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Sat 19th Apr 2025 at 1:36pm by back2back

Run > General
  • Time
    58:28
  • Miles
    6.44
  • Min/mi
    9:05
  • Pacing
    74.1%
  • Stride(cm)
    105
  • Cals
    799
  • Cadence
    169
  • BPM
    155
  • B/mi
    1409
  • Asc(m)
    234
  • Hillscore
    21
  • Surface
    Road

Notes & Comments

1) 1km - 8:03(8:03/km) 161/171bpm [1295b/km] 113cal 82/87rpm 7.46/10.87kmph
2) 1km - 7:09(7:09/km) 160/168bpm [1144b/km] 102cal 83/86rpm 8.39/12.42kmph
3) 1km - 4:34(4:34/km) 154/167bpm [703b/km] 63cal 85/87rpm 13.15/15.59kmph
4) 1km - 4:32(4:32/km) 154/158bpm [699b/km] 57cal 86/88rpm 13.22/14.11kmph
5) 1km - 4:52(4:52/km) 151/162bpm [734b/km] 56cal 85/88rpm 12.34/16.13kmph
6) 1km - 5:53(5:53/km) 152/159bpm [894b/km] 71cal 85/87rpm 10.21/11.7kmph
7) 1km - 5:43(5:43/km) 153/172bpm [875b/km] 66cal 85/88rpm 10.49/12.78kmph
8) 1km - 5:37(5:37/km) 150/164bpm [841b/km] 64cal 84/88rpm 10.7/13.18kmph
9) 1km - 4:38(4:38/km) 154/162bpm [713b/km] 55cal 85/86rpm 12.96/15.66kmph
10) 0.84km - 4:02(4:49/km) 153/157bpm [738b/km] 47cal 85/86rpm 12.44/14.94kmph
11) 1km - 5:27(5:27/km) 157/164bpm [856b/km] 69cal 85/86rpm 11/12.06kmph
12) 0.37km - 2:01(5:33/km) 157/161bpm [870b/km] 36cal 82/88rpm 10.83/13.82kmph
8:03 7:09 4:34 4:32 4:52 5:53 5:43 5:37 4:38 4:02 5:27 2:01

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.62 8:04 8:04 12:58 161 -171 2089 163 0-174 399/3
1.24 15:12 7:08 11:30 160 152-168 1840 165 158-172 78/13
1.86 20:10 4:58 8:01 154 145-167 1234 171 164-174 14/46
2.48 24:42 4:32 7:19 154 149-158 1126 171 166-176 16/42
3.10 29:33 4:51 7:49 151 144-162 1181 171 162-176 14/47
3.72 35:25 5:52 9:28 152 140-159 1438 169 164-174 37/32
4.34 41:08 5:42 9:13 153 141-172 1411 171 168-176 32/24
4.96 46:43 5:36 9:02 150 141-164 1354 169 162-176 21/44
5.58 51:21 4:38 7:27 154 150-162 1148 170 166-172 8/56
6.10 55:56 4:35 8:50 157 150-164 1387 170 166-172 24/37
6.43 59:29 3:33 10:52 158 146-162 1716 167 100-176 15/28

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 172 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    184 9.9% 12:32
    27 2.9% 9:41

  • Cadence Distribution

    169 avge / 176 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 168 6.4 59:18 9:13
    Walk 0.3 118 0 10 17:53
    Still 0.2 - - 7 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:38 43.62% More
    800m 3:25 6:52 49.32% More
    1km 4:22 7:01 50.99% More
    Mile 7:12 7:12 53.67% More
    5k 25:50 8:19 49.61% More
    5 miles 41:52 8:22 50.33% More
    10k 56:21 9:04 46.85% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:07 8:07
    5km 27:00 8:41
    5M 44:43 8:57
    10km 56:17 9:03
    10M 1:33:13 9:19
    Half 2:04:06 9:28
    20M 3:14:21 9:43
    Mara 4:18:45 9:53
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