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Thu 17th Apr 2025 at 3:36pm by back2back

Run > General
  • Time
    1:27:52
  • Miles
    1.78
  • Min/mi
    49:22
  • Stride(cm)
    28
  • Cals
    535
  • Cadence
    114
  • BPM
    87
  • B/mi
    4309
  • Asc(m)
    40
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 24:31(24:31/km) 74/133bpm [1814b/km] 69cal 57/95rpm 2.45/46.84kmph
2) 1km - 21:29(21:29/km) 110/136bpm [2363b/km] 135cal 58/96rpm 2.79/10.94kmph
3) 0.86km - 41:52(48:31/km) 83/148bpm [4026b/km] 331cal 57/134rpm 1.24/10.55kmph
24:31 21:29 41:52

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.06 33 33 8:41 173 168-176 354/3
0.13 5:28 4:55 1:18:40 129 58-174 4/3
0.19 6:57 1:29 23:51 107 92-144 5/4
0.25 9:06 2:09 34:22 106 82-154 1/9
0.31 11:13 2:07 33:59 92 92-92 2/7
0.38 14:32 3:19 53:00 88 72-98 5/4
0.44 20:44 6:12 1:39:05 110 48-154 8/4
0.50 21:44 1:00 16:03 121 112-122 15/4
0.56 23:18 1:34 25:12 115 98-122 8/11
0.63 24:58 1:40 26:33 100 80-124 8/18
0.69 27:08 2:10 34:42 113 64-148 17/12
0.75 29:13 2:05 33:13 124 82-192 13/18
0.81 30:07 54 14:28 123 120-126 4/8
0.88 31:56 1:49 29:09 125 88-156 4/10
0.94 32:54 58 15:31 120 118-124 8/11
1.00 34:14 1:20 21:14 118 104-122 14/9
1.06 35:11 57 15:20 118 110-122 7/10
1.13 35:51 40 10:40 122 120-122 9/12
1.19 41:20 5:29 1:27:38 109 52-146 11/7
1.25 45:38 4:18 1:08:49 107 36-156 3/5
1.31 46:48 1:10 18:46 116 114-120 3/6
1.38 48:13 1:25 22:35 109 84-120 5/8
1.44 49:34 1:20 21:26 105 92-132 2/5
1.50 52:44 3:11 50:49 105 86-138 3/5
1.56 54:53 2:09 34:30 115 82-156 3/4
1.63 56:05 1:11 19:00 119 110-120 3/5
1.69 57:58 1:53 30:08 108 84-154 4/4
1.75 1:23:08 25:11 6:42:48 123 70-268 3/5
1.78 1:27:52 4:44 2:43:09 105 84-142 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 5.1% 19:49

  • Cadence Distribution

    114 avge / 268 max Stride Length: 28cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 5.9 148 0.2 5:10 31:24
    Walk 39.9 109 1.6 35:05 21:44
    Still 54.2 - - 47:37 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:45 15:07 19.16% More
    800m 9:38 19:23 17.49% More
    1km 13:50 22:16 16.07% More
    Mile 28:43 28:43 13.46% More

  • Predictions

     
    Dist Time Per Mile
    1M 47:41 47:41
    5km 2:38:35 51:03
    5M 4:22:36 52:31
    10km 5:30:37 53:12
    10M 9:07:30 54:45
    Half 12:08:56 55:39
    20M 19:01:29 57:04
    Mara 25:19:46 58:00
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