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Wed 16th Apr 2025 at 8:18am by back2back

Run > General

  • Time
    21:51
  • Miles
    1.01
  • Min/mi
    21:38
  • Pacing
    20.2%
  • Stride(cm)
    59
  • Cals
    158
  • Cadence
    125
  • BPM
    109
  • B/mi
    2347
  • Asc(m)
    52
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1km - 12:26(12:26/km) 112/146bpm [1393b/km] 91cal 63/93rpm 4.82/10.37kmph
2) 0.62km - 9:25(15:05/km) 108/138bpm [1629b/km] 67cal 61/80rpm 3.98/9.32kmph
12:26 9:25

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:32 1:32 24:27 86 70-100 2103 129 84-158 291/0
0.13 2:30 58 15:25 106 82-129 1634 151 100-172 12/1
0.19 3:43 1:14 19:41 115 101-124 2264 127 114-156 3/2
0.25 4:52 1:08 18:11 104 96-117 1891 124 104-156 4/2
0.31 6:19 1:28 23:20 111 102-119 2590 127 88-186 6/1
0.38 7:53 1:34 24:57 115 78-135 2869 112 80-122 6/1
0.44 9:01 1:08 18:15 113 100-139 2061 123 110-126 10/0
0.50 10:16 1:15 20:00 135 122-146 2700 122 116-130 12/1
0.56 11:07 51 13:30 124 115-145 1673 136 120-176 1/5
0.63 12:31 1:24 22:31 114 96-145 2566 121 106-150 0/5
0.69 13:14 43 11:33 121 119-125 1397 135 122-156 1/8
0.75 14:19 1:05 17:16 115 105-126 1986 133 116-160 2/4
0.81 15:32 1:13 19:31 118 110-126 2303 129 104-156 2/2
0.88 16:33 1:01 16:10 111 100-122 1795 122 118-124 0/0
0.94 17:52 1:19 21:06 104 95-119 2194 114 94-156 0/5
1.00 23:37 5:45 1:31:58 96 59-131 8829 112 42-142 3/6
1.01 24:20 43 1:18:53 123 81-138 9704 107 104-108 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    109 avge / 146 max Delete HR Trace
  • Climb Gradient Min/mi
    52 5.3% 20:05
  • Cadence Distribution

    125 avge / 186 max Stride Length: 59cm
  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 14.6 154 0.2 3:33 14:40
    Walk 61.5 117 0.8 14:58 19:31
    Still 23.9 - - 5:49 -
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:58 15:58 18.13% More
    800m 8:16 16:39 20.37% More
    1km 10:57 17:38 20.30% More
    Mile 23:37 23:37 16.37% More
  • Predictions

     
    Dist Time Per Mile
    1M 21:37 21:37
    5km 1:11:54 23:09
    5M 1:59:04 23:49
    10km 2:29:54 24:07
    10M 4:08:14 24:49
    Half 5:30:30 25:14
    20M 8:37:34 25:53
    Mara 11:29:05 26:18
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