal 18.06/45.36kmph
4) 5.93km - 18:29(3:07/km) 96/134bpm [299b/km] 131cal 19.24/49.79kmph
26:45 43:12 33:13 18:29

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 4:30 4:30 13.36 75 60-94 337 289/31
2.00 8:23 3:53 15.42 67 51-84 261 18/39
3.00 12:36 4:13 14.25 67 53-78 282 18/35
4.00 16:30 3:55 15.32 70 58-84 274 30/33
5.00 20:36 4:05 14.68 84 45-137 343 50/10
6.00 24:58 4:23 13.70 136 109-168 595 39/8
7.00 33:57 8:58 6.69 124 98-152 1113 64/6
8.00 43:38 9:41 6.19 130 91-159 1260 53/2
9.00 51:32 7:54 7.59 132 115-144 1043 64/0
10.00 1:00:02 8:29 7.07 136 114-156 1155 60/0
11.00 1:03:42 3:40 16.38 118 97-138 432 60/47
12.00 1:08:11 4:29 13.38 116 97-130 520 45/64
13.00 1:16:49 8:38 6.95 108 68-139 933 42/59
14.00 1:21:12 4:23 13.70 118 86-141 517 49/26
15.00 1:26:20 5:09 11.66 113 87-138 581 37/54
16.00 1:31:01 4:40 12.84 122 101-151 570 58/37
17.00 1:36:30 5:29 10.94 112 89-153 614 67/41
18.00 1:43:54 7:24 8.10 78 58-114 578 33/37
19.00 1:52:22 8:27 7.10 102 80-130 863 57/30
20.00 1:58:11 5:49 10.32 123 102-134 715 54/48
21.00 2:03:27 5:17 11.36 96 75-116 507 24/52
22.00 2:08:38 5:10 11.60 64 47-91 331 38/45
22.32 2:10:48 2:10 8.97 70 53-87 468 9/19

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    107 avge / 168 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    355 4.7% 7.4
    55 5.2% 14.0
    35 12.8% 5.8
    24 10.1% 12.6
    19 8.1% 12.4
    18 6.4% 11.9

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 31 2:03 More
    800m 1:13 2:27 More
    1km 1:33 2:30 More
    Mile 3:15 3:15 More
    5k 12:18 3:57 More
    5 miles 20:15 4:03 More
    10k 26:42 4:18 More
    10 miles 56:07 5:37 More
    Half 1:16:51 5:52 More
    20 miles 1:58:06 5:54 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 51:57 5:12
    20km 1:05:24 5:16
    15 miles 1:19:50 5:19
    20 miles 1:48:18 5:25
    40km 2:16:22 5:29
    25 miles 2:17:12 5:29
    42km 2:23:36 5:30
    50 miles 4:46:04 5:43
    56 miles 5:22:35 5:46
    100 miles 9:56:25 5:58
    112 miles 11:12:33 6:00
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