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Sat 12th Apr 2025 at 8:10am by back2back

Run > General
  • Time
    1:09:38
  • Miles
    6.46
  • Min/mi
    10:47
  • Pacing
    71.1%
  • Stride(cm)
    90
  • Cals
    664
  • Cadence
    166
  • BPM
    136
  • B/mi
    1463
  • Asc(m)
    195
  • Hillscore
    18
  • Surface
    Road

Notes & Comments

1) 1km - 10:30(10:30/km) 139/165bpm [1460b/km] 115cal 80/88rpm 5.71/7.78kmph
2) 1km - 9:10(9:10/km) 137/148bpm [1256b/km] 94cal 81/84rpm 6.54/10.98kmph
3) 1km - 5:24(5:24/km) 153/167bpm [827b/km] 70cal 84/86rpm 11.1/12.02kmph
4) 1km - 5:38(5:38/km) 126/170bpm [710b/km] 45cal 84/85rpm 10.65/12.38kmph
5) 1km - 5:22(5:22/km) 110/154bpm [590b/km] 23cal 84/86rpm 11.19/13kmph
6) 1km - 6:31(6:31/km) 135/147bpm [880b/km] 59cal 83/86rpm 9.2/10.58kmph
7) 1km - 6:17(6:17/km) 134/144bpm [842b/km] 56cal 84/86rpm 9.55/12.24kmph
8) 1km - 6:26(6:26/km) 140/171bpm [900b/km] 63cal 83/85rpm 9.33/15.52kmph
9) 1km - 5:39(5:39/km) 129/135bpm [728b/km] 42cal 83/84rpm 10.63/12.78kmph
10) 1km - 6:02(6:02/km) 146/166bpm [881b/km] 66cal 85/87rpm 9.94/13kmph
11) 0.4km - 2:39(6:42/km) 142/149bpm [952b/km] 31cal 81/87rpm 8.95/11.99kmph
10:30 9:10 5:24 5:38 5:22 6:31 6:17 6:26 5:39 6:02 2:39

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 4:03 4:03 16:12 129 92-141 2090 161 156-168 311/0
0.50 8:50 4:47 19:08 144 134-157 2756 160 156-164 38/0
0.75 12:48 3:58 15:53 146 137-165 2318 162 158-166 37/0
1.00 17:00 4:12 16:47 137 127-145 2299 162 158-166 31/2
1.25 19:44 2:44 10:56 130 119-147 1422 165 164-168 21/6
1.50 21:51 2:07 8:28 142 125-166 1202 166 166-166 18/3
1.75 23:58 2:07 8:30 162 157-167 1376 167 166-168 13/14
2.00 26:26 2:27 9:50 164 155-170 1612 169 166-172 13/23
2.25 28:52 2:26 9:43 127 106-165 1234 167 166-170 4/24
2.50 30:58 2:06 8:25 101 93-114 849 166 162-170 2/31
2.75 32:58 2:00 7:59 101 94-117 807 168 166-168 10/14
3.00 35:07 2:09 8:38 101 94-138 872 168 158-170 4/34
3.25 37:42 2:35 10:19 142 136-154 1465 170 168-172 3/27
3.50 40:30 2:48 11:13 136 133-140 1526 168 158-170 11/12
3.75 42:55 2:25 9:38 131 121-141 1263 164 160-168 15/10
4.00 45:42 2:48 11:11 134 124-144 1498 168 164-172 5/21
4.25 48:11 2:29 9:54 134 130-138 1327 167 166-170 11/9
4.50 50:40 2:29 9:55 131 123-134 1298 167 162-170 13/15
4.75 53:18 2:38 10:33 142 119-171 1498 166 160-170 8/18
5.00 55:42 2:24 9:38 142 125-167 1367 165 162-170 9/12
5.25 57:55 2:13 8:51 129 125-135 1142 165 162-168 8/18
5.50 1:00:16 2:21 9:23 129 124-135 1211 167 164-168 4/27
5.75 1:02:37 2:21 9:23 142 127-166 1333 167 164-168 5/26
6.00 1:05:11 2:35 10:20 148 135-165 1529 170 168-172 15/17
6.25 1:07:27 2:16 9:04 142 136-149 1287 170 166-174 14/14
6.46 1:10:05 2:38 12:33 141 133-149 1770 161 116-174 14/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 171 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    179 10.5% 16:40

  • Cadence Distribution

    166 avge / 174 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 165 6.5 1:09:38 10:48
    Walk 0.6 122 0 24 45:59
    Still 0.1 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:34 38.31% More
    800m 3:53 7:49 43.39% More
    1km 4:57 7:57 44.98% More
    Mile 8:31 8:31 45.42% More
    5k 29:18 9:26 43.75% More
    5 miles 47:39 9:32 44.21% More
    10k 1:05:35 10:33 40.25% More

  • Predictions

     
    Dist Time Per Mile
    1M 9:38 9:38
    5km 32:03 10:19
    5M 53:04 10:37
    10km 1:06:49 10:45
    10M 1:50:39 11:04
    Half 2:27:20 11:15
    20M 3:50:42 11:32
    Mara 5:07:10 11:43
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